{"id":17754,"date":"2025-05-15T00:00:53","date_gmt":"2025-05-15T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17754"},"modified":"2025-05-15T17:28:21","modified_gmt":"2025-05-15T17:28:21","slug":"apple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/apple\/","title":{"rendered":"Pomme"},"content":{"rendered":"
Aper\u00e7u<\/h5>

Une pomme est un fruit comestible produit par un pommier (Malus domestica). Les pommiers sont cultiv\u00e9s dans le monde entier et sont les esp\u00e8ces les plus cultiv\u00e9es du genre Malus. L\u2019arbre est originaire d\u2019Asie centrale, o\u00f9 son anc\u00eatre sauvage, Malus sieversii, se trouve encore aujourd\u2019hui.<\/p>

\"\"\/<\/figure>
Valeur nutritive<\/h5>

Calories (1oz, 26g): 14 cal<\/strong><\/p>

Macronutriments (% de la valeur quotidienne*)<\/p>

Mati\u00e8res grasses totales\u00a0\u00a0\u00b7<\/strong>\u00a00 g (0 %)\u00a0<\/p>

Glucides totaux\u00a0\u00a0\u00b7<\/strong>\u00a04 g (1 %)\u00a0<\/p>

Fibres alimentaires\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a00,6 g (2 %)<\/p>

Sucre\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a03 g(0%)<\/p>

Prot\u00e9ine\u00a0\u00a0\u00b7<\/strong>\u00a00,1 g (0 %)<\/p>

Effets sur la sant\u00e9<\/h4>
Avantages<\/h5>

Apple aide \u00e0 la fonction intestinale. C\u2019est une source importante de fibres, qui fournissent un microbiome intestinal sain une fois que les bact\u00e9ries le m\u00e9tabolisent.<\/p>

La pomme est efficace pour r\u00e9duire l\u2019app\u00e9tit sucr\u00e9, en raison de la quantit\u00e9 de fibres et am\u00e9liorer la sati\u00e9t\u00e9<\/p>

La pomme est une source importante de polyph\u00e9nols, qui aide \u00e0 r\u00e9duire les dommages dans certaines cellules, telles que les cellules b\u00eata, en pr\u00e9venant le diab\u00e8te, par exemple.<\/p>

Effets secondaires possibles<\/h5>

Certaines personnes peuvent \u00eatre allergiques \u00e0 la pomme et il est conseill\u00e9 de l\u2019\u00e9viter, si vous en avez d\u00e9j\u00e0 eu l\u2019exp\u00e9rience.<\/p>

Recommandations quantitatives<\/h5>

La pomme peut \u00eatre mang\u00e9e tous les jours. Une pomme par jour peut am\u00e9liorer la sati\u00e9t\u00e9, la fonction intestinale, r\u00e9duire la glyc\u00e9mie, faire partie d\u2019un menu quotidien sant\u00e9.<\/p> ","protected":false},"excerpt":{"rendered":"

Aper\u00e7u Une pomme est un fruit comestible produit par un pommier (Malus domestica). Les pommiers sont cultiv\u00e9s dans le monde […]<\/p>\n","protected":false},"author":2,"featured_media":17755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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