![\"\"](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_good_posture.jpg\")
<\/figure>\nSlouch et tes pooches d\u2019estomac. Redressez-vous, et votre ventre semble taille-bordure sans casser une sueur! Pour une meilleure posture, alignez vos oreilles sur vos \u00e9paules, vos \u00e9paules sur les hanches, vos hanches sur les genoux et vos genoux sur les chevilles. Gardez vos \u00e9paules ouvertes comme une chemise sur un cintre, pas une drap\u00e9e sur une cheville. Tirez votre nombril vers votre colonne vert\u00e9brale. Et non des moindres, gardez votre poids m\u00eame sur les boules de vos pieds et vos talons.<\/p>\n
\u00a0<\/p>\n
No 2: Pensez \u00e0 l\u2019exercice du corps entier<\/h2>\n![\"\"](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_whole_body_exercise.jpg\")
<\/figure>\nN\u2019entrez pas tellement dans vos abdos que vous n\u00e9gligez vos autres muscles. Vous aurez l\u2019air mieux si tous vos muscles de base sont fermes. Cela inclut vos fessiers et les muscles du dos. Pilates exercices sont une fa\u00e7on de travailler tous les muscles du noyau, plus les bras et les jambes. Une classe de camp d\u2019entra\u00eenement ou un entra\u00eeneur personnel peut faire le travail, aussi. Nouveau \u00e0 l\u2019exercice? Commencez lentement. Si vous avez un probl\u00e8me de sant\u00e9, consultez d\u2019abord votre m\u00e9decin.<\/p>\n
\u00a0<\/p>\n
No 3: Essayez le Canoe Twist<\/h2>\n![\"\"](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_canoe_twist.jpg\")
<\/figure>\nTenez-vous debout, pieds \u00e9cart\u00e9s. Verrouillez vos doigts pour cr\u00e9er une poign\u00e9e solide. Expirez et balayez les mains, les bras, les \u00e9paules et la poitrine vers la gauche, comme si vous ramiez un canot. En m\u00eame temps, soulevez le genou gauche vers le haut et vers la droite. Inspirez et retournez \u00e0 la position de d\u00e9part. Expirez et effectuez le mouvement vers la droite. Continuez \u00e0 changer de camp pour 20 repr\u00e9sentants.<\/p>\n
\u00a0<\/p>\n
N \u00b0 4: Faire le coup de pied de chat<\/h2>\n![\"\"](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_cat_kick.jpg\")
<\/figure>\nTenez-vous les pieds ensemble, les bras sur les c\u00f4t\u00e9s comme des ailes d\u2019avion. Expirez et soulevez la jambe droite vers l\u2019avant et vers le haut. Dans le m\u00eame temps, balayer les bras vers l\u2019avant au niveau des \u00e9paules et autour de votre colonne vert\u00e9brale, comme un chat. Le nombril doit se sentir comme s\u2019il pressait vers la colonne vert\u00e9brale. Inspirez, ouvrez le dos et retournez \u00e0 la position de d\u00e9part. R\u00e9p\u00e9tez avec votre jambe gauche. Basculer d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre pour 20 r\u00e9p\u00e9titions.<\/p>\n
\u00a0<\/p>\n
N \u00b0 5: Pratiquer le Pilates Zip Up<\/h2>\n![\"\"](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_pilates_zipup.jpg\")
<\/figure>\nTenez-vous debout avec des talons ensemble, les orteils l\u00e9g\u00e8rement tourn\u00e9. Le bras lev\u00e9, les mains jointes, sous le menton. Expirez et appuyez sur vos bras vers le bas. Gardez vos mains et vos bras tr\u00e8s pr\u00e8s du corps. En m\u00eame temps, soulevez vos talons du sol sur vos pointes. Maintenez pendant deux secondes au \u00ab\u00a0sommet\u00a0\u00bb, inspirez et retournez \u00e0 la position de d\u00e9part. Les abdos vont \u00ab\u00a0dans et vers le haut\u00a0\u00bb et les bras descendent. Faites 20 r\u00e9p\u00e9titions.<\/p>\n
\u00a0<\/p>\n
N \u00b0 6: Examiner votre alimentation<\/h2>\n![\"\"](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/getty_rr_photo_of_french_fries.jpg\")
