{"id":6129,"date":"2022-07-03T16:46:53","date_gmt":"2022-07-03T16:46:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6129"},"modified":"2022-07-03T16:46:53","modified_gmt":"2022-07-03T16:46:53","slug":"here-is-what-happens-to-your-body-when-you-start-eating-2-eggs-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/here-is-what-happens-to-your-body-when-you-start-eating-2-eggs-every-day\/","title":{"rendered":"VOICI CE QUI ARRIVE \u00c0 VOTRE CORPS LORSQUE VOUS COMMENCEZ \u00c0 MANGER 2 \u0152UFS PAR JOUR"},"content":{"rendered":"<\/p>\n

01\/10 Manger seulement 2 oeufs par jour a ces 8 avantages pour la sant\u00e9<\/h3>\n
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Vous souvenez-vous de la publicit\u00e9 o\u00f9 un grand-p\u00e8re dit \u00e0 son petit-fils, \u00ab\u00a0Dimanche ho ya lundi, roz khao ande\u00a0\u00bb et lui explique comment les oeufs l\u2019ont aid\u00e9 \u00e0 rester en bonne sant\u00e9?<\/p>\n

Qu\u2019ils soient bouillis, poch\u00e9s ou brouill\u00e9s, les \u0153ufs sains sont le petit d\u00e9jeuner aller pour beaucoup de gens. Bien que certaines personnes croient que la teneur \u00e9lev\u00e9e en cholest\u00e9rol dans le jaune d\u2019\u0153uf peut \u00eatre nocif pour la sant\u00e9, les experts soutiennent que la mod\u00e9ration est la cl\u00e9.<\/p>\n

En parlant de mod\u00e9ration, voici une liste de huit bienfaits pour la sant\u00e9 de manger deux \u0153ufs entiers par jour.<\/p>\n

02\/10 Comment manger des \u0153ufs peut affecter le cholest\u00e9rol<\/h3>\n
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Pour les non-initi\u00e9s, un seul \u0153uf contient environ 186 milligrammes (mg) de cholest\u00e9rol alimentaire. Toutefois, selon les directives alimentaires du d\u00e9partement de l\u2019Agriculture des \u00c9tats-Unis, les \u0153ufs n\u2019augmentent pas le cholest\u00e9rol chez environ 70 p. 100 des gens. Les 30 p. 100 restants, qui sont des hyper-intervenants, peuvent conna\u00eetre une augmentation mod\u00e9r\u00e9e de leur lipoprot\u00e9ine totale et de faible densit\u00e9 (LDL) en consommant des \u0153ufs.<\/p>\n

Une autre bonne chose est que manger des oeufs aussi \u00e9lever la haute densit\u00e9-lipoprot\u00e9ine (HDL), le bon cholest\u00e9rol. Les personnes ayant un niveau ad\u00e9quat de cholest\u00e9rol HDL ont un risque plus faible de maladie cardiaque et d\u2019autres maladies cardiovasculaires. Selon une \u00e9tude, manger deux \u0153ufs par jour pendant six semaines peut augmenter le HDL de 10 pour cent.<\/p>\n

03\/10 Peau, cheveux et ongles sains<\/h3>\n
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Les \u0153ufs sont riches en vitamines B, y compris, vitamine B12, B5, biotine, riboflavine, thiamine et s\u00e9l\u00e9nium. Toutes ces vitamines sont excellentes pour maintenir vos cheveux, votre peau et vos ongles. Ils nourrissent nos cellules, favorisent l\u2019\u00e9lasticit\u00e9 de la peau et neutralisent les dommages caus\u00e9s par les radicaux libres.<\/p>\n

04\/10 Renforce votre syst\u00e8me immunitaire<\/h3>\n
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Une portion d\u2019\u0153ufs (2 \u0153ufs) contient 59 pour cent de l\u2019apport alimentaire recommand\u00e9 en s\u00e9l\u00e9nium, 32 pour cent de la consommation (RDI) de vitamine A et 14 pour cent de RDI pour le fer. Tous ces nutriments dans les combinaisons sont bien connus pour stimuler le syst\u00e8me immunitaire. Les \u0153ufs agissent \u00e9galement comme l\u2019un des meilleurs rem\u00e8des pour conjurer ce rhume et la grippe.<\/p>\n

05\/10 Am\u00e9liore votre vue<\/h3>\n
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Les deux antioxydants lut\u00e9ine et z\u00e9axanthine trouv\u00e9s dans les \u0153ufs se trouvent \u00e9galement dans la r\u00e9gion maculaire de l\u2019\u0153il. Des \u00e9tudes ont r\u00e9v\u00e9l\u00e9 que la lut\u00e9ine et la z\u00e9axanthine et les om\u00e9ga 3, que l\u2019on retrouve \u00e9galement dans les \u0153ufs, jouent un r\u00f4le essentiel dans le maintien de la sant\u00e9 oculaire. Les deux antioxydants aident \u00e0 maintenir la sant\u00e9 oculaire \u00e0 long terme en prot\u00e9geant contre la d\u00e9g\u00e9n\u00e9rescence r\u00e9tinienne.<\/p>\n

06\/10 Am\u00e9liore la m\u00e9moire<\/h3>\n
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La substance vitaminique sp\u00e9ciale \u2013 choline dans les \u0153ufs, aide \u00e0 m\u00e9taboliser la graisse, maintenir des membranes cellulaires saines et am\u00e9liore la fonction c\u00e9r\u00e9brale et la m\u00e9moire. Choline est difficile \u00e0 trouver dans d\u2019autres aliments couramment consomm\u00e9s.<\/p>\n

07\/10 Bon pour les femmes enceintes<\/h3>\n
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Selon une \u00e9tude men\u00e9e par des scientifiques de l\u2019Universit\u00e9 Cornell, une bonne prise de choline pendant la grossesse peut am\u00e9liorer la fonction c\u00e9r\u00e9brale et la vitesse de r\u00e9action chez les nourrissons.<\/p>\n

08\/10 Vous fournit de la vitamine D<\/h3>\n
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La plupart des gens en Inde sont d\u00e9ficients dans ce nutriment un – vitamine D. Pour les non-initi\u00e9s, la vitamine D dans les \u0153ufs aide \u00e9galement \u00e0 une meilleure absorption du calcium dans le corps, ce qui maintient les os et les dents en bonne sant\u00e9.<\/p>\n

09\/10 Vous aide \u00e0 gagner des muscles<\/h3>\n
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Un paquet d\u2019oeufs en 6 grammes de prot\u00e9ines, ce qui en fait une excellente collation apr\u00e8s l\u2019entra\u00eenement. Il est important de noter que manger des \u0153ufs entiers est plus utile pour gagner des muscles et renforcer vos os que de simplement manger des blancs d\u2019\u0153ufs.<\/p>\n

10\/10 Aide \u00e0 la formation de RBCs (globules rouges)<\/h3>\n
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Les \u0153ufs contiennent beaucoup de folate. En fait, deux \u0153ufs fournissent pr\u00e8s de la moiti\u00e9 de rdi (apport quotidien requis) de folate. Folate est le type de vitamine B, qui aide \u00e0 la formation de globules rouges. La prise de ce nutriment est cruciale pendant la grossesse car il est vraiment important pour le d\u00e9veloppement et la croissance du f\u0153tus.<\/p>\n

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01\/10 Manger seulement 2 oeufs par jour a ces 8 avantages pour la sant\u00e9 Vous souvenez-vous de la publicit\u00e9 o\u00f9 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