{"id":17911,"date":"2023-11-24T14:16:42","date_gmt":"2023-11-24T14:16:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17911"},"modified":"2023-11-24T14:16:43","modified_gmt":"2023-11-24T14:16:43","slug":"food-for-piles-best-food-options-and-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/food-for-piles-best-food-options-and-foods-to-avoid\/","title":{"rendered":"Food for Piles: Best food options and foods to avoid"},"content":{"rendered":"<p>Les h\u00e9morro\u00efdes ou h\u00e9morro\u00efdes sont une condition m\u00e9dicale qui provoque le gonflement des veines autour du rectum et du bas de l\u2019anus. Les sympt\u00f4mes des h\u00e9morro\u00efdes comprennent la douleur et l\u2019inconfort pendant et apr\u00e8s l\u2019\u00e9vacuation des selles en position assise et debout, des bosses douloureuses dans et autour de l\u2019anus et des selles sanglantes.&nbsp;<\/p> <p>Les pieux peuvent \u00eatre \u00e0 la fois internes et externes. Les h\u00e9morro\u00efdes internes ne peuvent pas toujours \u00eatre diagnostiqu\u00e9es lors de l\u2019examen externe, cependant, elles peuvent parfois d\u00e9passer de la r\u00e9gion de l\u2019anus comme dans le cas des h\u00e9morro\u00efdes externes. L\u2019h\u00e9morro\u00efde est une maladie qui n\u2019est pas vraiment rare, cependant, les sympt\u00f4mes peuvent parfois \u00eatre facilement manqu\u00e9s car ils ne sont pas toujours d\u00e9tectables et \u00e9vidents. Avec la chirurgie, les h\u00e9morro\u00efdes peuvent \u00eatre enlev\u00e9es. Cependant, si votre \u00e9tat n\u2019est pas grave, votre m\u00e9decin peut vous recommander certains m\u00e9dicaments, des changements de mode de vie et de r\u00e9gime alimentaire qui vous aideront \u00e0 faire face \u00e0 la maladie. Cet article fera la lumi\u00e8re sur les types d\u2019aliments que vous devriez manger pour traiter plus efficacement les piles.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.planetayurveda.com\/wp-content\/uploads\/2020\/03\/Food-to-avoid-and-Consume-in-Piles.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>9 meilleurs r\u00e9gimes alimentaires pour faire face aux h\u00e9morro\u00efdes<\/strong><\/h2> <p>Les h\u00e9morro\u00efdes sont une affection plut\u00f4t douloureuse qui provoque une g\u00eane lorsque vous \u00eates assis ou m\u00eame debout. Heureusement, plusieurs aliments peuvent aider \u00e0 r\u00e9duire les facteurs de risque d\u2019h\u00e9morro\u00efdes (constipation, ballonnements et autres probl\u00e8mes digestifs) :<br\/><br\/><strong>L\u00e9gumineuses:&nbsp;&nbsp;<\/strong>En vous assurant que vous consommez suffisamment de fibres dans votre alimentation quotidiennement, vous pouvez r\u00e9duire les risques de pouss\u00e9es d\u2019h\u00e9morro\u00efdes. Il existe essentiellement deux types de fibres qui peuvent \u00eatre d\u00e9riv\u00e9es des aliments : solubles et insolubles. Les fibres solubles forment un gel dans votre tube digestif et peuvent \u00eatre dig\u00e9r\u00e9es par des bact\u00e9ries amicales. D\u2019autre part, les fibres insolubles aident \u00e0 gonfler vos selles. Les l\u00e9gumineuses comprennent les haricots, les lentilles, les pois, le soja, les arachides et les pois chiches qui sont charg\u00e9s des deux types de fibres, mais qui sont particuli\u00e8rement riches en fibres solubles. Les lentilles et autres l\u00e9gumineuses peuvent gonfler vos selles, ce qui rend moins probable que vous ayez \u00e0 vous fatiguer lorsque vous allez aux toilettes.