{"id":17934,"date":"2023-11-30T18:14:43","date_gmt":"2023-11-30T18:14:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17934"},"modified":"2023-11-30T18:14:44","modified_gmt":"2023-11-30T18:14:44","slug":"advantages-of-flaxseeds-in-ayurveda","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/advantages-of-flaxseeds-in-ayurveda\/","title":{"rendered":"Flaxseeds in Ayurveda"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/11\/flax_seed.jpg\" alt=\"\"\/><\/figure> <p>Les graines de lin sont consid\u00e9r\u00e9es comme un super aliment aux propri\u00e9t\u00e9s immunostimulantes, apportant de la force et \u00e9quilibrant l\u2019\u00e9l\u00e9ment Vata dans l\u2019Ayurveda.<\/p> <p>Riches en huile de lin (Medhya), les graines de lin contiennent des acides gras om\u00e9ga 6 et om\u00e9ga 3 qui stimulent l\u2019activit\u00e9 c\u00e9r\u00e9brale, contribuant potentiellement \u00e0 lutter contre la d\u00e9pression, l\u2019anxi\u00e9t\u00e9, la maladie d\u2019Alzheimer, le TDAH, l\u2019\u00e9pilepsie et d\u2019autres troubles de sant\u00e9 bipolaires.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d2jx2rerrg6sh3.cloudfront.net\/image-handler\/picture\/2021\/9\/shutterstock_1879984411.jpg\" alt=\"\"\/><\/figure> <p>Les graines de lin poss\u00e8dent des propri\u00e9t\u00e9s anticanc\u00e9reuses, bloquant la croissance des cellules canc\u00e9reuses en emp\u00eachant la formation de nouveaux vaisseaux sanguins (anti-angiog\u00e9niques) en raison de la teneur en lignine. Les propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires am\u00e9liorent la protection contre les radiations.<\/p> <p>La consommation r\u00e9guli\u00e8re de graines de lin peut aider \u00e0 am\u00e9liorer le contr\u00f4le glyc\u00e9mique chez les personnes souffrant d\u2019ob\u00e9sit\u00e9 et de pr\u00e9diab\u00e8te.<\/p> <p>Fonctionnant comme un antid\u00e9presseur, les graines de lin r\u00e9duisent l\u2019hypertension, les maux de t\u00eate, la fatigue, l\u2019anxi\u00e9t\u00e9 et l\u2019\u00e9puisement physique associ\u00e9s \u00e0 l\u2019hypertension.<\/p> <p>La concentration \u00e9lev\u00e9e de mucilage dans les graines de lin en fait un excellent laxatif.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eadn-wc03-6045197.nxedge.io\/wp-content\/uploads\/2016\/12\/Health-Benefits-of-Flax-Seed-and-Flax-Oil.jpg\" alt=\"\"\/><\/figure> <p>La recherche sugg\u00e8re que les graines de lin sont efficaces pour r\u00e9sister \u00e0 l\u2019infestation de radicaux libres, de substances nocives, de sel, d\u2019acides uriques et r\u00e9duisent \u00e9galement le risque de maladies du foie.<\/p> <p>Les graines de lin r\u00e9gulent le m\u00e9tabolisme du cholest\u00e9rol et des graisses, am\u00e9liorant le HDL (bon cholest\u00e9rol) et r\u00e9duisant le LDL (mauvais cholest\u00e9rol) et les triglyc\u00e9rides.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/4.imimg.com\/data4\/SD\/JB\/MY-284183\/ground-flaxseed-500x500.png\" alt=\"\"\/><\/figure> <p>Dans l\u2019Ayurveda, les graines de lin sont consid\u00e9r\u00e9es comme lourdes, visqueuses et chaudes dans la nature. Une consommation excessive peut vicier Pitta et Kapha, et elle n\u2019est pas recommand\u00e9e dans les troubles de la coagulation, les maladies des yeux et certains autres probl\u00e8mes de sant\u00e9.<\/p> <p><em>There are two types of flaxseeds- brown and golden. The nutritional profile of both the varieties is almost the same. Flaxseeds are rich in vitamins, minerals, omega 3 fatty acids and antioxidants. It is high in B complex vitamin, manganese and magnesium. Additionally, flaxseeds are low in carbohydrates, making it ideal for people who are on a weight loss and diabetic diet.<\/em><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wellcurve.in\/blog\/wp-content\/uploads\/2021\/10\/Benefits.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>Les graines de lin sont consid\u00e9r\u00e9es comme un super aliment aux propri\u00e9t\u00e9s immunostimulantes, apportant de la force et \u00e9quilibrant l\u2019\u00e9l\u00e9ment 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