{"id":6135,"date":"2024-01-05T14:02:01","date_gmt":"2024-01-05T14:02:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6135"},"modified":"2024-01-05T14:02:05","modified_gmt":"2024-01-05T14:02:05","slug":"soaked-almonds-vs-raw-almonds-what-is-better","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/soaked-almonds-vs-raw-almonds-what-is-better\/","title":{"rendered":"AMANDES TREMP\u00c9ES VS AMANDES .RAW: QU\u2019EST-CE QUI EST MIEUX?"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<h3>01\/9 Amandes tremp\u00e9es par rapport aux amandes crues : qu\u2019y a-t-il de mieux ?<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517630.cms?width=680&amp;height=512&amp;imgsize=1286947\" alt=\"\" \/><\/figure>\n<p>Avez-vous entendu des gens dire que manger des amandes tremp\u00e9es pendant la nuit est mieux que de manger des amandes crues ou vice-versa? Nous sommes s\u00fbrs que vous devez avoir. Est-ce que \u00e7a te laisse confus ? Si oui, lisez \u00e0 l\u2019avance.<\/p>\n<p>Croquantes \u00e0 manger et riches en prot\u00e9ines, fibres et om\u00e9ga 3, les amandes sont les noix pr\u00e9f\u00e9r\u00e9es de beaucoup. La bonne chose est que la plupart des gens sont conscients des bienfaits pour la sant\u00e9 des amandes et l\u2019inclure dans leur alimentation quotidienne.<\/p>\n<p>Mais peu d\u2019entre nous savent que le trempage des amandes augmente la quantit\u00e9 de nutriments et de vitamines absorb\u00e9s par notre corps par rapport \u00e0 quand nous mangeons des amandes crues.<\/p>\n<h3>02\/9 Amandes tremp\u00e9es vs .raw amandes<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517629.cms?width=680&amp;height=512&amp;imgsize=598488\" alt=\"\" \/><\/figure>\n<p>Choisir entre les amandes tremp\u00e9es et crues n\u2019est pas seulement une question de go\u00fbt, mais, la cueillette de l\u2019option plus saine. Les amandes tremp\u00e9es sont meilleures parce que la peau d\u2019amande contient du tanin, ce qui inhibe l\u2019absorption des nutriments. Le trempage des amandes permet d\u2019enlever facilement la peau, ce qui permet aux noix de lib\u00e9rer tous les nutriments facilement.<\/p>\n<p>Les amandes tremp\u00e9es sont plus douces et plus faciles \u00e0 dig\u00e9rer, ce qui contribue encore une fois \u00e0 l\u2019absorption des nutriments d\u2019une meilleure mani\u00e8re. Tremper les amandes pendant cinq \u00e0 six heures suffit, mais beaucoup pr\u00e9f\u00e8rent les tremper toute la nuit, ce qui est \u00e9galement correct.<\/p>\n<h3>03\/9 La bonne fa\u00e7on de tremper les amandes<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517628.cms?width=680&amp;height=512&amp;imgsize=858022\" alt=\"\" \/><\/figure>\n<p>Prenez une tasse d\u2019eau et trempez une poign\u00e9e d\u2019amandes dedans. Couvrir la tasse et laisser tremper les amandes pendant six \u00e0 huit heures. Le lendemain matin, \u00e9goutter l\u2019eau, peler la peau et les avoir fra\u00eeches. Vous pouvez \u00e9galement les garder dans un r\u00e9cipient en plastique, ce qui les fera durer environ une semaine.<\/p>\n<h3>04\/9 Nutriments dans les amandes<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517627.cms?width=680&amp;height=512&amp;imgsize=1385226\" alt=\"\" \/><\/figure>\n<p>Les amandes sont riches en divers nutriments comme la vitamine E, les fibres alimentaires, les acides gras om\u00e9ga 3, les acides gras om\u00e9ga 6 et les prot\u00e9ines. C\u2019est en raison du riche profil nutritionnel que les amandes sont consid\u00e9r\u00e9es comme un superaliment.<\/p>\n<p>La prot\u00e9ine en eux aide \u00e0 vous garder plus plein plus longtemps et le mangan\u00e8se en elle aide \u00e0 renforcer vos os et r\u00e9guler la glyc\u00e9mie. Ils sont extr\u00eamement b\u00e9n\u00e9fiques pour les personnes ayant des probl\u00e8mes de pression art\u00e9rielle et aident \u00e0 la fonction musculaire et nerveuse.<\/p>\n<h3>05\/9 Autres bienfaits des amandes tremp\u00e9es<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517626.cms?width=680&amp;height=512&amp;imgsize=790534\" alt=\"\" \/><\/figure>\n<p><strong>Bon pour la digestion<\/strong><\/p>\n<p>Les amandes tremp\u00e9es aident \u00e0 lib\u00e9rer des enzymes, appel\u00e9es lipase qui aident \u00e0 la digestion des graisses.<\/p>\n<h3>06\/9 Aide \u00e0 la perte de poids<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517625.cms?width=680&amp;height=512&amp;imgsize=1017650\" alt=\"\" \/><\/figure>\n<p>Nous savons tous que les amandes sont l\u2019une des collations mi-repas les plus saines. Les graisses monosatur\u00e9es dans les amandes freinent votre app\u00e9tit et vous maintiennent plus plein. Grignoter sur eux peut vous aider \u00e0 \u00e9viter la fr\u00e9n\u00e9sie alimentaire et vous faire perdre du poids.<\/p>\n<h3>07\/9 Bon pour le c\u0153ur<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517624.cms?width=680&amp;height=512&amp;imgsize=1358363\" alt=\"\" \/><\/figure>\n<p>Les amandes aident \u00e0 garder votre c\u0153ur en bonne sant\u00e9 en r\u00e9duisant le mauvais cholest\u00e9rol (LDL) et en augmentant le bon cholest\u00e9rol (HDL).<\/p>\n<h3>08\/9 Riche en antioxydants<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517623.cms?width=680&amp;height=512&amp;imgsize=494000\" alt=\"\" \/><\/figure>\n<p>La vitamine E dans les amandes agit comme un antioxydant qui inhibe les dommages caus\u00e9s par les radicaux libres qui pr\u00e9viennent le vieillissement et l\u2019inflammation.<\/p>\n<h3>09\/9 Plus d\u2019avantages&#8230;<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73517622.cms?width=680&amp;height=512&amp;imgsize=1487463\" alt=\"\" \/><\/figure>\n<p>Les amandes aident \u00e0 lutter contre le cancer car elles sont riches en vitamine B17, qui est vitale pour lutter contre le cancer. Le flavono\u00efde pr\u00e9sent dans les amandes peut aider \u00e0 supprimer la croissance tumorale. Non seulement cela, amandes aident \u00e9galement \u00e0 r\u00e9guler la glyc\u00e9mie et la pression art\u00e9rielle. L\u2019acide folique dans les amandes aide \u00e9galement \u00e0 r\u00e9duire les malformations cong\u00e9nitales.<\/p>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"Messages\">\n<h2 class=\"screen-reader-text\">Post-navigation<\/h2>\n<div class=\"nav-links\">\u00a0<\/div>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01\/9 Amandes tremp\u00e9es par rapport aux amandes crues : qu\u2019y a-t-il de mieux ? Avez-vous entendu des gens dire que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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