{"id":17857,"date":"2023-10-30T15:39:35","date_gmt":"2023-10-30T15:39:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17857"},"modified":"2023-10-30T15:54:29","modified_gmt":"2023-10-30T15:54:29","slug":"the-health-benefits-of-pineapple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/the-health-benefits-of-pineapple\/","title":{"rendered":"The health benefits of pineapple"},"content":{"rendered":"<p>Ananas (<em>Ananas comosus<\/em>) est un fruit tropical connu pour sa forme embl\u00e9matique &#8211; une sph\u00e8re de chair sucr\u00e9e et juteuse entour\u00e9e d\u2019une peau dure et segment\u00e9e, avec une touffe de feuilles vertes \u00e9pineuses sur le dessus. Le fruit est en fait une collection de fleurs, chacune avec son propre \u0153il qui est fusionn\u00e9 autour du noyau central, qui prend trois ans pour m\u00fbrir.<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"533\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg\" alt=\"\" class=\"wp-image-17862\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg 770w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-300x208.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-768x532.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure> <h3 class=\"wp-block-heading\">Avantages nutritionnels de l\u2019ananas<\/h3> <ul class=\"wp-block-list\"><li>33Kcal \/ 141KJ<\/li><li>0.3g Protein<\/li><li>0.2g Fat<\/li><li>8.1g Carbohydrate<\/li><li>1.3g Fibre<\/li><li>128mg Potassium<\/li><li>10mg Vitamin C<\/li><\/ul> <h3 class=\"wp-block-heading\" id=\"1-may-aid-digestion-36121a04\">Peut faciliter la digestion<\/h3> <figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"435\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" alt=\"\" data-id=\"17858\" data-full-url=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" data-link=\"https:\/\/fitolympia.com\/?attachment_id=17858\" class=\"wp-image-17858\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system.jpg 652w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-615x410.jpg 615w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure><\/li><\/ul><\/figure> <p>\u00c9tant une riche source de fibres, les fruits comme l\u2019ananas peuvent aider \u00e0 soutenir un syst\u00e8me digestif sain. De plus, les enzymes de l\u2019ananas, connues sous le nom de&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;D\u00e9compose les prot\u00e9ines en leurs plus petits \u00e9l\u00e9ments constitutifs d\u2019acides amin\u00e9s et de peptides, et est actif \u00e0 la fois dans l\u2019environnement acide de l\u2019estomac et dans les conditions alcalines de l\u2019intestin gr\u00eale. Cela en fait une aide digestive extr\u00eamement utile pour ceux qui ne dig\u00e8rent pas correctement leurs aliments, en particulier pour ceux qui souffrent d\u2019insuffisance pancr\u00e9atique, une condition dans laquelle le pancr\u00e9as ne parvient pas \u00e0 produire suffisamment d\u2019enzymes digestives.<\/p> <p>Quoique\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20848493\/\" target=\"_blank\">research<\/a>\u00a0dans l\u2019effet anti-inflammatoire de la brom\u00e9la\u00efne sur le soulagement des sympt\u00f4mes des affections inflammatoires de l\u2019intestin, telles que la colite ulc\u00e9reuse semble prometteur, plus de preuves sont n\u00e9cessaires avant que cet avantage puisse \u00eatre prouv\u00e9 dans\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2269703\/\" target=\"_blank\">humans<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"2-may-promote-healing-after-injury-ebea1eff\">Favoriser la cicatrisation apr\u00e8s une blessure<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg\" alt=\"\" class=\"wp-image-17860\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-300x196.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-768x503.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1536x1006.jpg 1536w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-2048x1341.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>Un certain nombre d\u2019\u00e9tudes sugg\u00e8rent que la brom\u00e9la\u00efne aide \u00e0 r\u00e9duire l\u2019inflammation, l\u2019enflure et les ecchymoses apr\u00e8s une blessure ou&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28065968\/\" target=\"_blank\" rel=\"noreferrer noopener\">surgery<\/a>. Il peut m\u00eame \u00eatre utile s\u2019il est pris avant&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24589242\/\" target=\"_blank\" rel=\"noreferrer noopener\">dental surgery<\/a>, lorsqu\u2019il semble aider \u00e0 r\u00e9duire la douleur et \u00e0 apporter autant de soulagement que les m\u00e9dicaments anti-inflammatoires.<\/p> <p>Des recherches in vitro (men\u00e9es dans un tube \u00e0 essai) ont \u00e9galement d\u00e9montr\u00e9 l\u2019int\u00e9r\u00eat de la brom\u00e9la\u00efne dans les\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23771413\/\" target=\"_blank\">wound healing<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"3-may-help-relieve-the-symptoms-of-arthritis-123606ce\">Aide \u00e0 soulager les sympt\u00f4mes de l\u2019arthrite<\/h3> <p>Nombreux\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15841258\/\" target=\"_blank\">studies<\/a>, remontant jusqu\u2019aux ann\u00e9es 1960 ont d\u00e9montr\u00e9 \u00e0 quel point la brom\u00e9la\u00efne peut \u00eatre utile dans le soulagement de la\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">inflammatory pain<\/a>\u00a0associ\u00e9e \u00e0 l\u2019arthrite. Il semble qu\u2019il y ait ceci\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">analgesic action<\/a>\u00a0par une influence directe sur les m\u00e9diateurs chimiques qui interviennent dans notre perception de la douleur.