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthyeatinghub.com.au\/wp-content\/uploads\/2018\/06\/Legumes-480322632_5472x3648-copy-1024x683.jpeg\" alt=\"\"\/><\/figure> <p><strong>L\u00e9gumes crucif\u00e8res comme le brocoli :&nbsp;&nbsp;<\/strong>Les l\u00e9gumes comme le chou-fleur, les choux de Bruxelles, le brocoli, le bok choy, le chou fris\u00e9, la roquette, les tulipes, le chou et les radis sont connus pour contenir une immense quantit\u00e9 de fibres insolubles. Les l\u00e9gumes crucif\u00e8res comme ceux-ci contiennent un produit chimique v\u00e9g\u00e9tal appel\u00e9 glucosinolate qui peut facilement \u00eatre d\u00e9compos\u00e9 par les bact\u00e9ries intestinales, favorisant ainsi le passage facile des selles et r\u00e9duisant les sympt\u00f4mes d\u2019une nouvelle pouss\u00e9e d\u2019h\u00e9morro\u00efdes.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/03\/20143248\/390988804-H-1024x700.webp\" alt=\"\"\/><\/figure> <p><strong>L\u00e9gumes-racines :&nbsp;<\/strong>Les navets, les betteraves, les rutabagas, les carottes, les patates douces et les pommes de terre sont des l\u00e9gumes-racines. Ils vous gardent rassasi\u00e9 pendant longtemps et sont extr\u00eamement nutritifs. De plus, ils sont pleins de fibres respectueuses de l\u2019intestin. Par exemple, les pommes de terre blanches cuites et refroidies contiennent une sorte de glucide connu sous le nom d\u2019amidon r\u00e9sistant, qui traverse votre tube digestif sans \u00eatre dig\u00e9r\u00e9. Semblables aux fibres solubles, ils aident \u00e0 nourrir vos bact\u00e9ries intestinales et \u00e0 \u00e9vacuer facilement les selles.<\/p> <p><strong>Poivrons:&nbsp;<\/strong>Riches en vitamines comme la vitamine C et les min\u00e9raux, les poivrons sont \u00e9galement une excellente option tout en ajoutant des fibres \u00e0 votre alimentation. Une tasse de poivrons doux contient environ 2 grammes de fibres. Avec une teneur en eau d\u2019environ 93 %, les poivrons sont \u00e9galement tr\u00e8s hydratants et aident \u00e0 \u00e9vacuer les selles.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/draxe.com\/wp-content\/uploads\/2017\/01\/DrAxeBellPeppers-Recovered_FB.jpg\" alt=\"\"\/><\/figure> <p><strong>Grains entiers :<\/strong>&nbsp;\u00c0 l\u2019instar des l\u00e9gumineuses, les grains entiers sont une source de nutrition car ils conservent leur germe, leur son et leur endosperme, qui sont tous riches en fibres. Les grains entiers sont connus pour \u00eatre riches en fibres insolubles. L\u2019avantage des fibres insolubles est que, comme elles ne peuvent pas \u00eatre dig\u00e9r\u00e9es, elles ajoutent du volume \u00e0 vos selles et vous aident \u00e0 excr\u00e9ter facilement, avec moins de douleur et d\u2019inconfort li\u00e9s aux h\u00e9morro\u00efdes. L\u2019\u00e9peautre, le quinoa, l\u2019orge, le riz brun, l\u2019avoine, le seigle entier et le ma\u00efs sont des grains entiers b\u00e9n\u00e9fiques. Par exemple, vous pouvez pr\u00e9parer et consommer des flocons d\u2019avoine pour r\u00e9duire les sympt\u00f4mes des h\u00e9morro\u00efdes. La farine d\u2019avoine contient une fibre soluble sp\u00e9ciale appel\u00e9e b\u00eata-glucane, qui profite \u00e0 votre microbiome intestinal en agissant comme un pr\u00e9biotique, qui \u00e0 son tour nourrit les bact\u00e9ries intestinales saines et vous aide \u00e0 excr\u00e9ter facilement.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.nhlbi.nih.gov\/sites\/default\/files\/styles\/meta_image\/public\/2021-07\/Whole%20grain%20foods%20-%20shutterstock_1529043548.jpg?itok=vGAK0tPs\" alt=\"\"\/><\/figure> <p><strong>Courge:&nbsp;<\/strong>Ce l\u00e9gume apporte de la vie et de la couleur \u00e0 votre assiette, tout en vous nourrissant d\u2019une immense quantit\u00e9 de fibres. Il existe diff\u00e9rents types de courges comme la citrouille, la courge poivr\u00e9e, la courge jaune, la courge musqu\u00e9e et la courgette. La courge poivr\u00e9e contient la plus grande quantit\u00e9 de fibres, environ 9 grammes dans chaque tasse de ce l\u00e9gume (205 grammes). Les courges saut\u00e9es\u00a9, r\u00f4ties ou bouillies peuvent aider \u00e0 pr\u00e9venir les sympt\u00f4mes d\u2019h\u00e9morro\u00efdes.