<\/figure>\nVous pouvez faire des exercices ab jusqu\u2019\u00e0 ce que les vaches rentrent \u00e0 la maison. Mais si vous avez de la graisse de ventre suppl\u00e9mentaire, vos abdos forts ne se montreront pas. Pour bouger la graisse du ventre, vous devez regarder ce que vous mangez et comment vous \u00eates actif. Mangez moins et bougez plus, et faites des choix alimentaires bons pour vous. Pensez prot\u00e9ines maigres et l\u00e9gumes, pas burgers gras et frites.<\/p>\n
\u00a0<\/p>\n
No 7: Les accessoires sont amusants, mais facultatifs<\/h2>\n
\u00a0<\/p>\n![\"\"](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/webmd_photo_of_exercise_ball_situp.jpg\")
<\/figure>\nBalles de stabilit\u00e9 et balles Bosu, sangles et bandes, et rejoindre une salle de gym peut ajouter zip \u00e0 une s\u00e9ance d\u2019entra\u00eenement. Mais vous n\u2019avez pas vraiment besoin de l\u2019un d\u2019eux pour abs plus forts. Sneak une s\u00e9ance d\u2019entra\u00eenement ab dans votre vie quotidienne. En outre, tenez-vous droit et expirez, tandis que vous dessinez votre nombril \u00e0 votre colonne vert\u00e9brale. Essayez cela lorsque vous marchez, faites la queue au magasin ou discutez lors d\u2019une f\u00eate.<\/p>\n
\u00a0<\/p>\n
No. 8: Set Realistic Goals<\/h2>\n![\"\"](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/getty_rm_photo_of_beyonce_knowles.jpg\")
<\/figure>\nLes abdos de votre \u00e9toile ou athl\u00e8te pr\u00e9f\u00e9r\u00e9e valent la peine d\u2019\u00eatre visa\u00e9s, mais ne vous attendez pas \u00e0 les imiter. Vos g\u00e8nes peuvent jouer un r\u00f4le dans la forme de votre corps. Ce n\u2019est pas une excuse pour abandonner et se diriger vers le pot \u00e0 biscuits, bien s\u00fbr. Fixez des objectifs r\u00e9alistes qui sont\u00a0ax\u00e9s sur<\/em>\u00a0votre corps, pas sur une image parfaite. Vous finirez \u00e0 la fois plus ferme et plus heureux.<\/p>\n\u00a0<\/p>\n
N \u00b0 9: Prendre les choses lentement<\/h2>\n![\"\"](\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/9_tips_for_flat_abs_slideshow\/istock_photo_of_woman_with_personal_trainer.jpg\")
<\/figure>\nChanger votre midriff est une question de progr\u00e8s lents et r\u00e9guliers, pas de correctifs rapides. Votre route vers les abdos plats peut m\u00eame avoir quelques revers (bonjour, manger des vacances!). Mais si vous lui donnez le temps et de garder \u00e0 elle, votre milieu peut vraiment aller de la feuille \u00e0 fab.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Comment obtenir abs plat Comme la qu\u00eate du Saint Graal, beaucoup de gens sont en mission pour am\u00e9liorer leurs abdos. […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,140],"tags":[205,206],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-training-tips","tag-abs","tag-flat-abs"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Fast-Route-Flat-Abs-The-Body-Firm-Singapore-1.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[{"id":205,"name":"abs","count":1,"parent":0},{"id":206,"name":"flat abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7336,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nN\u2019entrez pas tellement dans vos abdos que vous n\u00e9gligez vos autres muscles. Vous aurez l\u2019air mieux si tous vos muscles de base sont fermes. Cela inclut vos fessiers et les muscles du dos. Pilates exercices sont une fa\u00e7on de travailler tous les muscles du noyau, plus les bras et les jambes. Une classe de camp d\u2019entra\u00eenement ou un entra\u00eeneur personnel peut faire le travail, aussi. Nouveau \u00e0 l\u2019exercice? Commencez lentement. Si vous avez un probl\u00e8me de sant\u00e9, consultez d\u2019abord votre m\u00e9decin.<\/p>\n
