{"id":6110,"date":"2023-10-16T16:57:57","date_gmt":"2023-10-16T16:57:57","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6110"},"modified":"2023-10-16T16:58:01","modified_gmt":"2023-10-16T16:58:01","slug":"coconut-oil-vs-olive-oil-which-one-is-healthier","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/coconut-oil-vs-olive-oil-which-one-is-healthier\/","title":{"rendered":"HUILE DE COCO VS HUILE D\u2019OLIVE: LEQUEL EST LE PLUS SAIN?"},"content":{"rendered":"<\/p>\n

1. Huile de coco vs huile d\u2019olive: Lequel est le plus sain?<\/h3>\n
\"\"<\/figure>\n

Nous sommes tous bien conscients du fait que la cuisson avec le bon type d\u2019huile est essentielle pour rester en bonne sant\u00e9 et en forme. Il est encore plus important si vous essayez de perdre du poids.<\/p>\n

Il existe de nombreux types d\u2019huiles de cuisson disponibles sur le march\u00e9, ce qui rend difficile pour nous de choisir le bon type pour r\u00e9colter le maximum d\u2019avantages pour la sant\u00e9. L\u2019huile de coco et l\u2019huile d\u2019olive en t\u00eate du tableau d\u2019\u00eatre l\u2019huile la plus saine de tous. Mais si vous devez choisir l\u2019un des deux, alors quel devrait \u00eatre votre choix?<\/p>\n

2. Valeur nutritionnelle : Huile de noix de coco vs huile d\u2019olive<\/h3>\n
\"\"<\/figure>\n

Une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile de coco vierge contient:<\/strong><\/p>\n

Calories: 120<\/p>\n

Graisse totale: 14 grammes<\/p>\n

Acides gras satur\u00e9s : 13 grammes<\/p>\n

Acides gras monoinsatur\u00e9s : 1 gramme<\/p>\n

Acides gras polyinsatur\u00e9s : 0 grammes<\/p>\n

Cholest\u00e9rol: 0<\/p>\n

3. Une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile d\u2019olive extra vierge contient:<\/h3>\n
\"\"<\/figure>\n

Calories: 120<\/p>\n

Graisse totale: 14 grammes<\/p>\n

Acides gras satur\u00e9s : 2 grammes<\/p>\n

Acides gras monoinsatur\u00e9s : 10 grammes<\/p>\n

Acides gras polyinsatur\u00e9s : 1,5 gramme<\/p>\n

Cholest\u00e9rol: 0<\/p>\n

4. Avantages pour la sant\u00e9 de l\u2019huile de coco<\/h3>\n
\"\"<\/figure>\n

Gras satur\u00e9s :<\/strong>\u00a0L\u2019huile de coco contient principalement des graisses satur\u00e9es sous forme de mol\u00e9cules appel\u00e9es triglyc\u00e9rides \u00e0 cha\u00eene moyenne (MCT). Les gras satur\u00e9s ont acquis une mauvaise r\u00e9putation et ont \u00e9t\u00e9 li\u00e9s \u00e0 des maladies cardiaques. Mais les \u00e9tudes sugg\u00e8rent que les graisses satur\u00e9es dans l\u2019huile de coco aide r\u00e9ellement \u00e0 augmenter votre bon (HDL) cholest\u00e9rol.<\/p>\n

Point de fumer:<\/strong>\u00a0Le point de fumage de l\u2019huile de coco est relativement plus \u00e9lev\u00e9 par rapport \u00e0 l\u2019huile d\u2019olive. Vous pouvez chauffer l\u2019huile de coco jusqu\u2019\u00e0 350 degr\u00e9s Fahrenheit, ce qui en fait un choix pr\u00e9ffered pour la cuisson \u00e0 des temp\u00e9ratures mod\u00e9r\u00e9ment \u00e9lev\u00e9es.<\/p>\n

Antioxydant:<\/strong>\u00a0L\u2019huile de coco contient un antioxydant, mais elle n\u2019est pas aussi efficace que celles pr\u00e9sentes dans l\u2019huile d\u2019olive.<\/p>\n

5. Avantages pour la sant\u00e9 de l\u2019huile d\u2019olive<\/h3>\n
\"\"<\/figure>\n

Graisse monosatur\u00e9e :<\/strong>\u00a0L\u2019huile d\u2019olive contient des graisses monosatur\u00e9es et polyinsatur\u00e9es, qui sont reconnues comme des graisses favorables au c\u0153ur. Les graisses monoinsatur\u00e9es pr\u00e9sentes dans l\u2019huile d\u2019olive peuvent \u00e9galement aider \u00e0 abaisser votre taux de cholest\u00e9rol LDL.<\/p>\n

Point de fumage<\/strong>: Le point de fumage de l\u2019huile d\u2019olive est de 280 degr\u00e9s Fahrenheit et il ne doit pas \u00eatre chauff\u00e9 \u00e0 des temp\u00e9ratures \u00e9lev\u00e9es.<\/p>\n

Antioxydant:<\/strong>\u00a0L\u2019huile d\u2019olive est une riche source d\u2019antioxydants. Il est emball\u00e9 avec des compos\u00e9s ph\u00e9noliques biodisponibles, ce qui diminue les dommages oxydatifs \u00e0 l\u2019ADN, r\u00e9duit l\u2019hypertension art\u00e9rielle et le cholest\u00e9rol.<\/p>\n

6. Lequel est le plus sain?<\/h3>\n
\"\"<\/figure>\n

Des \u00e9tudes sugg\u00e8rent que l\u2019huile d\u2019olive est plus saine par rapport \u00e0 l\u2019huile de coco. Il y a de nombreuses raisons \u00e0 cela.<\/p>\n

Tout d\u2019abord, il fait partie du r\u00e9gime m\u00e9diterran\u00e9en, qui est connu comme le r\u00e9gime alimentaire le plus sain \u00e0 travers le monde. R\u00e9gime m\u00e9diterran\u00e9en est consid\u00e9r\u00e9 comme r\u00e9duire le risque de maladie cardiaque, les types de cancers, le diab\u00e8te, et contribue m\u00eame \u00e0 la perte de poids.<\/p>\n

Deuxi\u00e8mement, l\u2019huile d\u2019olive a plus de bonne graisse – gras monoinsatur\u00e9s et polyinsatur\u00e9s, par rapport \u00e0 l\u2019huile de coco vierge. L\u2019huile de coco contient des graisses satur\u00e9es, qui est appel\u00e9 mauvais gras et est conseill\u00e9 d\u2019\u00eatre consomm\u00e9 en quantit\u00e9 mod\u00e9r\u00e9e.<\/p>\n

Vous pouvez effectivement utiliser les deux en fonction du type de nourriture que vous pr\u00e9parez. Vous pouvez utiliser de l\u2019huile d\u2019olive pour la salade et l\u2019assaisonnement de vos repas, tandis que l\u2019huile de coco peut \u00eatre utilis\u00e9e pour la cuisson \u00e0 haute temp\u00e9rature comme la friture.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

1. Huile de coco vs huile d\u2019olive: Lequel est le plus sain? Nous sommes tous bien conscients du fait que 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