<\/p> <p><strong>Bananes<\/strong>:&nbsp;Ils sont un compl\u00e9ment id\u00e9al \u00e0 votre alimentation pour calmer les sympt\u00f4mes des h\u00e9morro\u00efdes. Charg\u00e9e de pectine et d\u2019amidon r\u00e9sistant, une seule banane fournit en moyenne 3 grammes de fibres. La combinaison de pectine et d\u2019amidon r\u00e9sistant aide \u00e0 \u00e9liminer facilement les selles.&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/227374\/original\/file-20180712-27021-7iamol.jpg?ixlib=rb-1.1.0&amp;q=20&amp;auto=format&amp;w=320&amp;fit=clip&amp;dpr=2&amp;usm=12&amp;cs=strip\" alt=\"\"\/><\/figure> <p><strong>Tomates:&nbsp;<\/strong>Les tomates contiennent beaucoup de fibres optiques et ont une bonne teneur en eau. Il aide \u00e0 soulager les sympt\u00f4mes de la constipation en vous faisant moins de tension lors du passage des selles. Les tomates contiennent un antioxydant naturel appel\u00e9 naring\u00e9nine qui, selon certains scientifiques, a un effet laxatif sur la constipation.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2023\/07\/tamoto-16896772223x2.png?impolicy=website&amp;width=360&amp;height=240\" alt=\"\"\/><\/figure> <p><strong>Agrumes:<\/strong>&nbsp;Les fruits comme les oranges, les citrons et les raisins sont riches en vitamine C. La peau interne de ces fruits, sous la couche externe, contient beaucoup de fibres. Les fruits citriques ont une teneur en eau abondante qui ramollit les selles. Comme les tomates, les agrumes contiennent \u00e9galement de la naring\u00e9nine, un compos\u00e9 naturel qui a un effet laxatif.&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.etimg.com\/thumb\/msid-101239704,width-480,height-360,imgsize-96288,resizemode-75\/citrus-fruits.jpg\" alt=\"\"\/><\/figure> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Based on the Dietary Guidelines for Americans, it is recommended that you consume an adequate amount of dietary fiber for optimal health. For a 2,000-calorie diet, this means aiming for around 28 grams of fiber per day.<\/em><\/p><\/blockquote> <h2 class=\"wp-block-heading\"><strong>Aliments \u00e0 \u00e9viter en tas :<\/strong><\/h2> <p>Tous les aliments pauvres en fibres doivent \u00eatre \u00e9vit\u00e9s. Certains d\u2019entre eux sont les suivants :<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.drabhijitgotkhinde.com\/wp-content\/uploads\/2022\/03\/Best-Piles-Treatment-in-Pune.jpg\" alt=\"\"\/><\/figure> <ol class=\"wp-block-list\"><li><strong>Processed meats:&nbsp;<\/strong>These cold-cut meats are very low in fibre and have high sodium content. Consuming less processed meats during piles is best.<\/li><li><strong>White flour:&nbsp;<\/strong>With bran and germ removed, white flour does not have much fibre left. White bread, pasta and bagels are made from white flour and should be avoided.&nbsp;<\/li><li><strong>Dairy products:&nbsp;<\/strong>Milk, cheese and other heavy cream products should be avoided. Yoghurt, on the other hand, is loaded with probiotics that feed the gut bacteria and thus can be consumed.<\/li><li><strong>Red meat:&nbsp;<\/strong>Among all kinds of meat, this is one of the hardest to digest and can delay stool passing, thus is not beneficial for people with symptoms or tendencies swaying towards piles.&nbsp;<\/li><li><strong>Fried foods:&nbsp;<\/strong>They are difficult to digest and may cause trouble while excreting.<\/li><li><strong>Snacks and salty foods:&nbsp;<\/strong>These food items should be avoided by all, but especially people with piles. They cause bloating, making excretion a tedious task.<\/li><li><strong>Spicy food:&nbsp;<\/strong>Not only low in fibre but spicy foods can also be associated with pain and discomfort for people with piles while passing stool.<\/li><li><strong>Alcohol:&nbsp;<\/strong>Alcohol makes you dehydrated. Consuming alcohol for a patient may prove to aggravate stool passing. It dries up your stool and is not a good option for people with piles.