\u00a0<\/p>\n
No 3: Essayez le Canoe Twist<\/h2>\n<\/figure>\nTenez-vous debout, pieds \u00e9cart\u00e9s. Verrouillez vos doigts pour cr\u00e9er une poign\u00e9e solide. Expirez et balayez les mains, les bras, les \u00e9paules et la poitrine vers la gauche, comme si vous ramiez un canot. En m\u00eame temps, soulevez le genou gauche vers le haut et vers la droite. Inspirez et retournez \u00e0 la position de d\u00e9part. Expirez et effectuez le mouvement vers la droite. Continuez \u00e0 changer de camp pour 20 repr\u00e9sentants.<\/p>\n
\u00a0<\/p>\n
N \u00b0 4: Faire le coup de pied de chat<\/h2>\n<\/figure>\nTenez-vous les pieds ensemble, les bras sur les c\u00f4t\u00e9s comme des ailes d\u2019avion. Expirez et soulevez la jambe droite vers l\u2019avant et vers le haut. Dans le m\u00eame temps, balayer les bras vers l\u2019avant au niveau des \u00e9paules et autour de votre colonne vert\u00e9brale, comme un chat. Le nombril doit se sentir comme s\u2019il pressait vers la colonne vert\u00e9brale. Inspirez, ouvrez le dos et retournez \u00e0 la position de d\u00e9part. R\u00e9p\u00e9tez avec votre jambe gauche. Basculer d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre pour 20 r\u00e9p\u00e9titions.<\/p>\n
\u00a0<\/p>\n
N \u00b0 5: Pratiquer le Pilates Zip Up<\/h2>\n<\/figure>\nTenez-vous debout avec des talons ensemble, les orteils l\u00e9g\u00e8rement tourn\u00e9. Le bras lev\u00e9, les mains jointes, sous le menton. Expirez et appuyez sur vos bras vers le bas. Gardez vos mains et vos bras tr\u00e8s pr\u00e8s du corps. En m\u00eame temps, soulevez vos talons du sol sur vos pointes. Maintenez pendant deux secondes au \u00ab\u00a0sommet\u00a0\u00bb, inspirez et retournez \u00e0 la position de d\u00e9part. Les abdos vont \u00ab\u00a0dans et vers le haut\u00a0\u00bb et les bras descendent. Faites 20 r\u00e9p\u00e9titions.<\/p>\n
\u00a0<\/p>\n
N \u00b0 6: Examiner votre alimentation<\/h2>\n<\/figure>\nVous pouvez faire des exercices ab jusqu\u2019\u00e0 ce que les vaches rentrent \u00e0 la maison. Mais si vous avez de la graisse de ventre suppl\u00e9mentaire, vos abdos forts ne se montreront pas. Pour bouger la graisse du ventre, vous devez regarder ce que vous mangez et comment vous \u00eates actif. Mangez moins et bougez plus, et faites des choix alimentaires bons pour vous. Pensez prot\u00e9ines maigres et l\u00e9gumes, pas burgers gras et frites.<\/p>\n
\u00a0<\/p>\n
No 7: Les accessoires sont amusants, mais facultatifs<\/h2>\n
\u00a0<\/p>\n<\/figure>\nBalles de stabilit\u00e9 et balles Bosu, sangles et bandes, et rejoindre une salle de gym peut ajouter zip \u00e0 une s\u00e9ance d\u2019entra\u00eenement. Mais vous n\u2019avez pas vraiment besoin de l\u2019un d\u2019eux pour abs plus forts. Sneak une s\u00e9ance d\u2019entra\u00eenement ab dans votre vie quotidienne. En outre, tenez-vous droit et expirez, tandis que vous dessinez votre nombril \u00e0 votre colonne vert\u00e9brale. Essayez cela lorsque vous marchez, faites la queue au magasin ou discutez lors d\u2019une f\u00eate.<\/p>\n
\u00a0<\/p>\n
No. 8: Set Realistic Goals<\/h2>\n<\/figure>\nLes abdos de votre \u00e9toile ou athl\u00e8te pr\u00e9f\u00e9r\u00e9e valent la peine d\u2019\u00eatre visa\u00e9s, mais ne vous attendez pas \u00e0 les imiter. Vos g\u00e8nes peuvent jouer un r\u00f4le dans la forme de votre corps. Ce n\u2019est pas une excuse pour abandonner et se diriger vers le pot \u00e0 biscuits, bien s\u00fbr. Fixez des objectifs r\u00e9alistes qui sont\u00a0ax\u00e9s sur<\/em>\u00a0votre corps, pas sur une image parfaite. Vous finirez \u00e0 la fois plus ferme et plus heureux.<\/p>\n\u00a0<\/p>\n
