{"id":17759,"date":"2025-06-19T00:00:12","date_gmt":"2025-06-19T00:00:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17759"},"modified":"2025-06-19T17:43:19","modified_gmt":"2025-06-19T17:43:19","slug":"banana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/banana\/","title":{"rendered":"Banane"},"content":{"rendered":"

Aper\u00e7u<\/h4>

A banana is an elongated, edible fruit \u2013 botanically a berry \u2013 produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains”, distinguishing them from dessert bananas.<\/p>

\"\"\/<\/figure>

Valeur nutritive<\/h4>

Calories (100g) : 89 cal<\/strong><\/p>

Macronutriments  (% Daily Value*<\/em>)<\/p>

Mati\u00e8res grasses totales\u00a0\u00a0\u00b7<\/strong>\u00a00,3 g (2%<\/em>)\u00a0<\/p>

Glucides totaux\u00a0\u00a0\u00b7<\/strong>\u00a023 g (7%<\/em>)\u00a0<\/p>

Fibres alimentaires\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a02,6 g(10%<\/em>)<\/p>

Sucre\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a012 g(0%<\/em>)<\/p>

Prot\u00e9ine\u00a0\u00a0\u00b7<\/strong>\u00a01,1 g (4%<\/em>)<\/p>

Effets sur la sant\u00e9<\/h4>
Avantages<\/h5>

Les bananes sont remplies de nutriments, y compris le potassium; Un \u00e9lectrolyte essentiel pour un c\u0153ur en bonne sant\u00e9. Le potassium r\u00e9gule l\u2019\u00e9quilibre hydrique, qui est un facteur cl\u00e9 dans la r\u00e9gulation de la pression art\u00e9rielle. Le maintien d\u2019une pression art\u00e9rielle normale tout au long de la vie r\u00e9duit le risque d\u2019AVC. La recommandation quotidienne pour le potassium est de 3 400 milligrammes par jour pour les hommes et de 2 600 milligrammes par jour pour les femmes. Une banane moyenne contient plus de 400 milligrammes de ce nutriment important.<\/p>

Les bananes sont apaisantes pour le tube digestif car elles sont riches en pectine; une fibre soluble qui soutient la fonction intestinale<\/p>

Effets secondaires possibles<\/h5>

Une r\u00e9action allergique aux bananes peut survenir chez les personnes sensibles au latex.<\/p>

Recommandations quantitatives<\/h5>

Les personnes qui aiment les bananes peuvent les manger quotidiennement tout au long de la semaine. Ils peuvent \u00eatre consomm\u00e9s avec du beurre d\u2019amande ou d\u2019arachide ou ajout\u00e9s \u00e0 des flocons d\u2019avoine ou \u00e0 du yogourt nature par exemple. Les bananes sont un moyen facile et peu co\u00fbteux d\u2019ajouter une portion de fruits riches en nutriments \u00e0 l\u2019alimentation.<\/p> ","protected":false},"excerpt":{"rendered":"

Aper\u00e7u A banana is an elongated, edible fruit \u2013 botanically a berry \u2013 produced by several kinds of large herbaceous […]<\/p>\n","protected":false},"author":2,"featured_media":17788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[231],"tags":[],"class_list":["post-17759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruits"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/07\/banana.jpg","categories_details":[{"id":231,"name":"Fruits","count":59,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":15300,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/17759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=17759"}],"version-history":[{"count":3,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/17759\/revisions"}],"predecessor-version":[{"id":17790,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/17759\/revisions\/17790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/17788"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=17759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=17759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=17759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}