{"id":18022,"date":"2023-12-15T13:09:34","date_gmt":"2023-12-15T13:09:34","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18022"},"modified":"2023-12-15T13:09:39","modified_gmt":"2023-12-15T13:09:39","slug":"kidney-stone-diet-plan-and-prevention","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/kidney-stone-diet-plan-and-prevention\/","title":{"rendered":"Plan de r\u00e9gime alimentaire et pr\u00e9vention des calculs r\u00e9naux"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bouldermedicalcenter.com\/wp-content\/uploads\/2021\/06\/kidney-stone-boulder-medical-center.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">Qu\u2019est-ce qu\u2019un calcul r\u00e9nal ?<\/h2> <p>Un calcul r\u00e9nal est une masse dure qui se forme \u00e0 partir de cristaux dans l\u2019urine. Pour la plupart des gens, les produits chimiques naturels contenus dans l\u2019urine emp\u00eachent la formation de calculs et causent des probl\u00e8mes.<\/p> <h2 class=\"wp-block-heading\">Tous les calculs r\u00e9naux sont-ils identiques ?<\/h2> <p>Non. Les types de calculs r\u00e9naux les plus courants sont les calculs calciques, suivis des calculs d\u2019acide urique. Les changements de r\u00e9gime alimentaire et le traitement m\u00e9dical sont individualis\u00e9s en fonction du type de calcul, afin d\u2019\u00e9viter qu\u2019ils ne reviennent.<\/p> <h3 class=\"wp-block-heading\">Quel est le facteur le plus important pour pr\u00e9venir la formation de calculs r\u00e9naux ?<\/h3> <ul class=\"wp-block-list\"><li>Stay well-hydrated by drinking 2-3 quarts of water (8-12 cups) daily to prevent kidney stones.<\/li><li>Be cautious of activities causing excessive sweating, as dehydration can lead to decreased urine production and mineral deposits in the kidneys. Avoid sugary beverages and consult a healthcare professional for personalized hydration advice.<\/li><\/ul> <h2 class=\"wp-block-heading\">Quel type de r\u00e9gime alimentaire est recommand\u00e9 pour pr\u00e9venir les calculs ?<\/h2> <p>Il n\u2019y a pas de r\u00e9gime alimentaire unique pour la pr\u00e9vention des calculs. La plupart des recommandations alimentaires sont bas\u00e9es sur les types de calculs et individualis\u00e9es pour chaque personne.<\/p> <ul class=\"wp-block-list\"><li><strong><strong>Calcium Oxalate Stones: most common stones<\/strong>:<\/strong><ul><li>High-oxalate foods like peanuts, rhubarb, spinach should be limited.<\/li><li>Consume calcium-rich foods (milk, yogurt) with oxalate-rich foods during meals to reduce stone formation.<\/li><li>Maintain a recommended daily calcium intake of 1000-1200 mg, and cut back on sodium to prevent calcium leakage.<\/li><\/ul><\/li><li><strong><strong>Uric acid stones: another common stone<\/strong>:<\/strong><ul><li>Reduce high-purine foods like red meat, organ meats, shellfish, and limit alcohol intake.<\/li><li>Adopt a diet rich in vegetables, fruits, whole grains, and low-fat dairy to decrease urine acidity.<\/li><li>Avoid short-term diets and limit sugar-sweetened foods to prevent uric acid stone formation.<\/li><\/ul><\/li><\/ul> <h2 class=\"wp-block-heading\">Cela aidera-t-il ou fera-t-il mal de prendre un suppl\u00e9ment de vitamines ou de min\u00e9raux\u00a0?<\/h2> <p>Il n\u2019a pas \u00e9t\u00e9 d\u00e9montr\u00e9 que les vitamines B, qui comprennent la thiamine, la riboflavine, la niacine, la B6 et la B12, sont nocives pour les personnes souffrant de calculs r\u00e9naux. En fait, certaines \u00e9tudes ont montr\u00e9 que la vitamine B6 peut r\u00e9ellement aider les personnes ayant un taux \u00e9lev\u00e9 d\u2019oxalate urinaire. Cependant, il est pr\u00e9f\u00e9rable de consulter votre professionnel de la sant\u00e9 ou votre di\u00e9t\u00e9ticien pour obtenir des conseils sur l\u2019utilisation de la vitamine C, de la vitamine D, des huiles de foie de poisson ou d\u2019autres suppl\u00e9ments min\u00e9raux contenant du calcium, car certains suppl\u00e9ments peuvent augmenter les risques de formation de calculs chez certaines personnes.