N \u00b0 9: Prendre les choses lentement<\/h2>\n<\/figure>\nChanger votre midriff est une question de progr\u00e8s lents et r\u00e9guliers, pas de correctifs rapides. Votre route vers les abdos plats peut m\u00eame avoir quelques revers (bonjour, manger des vacances!). Mais si vous lui donnez le temps et de garder \u00e0 elle, votre milieu peut vraiment aller de la feuille \u00e0 fab.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Comment obtenir abs plat Comme la qu\u00eate du Saint Graal, beaucoup de gens sont en mission pour am\u00e9liorer leurs abdos. […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,140],"tags":[205,206],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-training-tips","tag-abs","tag-flat-abs"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/08\/Fast-Route-Flat-Abs-The-Body-Firm-Singapore-1.jpg","categories_details":[{"id":55,"name":"Gym 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abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7336,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\nTenez-vous debout, pieds \u00e9cart\u00e9s. Verrouillez vos doigts pour cr\u00e9er une poign\u00e9e solide. Expirez et balayez les mains, les bras, les \u00e9paules et la poitrine vers la gauche, comme si vous ramiez un canot. En m\u00eame temps, soulevez le genou gauche vers le haut et vers la droite. Inspirez et retournez \u00e0 la position de d\u00e9part. Expirez et effectuez le mouvement vers la droite. Continuez \u00e0 changer de camp pour 20 repr\u00e9sentants.<\/p>\n
\u00a0<\/p>\n
N \u00b0 4: Faire le coup de pied de chat<\/h2>\n<\/figure>\nTenez-vous les pieds ensemble, les bras sur les c\u00f4t\u00e9s comme des ailes d\u2019avion. Expirez et soulevez la jambe droite vers l\u2019avant et vers le haut. Dans le m\u00eame temps, balayer les bras vers l\u2019avant au niveau des \u00e9paules et autour de votre colonne vert\u00e9brale, comme un chat. Le nombril doit se sentir comme s\u2019il pressait vers la colonne vert\u00e9brale. Inspirez, ouvrez le dos et retournez \u00e0 la position de d\u00e9part. R\u00e9p\u00e9tez avec votre jambe gauche. Basculer d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre pour 20 r\u00e9p\u00e9titions.<\/p>\n
\u00a0<\/p>\n
N \u00b0 5: Pratiquer le Pilates Zip Up<\/h2>\n<\/figure>\nTenez-vous debout avec des talons ensemble, les orteils l\u00e9g\u00e8rement tourn\u00e9. Le bras lev\u00e9, les mains jointes, sous le menton. Expirez et appuyez sur vos bras vers le bas. Gardez vos mains et vos bras tr\u00e8s pr\u00e8s du corps. En m\u00eame temps, soulevez vos talons du sol sur vos pointes. Maintenez pendant deux secondes au \u00ab\u00a0sommet\u00a0\u00bb, inspirez et retournez \u00e0 la position de d\u00e9part. Les abdos vont \u00ab\u00a0dans et vers le haut\u00a0\u00bb et les bras descendent. Faites 20 r\u00e9p\u00e9titions.<\/p>\n
\u00a0<\/p>\n
N \u00b0 6: Examiner votre alimentation<\/h2>\n<\/figure>\nVous pouvez faire des exercices ab jusqu\u2019\u00e0 ce que les vaches rentrent \u00e0 la maison. Mais si vous avez de la graisse de ventre suppl\u00e9mentaire, vos abdos forts ne se montreront pas. Pour bouger la graisse du ventre, vous devez regarder ce que vous mangez et comment vous \u00eates actif. Mangez moins et bougez plus, et faites des choix alimentaires bons pour vous. Pensez prot\u00e9ines maigres et l\u00e9gumes, pas burgers gras et frites.<\/p>\n
\u00a0<\/p>\n
No 7: Les accessoires sont amusants, mais facultatifs<\/h2>\n
