{"id":6060,"date":"2022-03-15T16:29:05","date_gmt":"2022-03-15T16:29:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6060"},"modified":"2022-03-15T16:29:07","modified_gmt":"2022-03-15T16:29:07","slug":"how-smoking-affects-your-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/how-smoking-affects-your-workout\/","title":{"rendered":"COMMENT LE TABAGISME AFFECTE VOTRE S\u00c9ANCE D\u2019ENTRA\u00ceNEMENT?"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m.hindustantimes.com\/rf\/image_size_640x362\/HT\/p2\/2016\/11\/08\/Pictures\/_3a44c31e-a5bc-11e6-9005-31625660f15f.jpg\" alt=\"\" \/><\/figure>\n<h3>Sang<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/share.upmc.com\/wp-content\/uploads\/2016\/01\/platelets.jpg\" alt=\"\" \/><\/figure>\n<p>La nicotine et le monoxyde de carbone provenant du tabagisme peuvent rendre votre sang \u00ab collant \u00bb et vos art\u00e8res peuvent devenir \u00e9troites. Les art\u00e8res \u00e9troites r\u00e9duisent le flux sanguin vers votre coeur, muscles, et d\u2019autres organes de corps, rendant l\u2019exercice plus dur. Pendant l\u2019exercice, le flux sanguin aide \u00e0 stimuler l\u2019approvisionnement en oxyg\u00e8ne de vos muscles. Si vos muscles n\u2019obtiennent pas l\u2019oxyg\u00e8ne assez rapidement, votre corps ne peut pas fonctionner aussi bien.<\/p>\n<h3>C\u0153ur<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/a\/a0\/Heart_anterior_exterior_view.jpg\" alt=\"\" \/><\/figure>\n<p>Fumer augmente votre fr\u00e9quence cardiaque au repos. Votre fr\u00e9quence cardiaque au repos est le nombre de battements par minute que votre c\u0153ur produit lorsque vous n\u2019\u00eates pas actif. Lorsque vous fumez, ce nombre est augment\u00e9 en raison du travail suppl\u00e9mentaire que votre c\u0153ur a \u00e0 faire pour garder votre corps va. Votre fr\u00e9quence cardiaque pourrait \u00e9ventuellement atteindre des niveaux dangereux pour effectuer les activit\u00e9s physiques que vous demandez \u00e0 votre c\u0153ur de faire. Une fr\u00e9quence cardiaque au repos plus \u00e9lev\u00e9e que la normale peut augmenter le risque de d\u00e9c\u00e8s.<\/p>\n<h3>Poumons<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/i5Nn5wDrpntkLMxQb4EA85.jpg\" alt=\"\" \/><\/figure>\n<p>Vous \u00eates en mesure de mieux faire de l\u2019exercice lorsque votre capacit\u00e9 pulmonaire est bonne et que vos poumons fonctionnent bien. Fumer nuit \u00e0 votre capacit\u00e9 pulmonaire. Le goudron dans la fum\u00e9e de cigarette recouvre vos poumons et rend les sacs d\u2019air moins \u00e9lastiques. Fumer produit \u00e9galement un flegme qui peut rendre vos poumons congestionn\u00e9s. Fumer m\u00eame quelques cigarettes par jour peut diminuer la capacit\u00e9 de votre corps \u00e0 utiliser l\u2019oxyg\u00e8ne efficacement.<\/p>\n<h3>Utilisez l\u2019exercice pour vous aider \u00e0 cesser de fumer<\/h3>\n<p>L\u2019exercice peut \u00eatre une partie importante de votre plan pour arr\u00eater de fumer. L\u2019exercice r\u00e9duit les fringales et vous aide \u00e0 g\u00e9rer d\u2019autres sympt\u00f4mes de sevrage et \u00e0 r\u00e9duire le stress. De plus, lorsque vous cessez de fumer, votre fr\u00e9quence cardiaque diminuera, votre circulation sanguine augmentera et votre fonction pulmonaire s\u2019am\u00e9liorera, ce qui am\u00e9liorera \u00e9galement vos performances d\u2019entra\u00eenement.<\/p>\n<h2>Notes d\u2019abandon<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/smokefree.gov\/sites\/default\/files\/styles\/quit_note\/public\/featured_images\/Flower%20Lungs.jpg?itok=5ESgy6_U\" alt=\"An image of a person wearing a t-shit with and image of lungs made of flowers\" \/><\/figure>\n<p>Fait: Les cils dans vos poumons sont l\u2019une des premi\u00e8res choses dans votre corps \u00e0 gu\u00e9rir lorsque vous cessez de fumer.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Sang La nicotine et le monoxyde de carbone provenant du tabagisme peuvent rendre votre sang \u00ab collant \u00bb et vos 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