<\/p> <h3 class=\"wp-block-heading\" id=\"4-may-support-immunity-28152234\">Soutenir l\u2019immunit\u00e9<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lucastherapies.com\/wp-content\/uploads\/2020\/05\/immuneSystem-1190000241-770x553-1-650x428-1.jpg\" alt=\"\"\/><\/figure> <p>Un programme de neuf semaines&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25505983\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>&nbsp;des \u00e9coliers qui mangeaient une quantit\u00e9 mod\u00e9r\u00e9e d\u2019ananas en conserve (140 g) ou une grande quantit\u00e9 (280 g) chaque jour, avaient un risque significativement plus faible d\u2019attraper une infection virale ou bact\u00e9rienne que ceux qui n\u2019en mangeaient pas. En plus de cela, ceux qui mangeaient la quantit\u00e9 la plus \u00e9lev\u00e9e avaient quatre fois plus de cellules immunitaires blanches combattant les infections.<\/p> <p>Les propri\u00e9t\u00e9s anti-inflammatoires de la brom\u00e9la\u00efne semblent \u00e9galement \u00eatre pr\u00e9cieuses pour aider&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27602208\/\" target=\"_blank\" rel=\"noreferrer noopener\">modulate the immune system<\/a>, et peut \u00eatre particuli\u00e8rement valable pour les personnes&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">auto-immune<\/a>&nbsp;conditions.<\/p> <h3 class=\"wp-block-heading\" id=\"5-may-support-the-cardiovascular-system-b05abc3b\">Soutenir le syst\u00e8me cardiovasculaire<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.livestrong.com\/640\/ppds\/956bc219-b586-4719-9be5-1d3c0209d924.jpeg\" alt=\"\"\/><\/figure> <p>Encore une fois, il s\u2019agit d\u2019une&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;qui semble avoir une valeur pour le c\u0153ur et le syst\u00e8me circulatoire gr\u00e2ce \u00e0 son action sur la pr\u00e9vention ou la minimisation de la gravit\u00e9 des crises d\u2019angine de poitrine et d\u2019accident isch\u00e9mique transitoire (AIT). On pense \u00e9galement que la brom\u00e9la\u00efne peut&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">break down the cholesterol plaques<\/a>, responsable du durcissement des art\u00e8res qui peut entra\u00eener une affection appel\u00e9e ath\u00e9roscl\u00e9rose.<\/p> <p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2203073\/\" target=\"_blank\">Animal studies<\/a>\u00a0La brom\u00e9la\u00efne influence \u00e9galement la coagulation du sang en inhibant la production d\u2019une prot\u00e9ine appel\u00e9e fibrine qui est impliqu\u00e9e dans la coagulation du sang.<\/p> <h3 class=\"wp-block-heading\">R\u00e9cup\u00e9ration post-entra\u00eenement<\/h3> <p>Entra\u00eenement intense ? Les bienfaits anti-inflammatoires de la brom\u00e9la\u00efne contenue dans l\u2019ananas peuvent aider les muscles \u00e0 r\u00e9cup\u00e9rer plus rapidement et vous emp\u00eacher de vous sentir endolori.<\/p> <h2 class=\"wp-block-heading\">Comment choisir un ananas<\/h2> <p>Sentez d\u2019abord l\u2019extr\u00e9mit\u00e9 de l\u2019ananas. Est-ce que \u00e7a sent l\u2019ananas ? Bon. Est-ce que \u00e7a sent ferment\u00e9 ? Continuez \u00e0 chercher. Il doit \u00eatre lourd et ne pas avoir de points mous ou d\u2019ecchymoses.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_pineapple_chunks.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Store Fresh Pineapple\" title=\"How to Store Fresh Pineapple\"\/><\/figure> <h2 class=\"wp-block-heading\">Comment conserver l\u2019ananas frais<\/h2> <p>Un ananas m\u00fbr et entier se conservera sur le comptoir pendant 2 \u00e0 3 jours. Une fois que vous l\u2019avez coup\u00e9, il restera bon au r\u00e9frig\u00e9rateur pendant 5 \u00e0 7 jours, ou au cong\u00e9lateur pendant 6 mois ou plus. Vous pouvez le conserver seul ou dans son jus.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_cutting_pineapple.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Cut Fresh Pineapple\" title=\"How to Cut Fresh Pineapple\"\/><\/figure> <h3 class=\"wp-block-heading\">Comment couper de l\u2019ananas frais<\/h3> <p>Ce sont peut-\u00eatre les fruits les plus amicaux du monde, mais les ananas peuvent \u00eatre d\u00e9routants \u00e0 couper. Voici comment passer de la peau rugueuse au fruit juteux : Coupez le haut, \u00e9galement appel\u00e9 couronne, et le bas. D\u00e9terrez tous les \u00ab yeux \u00bb laiss\u00e9s derri\u00e8re. Mettez-le debout et coupez la peau ext\u00e9rieure de haut en bas. Coupez-le en deux de haut en bas, puis coupez ces moiti\u00e9s en quartiers. Coupez le c\u0153ur des quatre morceaux, puis coupez-le en petits morceaux.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/_fxGAx9Pdec\/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLCV89zjjn2nXsktLJA4pqxnnn8UBQ\" alt=\"\"\/><\/figure> <p><br\/><\/p> ","protected":false},"excerpt":{"rendered":"<p>Ananas (Ananas comosus) est un fruit tropical connu pour sa forme embl\u00e9matique &#8211; une sph\u00e8re de chair sucr\u00e9e et juteuse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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