\u00a0<\/p>\n<\/figure>\nBalles de stabilit\u00e9 et balles Bosu, sangles et bandes, et rejoindre une salle de gym peut ajouter zip \u00e0 une s\u00e9ance d\u2019entra\u00eenement. Mais vous n\u2019avez pas vraiment besoin de l\u2019un d\u2019eux pour abs plus forts. Sneak une s\u00e9ance d\u2019entra\u00eenement ab dans votre vie quotidienne. En outre, tenez-vous droit et expirez, tandis que vous dessinez votre nombril \u00e0 votre colonne vert\u00e9brale. Essayez cela lorsque vous marchez, faites la queue au magasin ou discutez lors d\u2019une f\u00eate.<\/p>\n
\u00a0<\/p>\n
No. 8: Set Realistic Goals<\/h2>\n<\/figure>\nLes abdos de votre \u00e9toile ou athl\u00e8te pr\u00e9f\u00e9r\u00e9e valent la peine d\u2019\u00eatre visa\u00e9s, mais ne vous attendez pas \u00e0 les imiter. Vos g\u00e8nes peuvent jouer un r\u00f4le dans la forme de votre corps. Ce n\u2019est pas une excuse pour abandonner et se diriger vers le pot \u00e0 biscuits, bien s\u00fbr. Fixez des objectifs r\u00e9alistes qui sont\u00a0ax\u00e9s sur<\/em>\u00a0votre corps, pas sur une image parfaite. Vous finirez \u00e0 la fois plus ferme et plus heureux.<\/p>\n\u00a0<\/p>\n
N \u00b0 9: Prendre les choses lentement<\/h2>\n<\/figure>\nChanger votre midriff est une question de progr\u00e8s lents et r\u00e9guliers, pas de correctifs rapides. Votre route vers les abdos plats peut m\u00eame avoir quelques revers (bonjour, manger des vacances!). Mais si vous lui donnez le temps et de garder \u00e0 elle, votre milieu peut vraiment aller de la feuille \u00e0 fab.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Comment obtenir abs plat Comme la qu\u00eate du Saint Graal, beaucoup de gens sont en mission pour am\u00e9liorer leurs abdos. […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\nTenez-vous les pieds ensemble, les bras sur les c\u00f4t\u00e9s comme des ailes d\u2019avion. Expirez et soulevez la jambe droite vers l\u2019avant et vers le haut. Dans le m\u00eame temps, balayer les bras vers l\u2019avant au niveau des \u00e9paules et autour de votre colonne vert\u00e9brale, comme un chat. Le nombril doit se sentir comme s\u2019il pressait vers la colonne vert\u00e9brale. Inspirez, ouvrez le dos et retournez \u00e0 la position de d\u00e9part. R\u00e9p\u00e9tez avec votre jambe gauche. Basculer d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre pour 20 r\u00e9p\u00e9titions.<\/p>\n
\u00a0<\/p>\n
N \u00b0 5: Pratiquer le Pilates Zip Up<\/h2>\n<\/figure>\nTenez-vous debout avec des talons ensemble, les orteils l\u00e9g\u00e8rement tourn\u00e9. Le bras lev\u00e9, les mains jointes, sous le menton. Expirez et appuyez sur vos bras vers le bas. Gardez vos mains et vos bras tr\u00e8s pr\u00e8s du corps. En m\u00eame temps, soulevez vos talons du sol sur vos pointes. Maintenez pendant deux secondes au \u00ab\u00a0sommet\u00a0\u00bb, inspirez et retournez \u00e0 la position de d\u00e9part. Les abdos vont \u00ab\u00a0dans et vers le haut\u00a0\u00bb et les bras descendent. Faites 20 r\u00e9p\u00e9titions.<\/p>\n
\u00a0<\/p>\n
N \u00b0 6: Examiner votre alimentation<\/h2>\n<\/figure>\nVous pouvez faire des exercices ab jusqu\u2019\u00e0 ce que les vaches rentrent \u00e0 la maison. Mais si vous avez de la graisse de ventre suppl\u00e9mentaire, vos abdos forts ne se montreront pas. Pour bouger la graisse du ventre, vous devez regarder ce que vous mangez et comment vous \u00eates actif. Mangez moins et bougez plus, et faites des choix alimentaires bons pour vous. Pensez prot\u00e9ines maigres et l\u00e9gumes, pas burgers gras et frites.<\/p>\n
\u00a0<\/p>\n
No 7: Les accessoires sont amusants, mais facultatifs<\/h2>\n
