{"id":6169,"date":"2024-01-16T17:37:06","date_gmt":"2024-01-16T17:37:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6169"},"modified":"2024-01-16T17:37:08","modified_gmt":"2024-01-16T17:37:08","slug":"6-foods-rich-in-omega-3-recommended-by-fssai-to-boost-immunity","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/6-foods-rich-in-omega-3-recommended-by-fssai-to-boost-immunity\/","title":{"rendered":"6 ALIMENTS RICHES EN OM\u00c9GA-3 RECOMMAND\u00c9S PAR LA FSSAI POUR RENFORCER L\u2019IMMUNIT\u00c9"},"content":{"rendered":"<\/p>\n<p>Les aliments riches en acides gras om\u00e9ga-3 ont de nombreux avantages, et le renforcement de l\u2019immunit\u00e9 est \u00e9galement l\u2019un d\u2019entre eux. Pendant cette condition pand\u00e9mique, le renforcement de l\u2019immunit\u00e9 est vraiment important.<\/p>\n<p>Selon la FSSAI, les experts ont \u00e9galement mis l\u2019accent sur la consommation d\u2019aliments riches en nutriments pour garder Corona ou toute autre maladie loin de nous. En outre, il est un fait connu que la consommation d\u2019om\u00e9ga-3 am\u00e9liore l\u2019immunit\u00e9 et m\u00eame a \u00e9t\u00e9 r\u00e9affirm\u00e9 par l\u2019Autorit\u00e9 de s\u00e9curit\u00e9 alimentaire et de normes de l\u2019Inde (FSSAI) r\u00e9cemment.<\/p>\n<h2><strong>Des aliments riches en om\u00e9ga-3 qui peuvent aider \u00e0 renforcer l\u2019immunit\u00e9<\/strong><\/h2>\n<p>Voici la liste des aliments \u00e0 base de plantes riches en om\u00e9ga-3 et peut certainement aider \u00e0 stimuler l\u2019immunit\u00e9-<\/p>\n<ul>\n<li><strong>Bajra<\/strong>\/<strong>millet<\/strong>&#8211; Farine de Bajra est couramment consomm\u00e9 en Inde, il peut dilater les vaisseaux sanguins et \u00e0 son tour, le sang coule facilement. Avec ce bajra est riche en fibres, r\u00e9duit ainsi le mauvais cholest\u00e9rol.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.plantmilk.org\/wp-content\/uploads\/2017\/10\/lechedemijo1.jpg?ssl=1\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Noix &#8211;<\/strong>Ces noix riches en antioxydants r\u00e9duisent \u00e9galement le mauvais cholest\u00e9rol et abaissent \u00e9galement la pression art\u00e9rielle. Avec ceux-ci, il favorise l\u2019intestin sain et aide \u00e0 g\u00e9rer le diab\u00e8te de type 2.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/AN378-Walnuts-Hands-732x549-thumb-732x549.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Feuilles de fenugrec \u2013<\/strong>Les feuilles de fenugrec aident \u00e0 contr\u00f4ler le diab\u00e8te et l\u2019hypertension art\u00e9rielle; il pr\u00e9vient \u00e9galement les br\u00fblures d\u2019estomac et l\u2019inflammation.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.grandhypermarkets.com\/uae\/image\/cache\/catalog\/Herbs%20and%20leaves\/1297-11-800x800.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Graines de citrouille<\/strong>\u2013 Les graines de citrouille sont connues pour \u00eatre riches en antioxydants et aident \u00e0 am\u00e9liorer la sant\u00e9 de la prostate et de la vessie. Avec cela, ces graines sont riches en magn\u00e9sium qui maintient la pression art\u00e9rielle, les niveaux de sucre dans le sang et aussi bon pour la sant\u00e9 du c\u0153ur et des os.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cleananddelicious.com\/wp-content\/uploads\/2012\/10\/Pumpkin-Seeds-640-1.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Graines de past\u00e8que<\/strong>\u2013 Ces graines sont riches en fer, qui est un composant important de l\u2019h\u00e9moglobine, qui aide \u00e0 transporter l\u2019oxyg\u00e8ne dans le sang \u00e0 travers le corps.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/TejOSbH3gie9QJu3Vff9qJMx9Mo=\/5103x2870\/smart\/filters:no_upscale()\/snack-time-640150613-5887d57d5f9b58bdb38ea501.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Rajma<\/strong>\/<strong>haricots rouges<\/strong>\u2013 Rajma, \u00e9galement connu sous le nom de haricots rouges, est riche en vitamines et min\u00e9raux, y compris la vitamine K1 fer, cuivre, mangan\u00e8se, folate de potassium et molybd\u00e8ne. Rajma est riche en fibres, qui est bon pour la sant\u00e9 du c\u00f4lon et aussi, comme son nom l\u2019indique, haricots rouges sont bons pour la sant\u00e9 r\u00e9nale.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/51Yra6aY-FL.jpg\" alt=\"\" \/><\/figure>\n<p><em>Donc, ajouter ces acides gras om\u00e9ga-3 aliments riches dans votre alimentation, non seulement pour stimuler l\u2019immunit\u00e9, mais aussi pour lutter contre de nombreuses maladies et de maintenir une bonne sant\u00e9 &#8230;!!<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Les aliments riches en acides gras om\u00e9ga-3 ont de nombreux avantages, et le renforcement de l\u2019immunit\u00e9 est \u00e9galement l\u2019un d\u2019entre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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