{"id":6160,"date":"2023-11-12T15:56:39","date_gmt":"2023-11-12T15:56:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6160"},"modified":"2023-11-12T15:56:45","modified_gmt":"2023-11-12T15:56:45","slug":"foods-you-should-eat-raw","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/foods-you-should-eat-raw\/","title":{"rendered":"ALIMENTS QUE VOUS DEVRIEZ MANGER CRUS!"},"content":{"rendered":"<\/p>\n<p><em>Parfois, il est bon d\u2019\u00e9teindre le po\u00eale et de profiter de certains fruits et l\u00e9gumes dans leur forme la plus pure, c\u2019est-\u00e0-dire .raw.\u00a0<\/em>\u00a0<\/p>\n<p>La cuisson, l\u2019\u00e9bullition ou la torr\u00e9faction augmentent les bienfaits nutritionnels de la plupart des aliments consomm\u00e9s quotidiennement. Cependant, il ya des aliments qui perdent leurs avantages et entrave votre sant\u00e9 en le rendant difficile pour la digestion ou de perdre sur la nutrition.<\/p>\n<h3><strong>Voici une liste d\u2019aliments que vous devriez \u00e9viter de manger cuits:<\/strong><\/h3>\n<p><span>\u2013\u00a0<strong>Oignon et ail :<\/strong><\/span>\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ndnr.com\/wp-content\/uploads\/2019\/12\/72504677_m-scaled.jpg\" alt=\"\" \/><\/figure>\n<p>L\u2019oignon contient de l\u2019allicine et de la querc\u00e9tine, qui aide \u00e0 pr\u00e9venir le cancer, r\u00e9duit votre tension art\u00e9rielle et de retenue de votre faim. Mangez des quantit\u00e9s suffisantes d\u2019oignon pour se d\u00e9barrasser de toute infection fongique ou inflammation dans votre corps. L\u2019oignon vous aide \u00e9galement \u00e0 combattre les virus comme le rhume. Des \u00e9tudes ont prouv\u00e9 que le chauffage ou le micro-ondes oignons peuvent r\u00e9duire l\u2019efficacit\u00e9 de la m\u00eame chose.<\/p>\n<p>De m\u00eame dans l\u2019ail aussi, faire bouillir la m\u00eame chose r\u00e9duit les propri\u00e9t\u00e9s antibact\u00e9riennes de l\u2019ail. Aussi un ail cuit est un peu inf\u00e9rieur \u00e0 un ail cru. Il perd son efficacit\u00e9 d\u2019environ 25%.<\/p>\n<p><span>\u2013\u00a0<strong>Brocoli et chou fris\u00e9 :<\/strong><\/span>\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.myforkinglife.com\/wp-content\/uploads\/2019\/01\/kale-and-broccoli-salad-sq.jpg\" alt=\"\" \/><\/figure>\n<p>Brocoli sont riches en fibres, vitamine C, calcium parmi beaucoup d\u2019autres nutriments qui pr\u00e9vient le cancer, le diab\u00e8te, l\u2019inflammation, etc. Des \u00e9tudes ont montr\u00e9 que notre corps peut absorber les nutriments du brocoli plus rapidement lorsqu\u2019il est consomm\u00e9 cru que cuit. Le brocoli bouillant ou fritant \u00e9puise \u00e9galement ses niveaux de vitamine C.<\/p>\n<p>L\u2019amertume dans le chou fris\u00e9 peut \u00eatre r\u00e9duite en le cuisinant, cependant, ce faisant, vous r\u00e9duisez \u00e9galement les nutriments principalement ses antioxydants et la vitamine C. La vapeur peut \u00eatre une option de r\u00e9duire l\u2019amertume et de garder les nutriments intacts.<\/p>\n<p><strong>\u2013 Baies et noix :<\/strong>\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/collagencomplete.com\/newsite\/wp-content\/uploads\/2015\/12\/nuts-berries-yogurt.jpg\" alt=\"\" \/><\/figure>\n<p>Tout le monde aime grignoter des baies s\u00e9ch\u00e9es, cependant, le processus de s\u00e9chage s\u00e8ve compl\u00e8tement toutes les vitamines et min\u00e9raux essentiels. Les baies crues sont pleines d\u2019antioxydants et toute sorte de cuisson, la cuisson r\u00e9duit les niveaux de polyph\u00e9nol et de calories.