\u00a0<\/p>\n<\/figure>\nBalles de stabilit\u00e9 et balles Bosu, sangles et bandes, et rejoindre une salle de gym peut ajouter zip \u00e0 une s\u00e9ance d\u2019entra\u00eenement. Mais vous n\u2019avez pas vraiment besoin de l\u2019un d\u2019eux pour abs plus forts. Sneak une s\u00e9ance d\u2019entra\u00eenement ab dans votre vie quotidienne. En outre, tenez-vous droit et expirez, tandis que vous dessinez votre nombril \u00e0 votre colonne vert\u00e9brale. Essayez cela lorsque vous marchez, faites la queue au magasin ou discutez lors d\u2019une f\u00eate.<\/p>\n
\u00a0<\/p>\n
No. 8: Set Realistic Goals<\/h2>\n<\/figure>\nLes abdos de votre \u00e9toile ou athl\u00e8te pr\u00e9f\u00e9r\u00e9e valent la peine d\u2019\u00eatre visa\u00e9s, mais ne vous attendez pas \u00e0 les imiter. Vos g\u00e8nes peuvent jouer un r\u00f4le dans la forme de votre corps. Ce n\u2019est pas une excuse pour abandonner et se diriger vers le pot \u00e0 biscuits, bien s\u00fbr. Fixez des objectifs r\u00e9alistes qui sont\u00a0ax\u00e9s sur<\/em>\u00a0votre corps, pas sur une image parfaite. Vous finirez \u00e0 la fois plus ferme et plus heureux.<\/p>\n\u00a0<\/p>\n
N \u00b0 9: Prendre les choses lentement<\/h2>\n<\/figure>\nChanger votre midriff est une question de progr\u00e8s lents et r\u00e9guliers, pas de correctifs rapides. Votre route vers les abdos plats peut m\u00eame avoir quelques revers (bonjour, manger des vacances!). Mais si vous lui donnez le temps et de garder \u00e0 elle, votre milieu peut vraiment aller de la feuille \u00e0 fab.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Comment obtenir abs plat Comme la qu\u00eate du Saint Graal, beaucoup de gens sont en mission pour am\u00e9liorer leurs abdos. […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\nTenez-vous debout avec des talons ensemble, les orteils l\u00e9g\u00e8rement tourn\u00e9. Le bras lev\u00e9, les mains jointes, sous le menton. Expirez et appuyez sur vos bras vers le bas. Gardez vos mains et vos bras tr\u00e8s pr\u00e8s du corps. En m\u00eame temps, soulevez vos talons du sol sur vos pointes. Maintenez pendant deux secondes au \u00ab\u00a0sommet\u00a0\u00bb, inspirez et retournez \u00e0 la position de d\u00e9part. Les abdos vont \u00ab\u00a0dans et vers le haut\u00a0\u00bb et les bras descendent. Faites 20 r\u00e9p\u00e9titions.<\/p>\n
\u00a0<\/p>\n
N \u00b0 6: Examiner votre alimentation<\/h2>\n<\/figure>\nVous pouvez faire des exercices ab jusqu\u2019\u00e0 ce que les vaches rentrent \u00e0 la maison. Mais si vous avez de la graisse de ventre suppl\u00e9mentaire, vos abdos forts ne se montreront pas. Pour bouger la graisse du ventre, vous devez regarder ce que vous mangez et comment vous \u00eates actif. Mangez moins et bougez plus, et faites des choix alimentaires bons pour vous. Pensez prot\u00e9ines maigres et l\u00e9gumes, pas burgers gras et frites.<\/p>\n
\u00a0<\/p>\n
No 7: Les accessoires sont amusants, mais facultatifs<\/h2>\n
\u00a0<\/p>\n<\/figure>\nBalles de stabilit\u00e9 et balles Bosu, sangles et bandes, et rejoindre une salle de gym peut ajouter zip \u00e0 une s\u00e9ance d\u2019entra\u00eenement. Mais vous n\u2019avez pas vraiment besoin de l\u2019un d\u2019eux pour abs plus forts. Sneak une s\u00e9ance d\u2019entra\u00eenement ab dans votre vie quotidienne. En outre, tenez-vous droit et expirez, tandis que vous dessinez votre nombril \u00e0 votre colonne vert\u00e9brale. Essayez cela lorsque vous marchez, faites la queue au magasin ou discutez lors d\u2019une f\u00eate.<\/p>\n
\u00a0<\/p>\n
