{"id":18271,"date":"2024-07-26T17:50:05","date_gmt":"2024-07-26T17:50:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18271"},"modified":"2024-07-26T17:53:12","modified_gmt":"2024-07-26T17:53:12","slug":"guava-health-benefits-nutrition-uses","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/guava-health-benefits-nutrition-uses\/","title":{"rendered":"Guava: Health Benefits, Nutrition, Uses"},"content":{"rendered":"

Avantages pour la sant\u00e9 de la goyave<\/h3>
\"\"<\/figure>

La goyave offre de nombreux avantages pour la sant\u00e9. Il peut aider \u00e0 g\u00e9rer la glyc\u00e9mie, \u00e0 prot\u00e9ger la sant\u00e9 cardiaque, \u00e0 soulager les douleurs menstruelles, \u00e0 r\u00e9guler la digestion, \u00e0 renforcer l\u2019immunit\u00e9 et \u00e0 aider \u00e0 perdre du poids. De plus, la goyave peut am\u00e9liorer la sant\u00e9 de la peau et soulager la toux.<\/p>

Qu\u2019est-ce que la goyave ?<\/h3>

La goyave est un fruit cultiv\u00e9 dans les r\u00e9gions tropicales et subtropicales. Le nom scientifique est Psidium guajava<\/em>, et il appartient \u00e0 la famille des myrtes (Myrtaceae). Originaire du Mexique ou d\u2019Am\u00e9rique centrale, la goyave est aujourd\u2019hui populaire dans les pays asiatiques et de plus en plus disponible aux \u00c9tats-Unis.<\/p>

\"\"<\/figure>

Ce fruit de saison est rond ou en forme de poire. Sa peau est verte avant de m\u00fbrir et vire au vert clair, au jaune ou au marron. La chair peut \u00eatre blanche ou rose fonc\u00e9, selon le type, et contient de petites graines dures dans sa pulpe sucr\u00e9e. La goyave a le go\u00fbt d\u2019un m\u00e9lange entre une poire et une fraise.<\/p>

Les types courants comprennent la goyave aux pommes, la goyave \u00e0 l\u2019ananas, la goyave \u00e0 la fraise, la goyave au citron, la malaisie rouge, la cr\u00e8me mexicaine et la goyave aux pommes rouges.<\/p>

Valeur nutritive<\/h3>
\"\"<\/figure>

Goyaves communes, crues (par 100g) :<\/p>

  • Water: 80.8g<\/li>
  • Energy: 68 calories<\/li>
  • Protein: 2.55g<\/li>
  • Fat: 0.95g<\/li>
  • Carbohydrates: 14.32g<\/li>
  • Fiber: 5.4g<\/li>
  • Sugars: 8.92g<\/li>
  • Calcium: 18mg<\/li>
  • Iron: 0.26mg<\/li>
  • Magnesium: 22mg<\/li>
  • Phosphorus: 40mg<\/li>
  • Potassium: 417mg<\/li>
  • Sodium: 2mg<\/li>
  • Vitamin C: 228.3mg<\/li>
  • Vitamin A: 31\u00b5g<\/li>
  • Vitamin E: 0.73mg<\/li>
  • Vitamin K: 2.6\u00b5g<\/li>
  • Lycopene: 5204\u00b5g<\/li><\/ul>

    Les goyaves sont riches en nutriments et faibles en calories, ce qui en fait un excellent choix pour une alimentation saine.<\/p>

    Avantages pour la sant\u00e9<\/h3>

    Propri\u00e9t\u00e9s antioxydantes :<\/strong> Riche en vitamine C, la goyave renforce l\u2019immunit\u00e9 et d\u00e9fend contre les radicaux libres, aidant \u00e0 pr\u00e9venir de graves probl\u00e8mes de sant\u00e9.<\/p>

    G\u00e9rer la glyc\u00e9mie :<\/strong> Les extraits de goyave peuvent aider \u00e0 pr\u00e9venir les pics de glyc\u00e9mie et \u00e0 am\u00e9liorer la r\u00e9sistance \u00e0 l\u2019insuline. Le th\u00e9 aux feuilles de goyave est \u00e9galement b\u00e9n\u00e9fique pour le diab\u00e8te de type 2.<\/p>

    Prot\u00e9gez la sant\u00e9 cardiaque :<\/strong> La goyave peut aider \u00e0 r\u00e9duire le taux de cholest\u00e9rol LDL (mauvais) et \u00e0 augmenter le taux de HDL (bon cholest\u00e9rol). L\u2019extrait de feuille de goyave peut \u00e9galement aider \u00e0 r\u00e9guler la pression art\u00e9rielle.<\/p>

    Am\u00e9liorer la sant\u00e9 de l\u2019estomac :<\/strong> La goyave traite les probl\u00e8mes digestifs comme la diarrh\u00e9e et la dysenterie. Sa teneur \u00e9lev\u00e9e en fibres et ses graines agissent comme d\u2019excellents laxatifs.<\/p>

    Soulager la toux :<\/strong> L\u2019extrait de feuille de goyave a des propri\u00e9t\u00e9s anti-toux et antimicrobiennes, soulageant la toux.<\/p>

    R\u00e9duire les crampes menstruelles :<\/strong> L\u2019extrait de feuille de goyave peut r\u00e9duire l\u2019intensit\u00e9 des crampes menstruelles, parfois plus efficacement que les analg\u00e9siques.<\/p>

    Aide \u00e0 la perte de poids :<\/strong> Faible en calories et riche en fibres, la goyave constitue une collation rassasiante qui peut aider \u00e0 perdre du poids.<\/p>

    Am\u00e9liorer la sant\u00e9 de la peau :<\/strong> Les propri\u00e9t\u00e9s antimicrobiennes et anti-inflammatoires de la goyave aident \u00e0 traiter l\u2019acn\u00e9 et \u00e0 am\u00e9liorer la sant\u00e9 de la peau.<\/p>

    Am\u00e9liorer la sant\u00e9 bucco-dentaire :<\/strong> L\u2019extrait de feuille de goyave peut aider \u00e0 r\u00e9duire la plaque dentaire.<\/p>

    Utilisations de la goyave<\/h3>

    Vous pouvez consommer la goyave de diff\u00e9rentes mani\u00e8res :<\/p>

    • Eat it raw<\/li>
    • Juice it and drink as a beverage<\/li>
    • Slice it for toppings on ice cream<\/li>
    • Make jams and jellies<\/li>
    • Add to smoothies or salads<\/li><\/ul>

      Peut-on manger des graines de goyave ?<\/h3>
      \"\"<\/figure>

      Oui, les graines de goyave sont comestibles et riches en fibres, ce qui facilite la digestion. Vous pouvez \u00e9galement les m\u00e9langer dans du jus ou des smoothies.<\/p>

      Mise en garde<\/h3>

      Il n\u2019y a pas d\u2019effets ind\u00e9sirables connus de la consommation de goyave et de ses suppl\u00e9ments. Cependant, de fortes concentrations d\u2019extraits de goyave peuvent ne pas convenir aux femmes enceintes ou allaitantes. Consultez votre m\u00e9decin avant d\u2019ajouter des suppl\u00e9ments de goyave \u00e0 votre alimentation.<\/p> ","protected":false},"excerpt":{"rendered":"

      Avantages pour la sant\u00e9 de la goyave La goyave offre de nombreux avantages pour la sant\u00e9. Il peut aider \u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":18300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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