<\/p>\n<p>Les noix sont une excellente source de graisse, de fer, de magn\u00e9sium et vous aident \u00e0 maintenir une alimentation \u00e9quilibr\u00e9e. Noix vous aide \u00e0 abaisser votre taux de cholest\u00e9rol et favorise de meilleures conditions cardiaques. Toujours aller pour les noix crues plut\u00f4t que sal\u00e9es ou frites.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/kj1bcdn.b-cdn.net\/media\/38033\/2.jpg?format=webp\" alt=\"vegetables\" \/><\/figure>\n<p><span>\u2013\u00a0<strong>Jus et chocolats :<\/strong><\/span>\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/kokomonk.com\/wp-content\/uploads\/2015\/10\/raw-chocolate.jpg\" alt=\"\" \/><\/figure>\n<p>Il ya du jus disponible \u00e0 l\u2019achat dans le magasin d\u00e9partemental \u00e0 proximit\u00e9, mais le m\u00eame n\u2019aura jamais d\u2019avantages pour la sant\u00e9 que vous pouvez trouver dans un verre de jus frais. Le jus artificiel contient toutes sortes de couleurs, conservateurs, additifs de sucre et de nombreux autres contenus nocifs qui abaisse sa nutrition.<\/p>\n<p>Le chocolat cru est tr\u00e8s puissant en raison de ses antioxydants et vous aide \u00e0 vous sentir bien instantan\u00e9ment et abaisse \u00e9galement votre tension art\u00e9rielle. Le chocolat fabriqu\u00e9 en usine est m\u00e9lang\u00e9 avec du sucre, de l\u2019huile et d\u2019autres ingr\u00e9dients qui en fait une raison de d\u00e9velopper le diab\u00e8te autre que toute autre chose.<\/p>\n<p><strong>\u2013 Noix de coco et pomme :<\/strong>\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/grohealth\/image\/upload\/f_auto,fl_lossy,q_auto\/v1581688797\/DCUK\/Content\/Coconut-Cooking-Oil-Food-And-Drink-Coco-Close-up_Medium.jpg\" alt=\"\" \/><\/figure>\n<p>Les noix de coco sont riches en triglyc\u00e9rides \u00e0 cha\u00eene moyenne en fibres qui sont trait\u00e9s par votre corps d\u2019une mani\u00e8re alternative aux acides gras \u00e0 longue cha\u00eene. Ces acides gras vont directement \u00e0 votre foie et sont utilis\u00e9s comme source d\u2019\u00e9nergie. L\u2019eau de coco crue est plus b\u00e9n\u00e9fique que l\u2019eau normale. Cependant, la noix de coco transform\u00e9e ne conserve pas ses nutriments et peut ne pas vous donner les m\u00eames avantages pour la sant\u00e9.<\/p>\n<p>Les pommes crues sont une bonne source de glucides et de prot\u00e9ines parmi les autres nutriments n\u00e9cessaires. La cuisson ou la d\u00e9shydratation des pommes entra\u00eene l\u2019\u00e9puisement de grandes quantit\u00e9s d\u2019\u00e9l\u00e9ments nutritifs de celui-ci et augmente \u00e9galement les niveaux de sucre en elle.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.files.bbci.co.uk\/9E86\/production\/_109228504_apples1.jpg\" alt=\"\" \/><\/figure>\n<p>Conclusion:<\/p>\n<p><em>La fa\u00e7on dont la nature fournit de la nourriture a \u00e9t\u00e9 et sera toujours meilleure que ce que nous faisons nous-m\u00eames&#8230;<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Parfois, il est bon d\u2019\u00e9teindre le po\u00eale et de profiter de certains fruits et l\u00e9gumes dans leur forme la plus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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