No. 8: Set Realistic Goals<\/h2>\n<\/figure>\nLes abdos de votre \u00e9toile ou athl\u00e8te pr\u00e9f\u00e9r\u00e9e valent la peine d\u2019\u00eatre visa\u00e9s, mais ne vous attendez pas \u00e0 les imiter. Vos g\u00e8nes peuvent jouer un r\u00f4le dans la forme de votre corps. Ce n\u2019est pas une excuse pour abandonner et se diriger vers le pot \u00e0 biscuits, bien s\u00fbr. Fixez des objectifs r\u00e9alistes qui sont\u00a0ax\u00e9s sur<\/em>\u00a0votre corps, pas sur une image parfaite. Vous finirez \u00e0 la fois plus ferme et plus heureux.<\/p>\n\u00a0<\/p>\n
N \u00b0 9: Prendre les choses lentement<\/h2>\n<\/figure>\nChanger votre midriff est une question de progr\u00e8s lents et r\u00e9guliers, pas de correctifs rapides. Votre route vers les abdos plats peut m\u00eame avoir quelques revers (bonjour, manger des vacances!). Mais si vous lui donnez le temps et de garder \u00e0 elle, votre milieu peut vraiment aller de la feuille \u00e0 fab.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
Comment obtenir abs plat Comme la qu\u00eate du Saint Graal, beaucoup de gens sont en mission pour am\u00e9liorer leurs abdos. […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\nVous pouvez faire des exercices ab jusqu\u2019\u00e0 ce que les vaches rentrent \u00e0 la maison. Mais si vous avez de la graisse de ventre suppl\u00e9mentaire, vos abdos forts ne se montreront pas. Pour bouger la graisse du ventre, vous devez regarder ce que vous mangez et comment vous \u00eates actif. Mangez moins et bougez plus, et faites des choix alimentaires bons pour vous. Pensez prot\u00e9ines maigres et l\u00e9gumes, pas burgers gras et frites.<\/p>\n
\u00a0<\/p>\n
No 7: Les accessoires sont amusants, mais facultatifs<\/h2>\n
\u00a0<\/p>\n Balles de stabilit\u00e9 et balles Bosu, sangles et bandes, et rejoindre une salle de gym peut ajouter zip \u00e0 une s\u00e9ance d\u2019entra\u00eenement. Mais vous n\u2019avez pas vraiment besoin de l\u2019un d\u2019eux pour abs plus forts. Sneak une s\u00e9ance d\u2019entra\u00eenement ab dans votre vie quotidienne. En outre, tenez-vous droit et expirez, tandis que vous dessinez votre nombril \u00e0 votre colonne vert\u00e9brale. Essayez cela lorsque vous marchez, faites la queue au magasin ou discutez lors d\u2019une f\u00eate.<\/p>\n \u00a0<\/p>\n Les abdos de votre \u00e9toile ou athl\u00e8te pr\u00e9f\u00e9r\u00e9e valent la peine d\u2019\u00eatre visa\u00e9s, mais ne vous attendez pas \u00e0 les imiter. Vos g\u00e8nes peuvent jouer un r\u00f4le dans la forme de votre corps. Ce n\u2019est pas une excuse pour abandonner et se diriger vers le pot \u00e0 biscuits, bien s\u00fbr. Fixez des objectifs r\u00e9alistes qui sont\u00a0ax\u00e9s sur<\/em>\u00a0votre corps, pas sur une image parfaite. Vous finirez \u00e0 la fois plus ferme et plus heureux.<\/p>\n \u00a0<\/p>\n Changer votre midriff est une question de progr\u00e8s lents et r\u00e9guliers, pas de correctifs rapides. Votre route vers les abdos plats peut m\u00eame avoir quelques revers (bonjour, manger des vacances!). Mais si vous lui donnez le temps et de garder \u00e0 elle, votre milieu peut vraiment aller de la feuille \u00e0 fab.<\/p>\n \n","protected":false},"excerpt":{"rendered":" Comment obtenir abs plat Comme la qu\u00eate du Saint Graal, beaucoup de gens sont en mission pour am\u00e9liorer leurs abdos. […]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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abs","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7336,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6084\/revisions"}],"predecessor-version":[{"id":17068,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/6084\/revisions\/17068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/6087"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\nNo. 8: Set Realistic Goals<\/h2>\n
<\/figure>\nN \u00b0 9: Prendre les choses lentement<\/h2>\n
<\/figure>\n