<\/li><li><strong>Caffeinated beverages:&nbsp;<\/strong>Strong tea and coffee are known to harden stools. This effect does not essentially work in the favour of people with haemorrhoids, making it difficult to excrete.<\/li><li><strong>Packaged foods:&nbsp;<\/strong>All kinds of pre-packed foods pumped with nitrogen to inflate, like chips, are not healthy in general, but due to lack of fibre they should be strictly avoided by people who are showing symptoms or have piles.<\/li><\/ol> <h2 class=\"wp-block-heading\"><strong>Recettes conviviales \u00e0 essayer :<\/strong><\/h2> <ol class=\"wp-block-list\"><li><strong>Whole Wheat Muffins with bananas and walnuts<\/strong><\/li><\/ol> <ul class=\"wp-block-list\"><li>Preheat the oven to 350&nbsp;\u00b0F.<\/li><li>In a clear bowl, mash ripe bananas with a fork until a paste is made.<\/li><li>Make a mixture of sugar, flour, baking powder and walnuts and salt. Add egg and almond milk to the banana mixture, then combine dry and wet ingredients.&nbsp;<\/li><li>Pour batter into a non-stick muffin pan.<\/li><li>Bake for 30-40 minutes and then transfer muffins to a cooling rack.&nbsp;<\/li><li>Serve warm.<\/li><\/ul> <p>deux.&nbsp;<strong>Soupe d\u2019orge aux carottes<\/strong><\/p> <ul class=\"wp-block-list\"><li>Boil water in a pot.&nbsp;<\/li><li>As it simmers, add barley and let it simmer covered for about 25-30 minutes over low heat.&nbsp;<\/li><li>Once the water has evaporated, remove it from heat and set it aside.<\/li><li>In another pot, cook onion in olive oil over medium heat until soft.<\/li><li>Add stock and carrots and bring to a boil. Reduce to a simmer, cover and cook for 20 minutes.<\/li><li>Add cooked barley and let simmer for another minute or two. Remove from heat.<\/li><li>Serve hot immediately.<\/li><\/ul> <p>3.&nbsp;Le<strong>Salade de fruits saine<\/strong><\/p> <ul class=\"wp-block-list\"><li>In a small bowl, whisk together honey, orange juice and lemon zest together.<\/li><li>Chop fruits of choice \u2013 seasonal fruits like mangoes and grapes, strawberries, dry fruits like dates and raisins, bananas, kiwis, apples and oranges<\/li><li>Transfer the fruits to a large mixing bowl.&nbsp;<\/li><li>Add the dressing prepared and drizzle it all over the fruits<\/li><li>Give it a gentle toss and chill before serving a bowl.<\/li><\/ul> <p>4.&nbsp;Le<strong>Salade sans gluten riche en fibres<\/strong><\/p> <ul class=\"wp-block-list\"><li>Take out canned beans and corn from the container and wash thoroughly to decrease salt content.&nbsp;<\/li><li>Chop vegetables of choice \u2013 bell peppers, lettuce, olives, onions and carrots.&nbsp;<\/li><li>Transfer all of this to a large mixing bowl.&nbsp;<\/li><li>Add olive oil, vinegar, finely minced garlic and a dash of lime.<\/li><li>The beans and corn already have salt, however, if you wish to add a pinch of salt, you can do so.&nbsp;<\/li><li>Serve fresh and crisp without allowing the veggies to wilt.<\/li><\/ul> <p>Ainsi, avec des soins appropri\u00e9s, une bonne nourriture, l\u2019inconfort, la douleur et l\u2019inflammation caus\u00e9s par les h\u00e9morro\u00efdes peuvent \u00eatre frein\u00e9s et r\u00e9duits tout en \u00e9vitant les aliments controvers\u00e9s. En fonction de la gravit\u00e9 de votre \u00e9tat, ainsi que des m\u00e9dicaments et une bonne alimentation, vous devriez \u00eatre en mesure de surmonter votre \u00e9tat en quelques semaines \u00e0 quelques mois.<\/p> <p><\/p> ","protected":false},"excerpt":{"rendered":"<p>Les h\u00e9morro\u00efdes ou h\u00e9morro\u00efdes sont une condition m\u00e9dicale qui provoque le gonflement des veines autour du rectum et du bas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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