<br\/><\/p> <h2 class=\"wp-block-heading\">Recommandations di\u00e9t\u00e9tiques pour les calculs r\u00e9naux<\/h2> <h3 class=\"wp-block-heading\">Recommandations g\u00e9n\u00e9rales<\/h3> <ol class=\"wp-block-list\"><li><strong>Drink plenty of fluid: 2-3 quarts\/day<\/strong><ul><li>This includes any type of fluid such as water, coffee and lemonade which have been shown to have a beneficial effect with the exception of grapefruit juice and soda.<\/li><li>This will help produce less concentrated urine and ensure a good urine volume of at least<strong>&nbsp;2.5L\/day<\/strong><\/li><\/ul><\/li><li><strong>Limit foods with high oxalate content<\/strong><ul><li>Spinach, many berries, chocolate, wheat bran, nuts, beets, tea and rhubarb should be eliminated from your diet intake<\/li><\/ul><\/li><li><strong>Eat enough dietary calcium<\/strong><ul><li>Three servings of dairy per day will help lower the risk of calcium stone formation. Eat with meals.<\/li><\/ul><\/li><li><strong>Avoid extra calcium supplements<\/strong><ul><li>Calcium supplements should be individualized by your physician and registered kidney dietitian<\/li><\/ul><\/li><li><strong>Eat a moderate amount of protein<\/strong><ul><li>High protein intakes will cause the kidneys to excrete more calcium therefore this may cause more stones to form in the kidney<\/li><\/ul><\/li><li><strong>Avoid high salt intake<\/strong><ul><li>High sodium intake increases calcium in the urine which increases the chances of developing stones<\/li><li>Low salt diet is also important to control blood pressure.<\/li><\/ul><\/li><li><strong>Avoid high doses of vitamin C supplements<\/strong><ul><li>It is recommend to take 60mg\/day of vitamin C based on the US Dietary Reference Intake<\/li><li>Excess amounts of 1000mg\/day or more may produce more oxalate in the body<\/li><\/ul><\/li><\/ol> <h2 class=\"wp-block-heading\"><strong>Recommandation g\u00e9n\u00e9rale<\/strong>  2<\/h2> <p>Une alimentation riche en sodium, en calcium et en purine peut d\u00e9clencher le d\u00e9veloppement de calculs r\u00e9naux car elle augmente la quantit\u00e9 d\u2019acide urique et de calcium dans l\u2019urine. Pour se d\u00e9barrasser des calculs r\u00e9naux, il faut suivre une alimentation saine et \u00e9quilibr\u00e9e, pauvre en sodium et en calcium. Suivez les instructions de r\u00e9gime donn\u00e9es et connaissez les aliments qui sont mauvais et bons \u00e0 consommer tout en souffrant de calculs r\u00e9naux.<\/p> <p><strong>T\u00f4t le matin-&nbsp;<\/strong>Un verre d\u2019eau + 1 cuill\u00e8re \u00e0 caf\u00e9 de graines de<\/p> <p><strong>Petit d\u00e9jeuner-&nbsp;<\/strong>Veg Idli\/ Veg Poha\/ Veg Daliya (bouillie de bl\u00e9 bris\u00e9)\/ Veg Upma (semoule)\/ Sandwich au pain brun\/ Chapatti farcis\/ Chapatti aux l\u00e9gumes ou Dal\/ Caill\u00e9 + 1 blanc d\u2019\u0153uf<\/p> <p><strong>Milieu de matin\u00e9e-&nbsp;<\/strong>Eau citronn\u00e9e\/ Salade\/ Pousses\/ Eau de coco\/ Fruits<\/p> <p><strong>D\u00e9jeuner-&nbsp;<\/strong>Pulao v\u00e9g\u00e9tarien \/ Riz bouilli \/ Chapatti nature \/ Chapatti mixte aux l\u00e9gumes + Dal + Caill\u00e9 + Salade<\/p> <p><strong>Soir-&nbsp;<\/strong>Soupe maison \/ Collation de flocons de riz \/ Germes \/ Tisane \/ Graines de lin \u2013 1 cuill\u00e8re \u00e0 caf\u00e9 \/ Eau de coriandre<\/p> <p><strong>D\u00eener-&nbsp;<\/strong>Chapatti nature \/ M\u00e9lange de chapatti avec des l\u00e9gumes + Dal + caill\u00e9<\/p> ","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce qu\u2019un calcul r\u00e9nal ? Un calcul r\u00e9nal est une masse dure qui se forme \u00e0 partir de cristaux dans [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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