{"id":6068,"date":"2025-03-25T00:00:25","date_gmt":"2025-03-25T00:00:25","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6068"},"modified":"2025-03-25T16:58:31","modified_gmt":"2025-03-25T16:58:31","slug":"3-things-you-should-never-do-before-a-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/3-things-you-should-never-do-before-a-workout\/","title":{"rendered":"3 CHOSES QUE VOUS NE DEVRIEZ JAMAIS FAIRE AVANT UNE S\u00c9ANCE D\u2019ENTRA\u00ceNEMENT"},"content":{"rendered":"<\/p>\n<p>Vous avez l\u2019enthousiasme, le temps, et l\u2019\u00e9quipement d\u2019entra\u00eenement mignon, et maintenant vous \u00eates pr\u00eat \u00e0 frapper la salle de gym. Ne g\u00e2chez pas votre s\u00e9ance d\u2019entra\u00eenement en faisant ces grands pr\u00e9-travail no-nos.- \u00c9tirements \u00e0 froid: Oui, vous \u00eates cens\u00e9 se r\u00e9chauffer avant de vous entra\u00eener, mais l\u2019\u00e9tirement des muscles quand ils sont froids peut conduire \u00e0 des blessures et de mauvaises performances. Au lieu de cela, r\u00e9chauffez-vous avec cinq minutes de cardio l\u00e9ger ou commencez lentement pendant les 10 premi\u00e8res minutes de votre course, v\u00e9lo, ou nager. Une autre option est l\u2019\u00e9tirement dynamique, qui augmente votre rythme cardiaque tout en desserrant les muscles. Voici six mouvements dynamiques d\u2019\u00e9chauffement pour remplacer vos \u00e9tirements habituels des ischio-jambiers avant le travail.<\/p>\n<ul>\n<li><strong>Manger trop:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Recover-from-Eating-Too-Much-Step-8.jpg\/v4-460px-Recover-from-Eating-Too-Much-Step-8.jpg.webp\" alt=\"\" \/><\/figure>\n<ul>\n<li>Vous \u00eates affam\u00e9, vous pouvez sentir votre \u00e9nergie s\u2019\u00e9couler, mais votre s\u00e9ance d\u2019entra\u00eenement est imminente; tout peut vous conduire \u00e0 trop mang\u00e9 juste avant une s\u00e9ance d\u2019entra\u00eenement. Manger trop (ou les mauvais types d\u2019aliments) avant l\u2019exercice peut conduire \u00e0<em>\u00a0<strong>des crampes, se sentir lent, et une s\u00e9ance d\u2019entra\u00eenement globale de mauvaise qualit\u00e9<\/strong><\/em>. Il en va de m\u00eame<em>\u00a0pour l\u2019eau<\/em>potable : m\u00eame s\u2019il est important de rester hydrat\u00e9 pendant votre entra\u00eenement, ne baissez pas tellement que vous\u00a0<em>pouvez le sentir sloshing dans votre estomac.<\/em><\/li>\n<li><strong>Ne pas planifier \u00e0 l\u2019avance :<\/strong>\u00a0Assurez-vous d\u2019avoir une strat\u00e9gie pour un r\u00e9gime d\u2019entra\u00eenement efficace avant de r\u00e9ellement se diriger vers la salle de gym. Venez avec un calendrier des types d\u2019entra\u00eenements que vous voulez faire pour la semaine, et pr\u00e9parez tout ce dont vous avez besoin \u00e0 l\u2019avance &#8211; du bon \u00e9quipement aux bons v\u00eatements &#8211; pour vous emp\u00eacher de brouillage \u00e0 la derni\u00e8re minute. Tous vous assureront de maximiser votre temps et d\u2019\u00e9viter de tomber dans le pi\u00e8ge d\u2019une s\u00e9ance d\u2019entra\u00eenement insens\u00e9e.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez l\u2019enthousiasme, le temps, et l\u2019\u00e9quipement d\u2019entra\u00eenement mignon, et maintenant vous \u00eates pr\u00eat \u00e0 frapper la salle de gym. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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