{"id":17716,"date":"2024-11-03T00:00:41","date_gmt":"2024-11-03T00:00:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17716"},"modified":"2024-11-03T15:28:25","modified_gmt":"2024-11-03T15:28:25","slug":"can-coffee-be-used-to-improve-skin-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/can-coffee-be-used-to-improve-skin-health\/","title":{"rendered":"Le caf\u00e9 peut-il \u00eatre utilis\u00e9 pour am\u00e9liorer la sant\u00e9 de la peau?"},"content":{"rendered":"<p>Il existe des preuves que le caf\u00e9 peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9 de la peau. Le caf\u00e9 est une bonne source d\u2019antioxydants, qui peuvent aider \u00e0 prot\u00e9ger la peau contre les dommages caus\u00e9s par les radicaux libres. Les radicaux libres sont des mol\u00e9cules instables qui peuvent endommager les cellules, entra\u00eenant des signes de vieillissement et d\u2019autres probl\u00e8mes de peau. Le caf\u00e9 est \u00e9galement une bonne source de caf\u00e9ine, ce qui peut aider \u00e0 am\u00e9liorer la circulation sanguine et \u00e0 r\u00e9duire l\u2019inflammation. Cela peut aider \u00e0 am\u00e9liorer l\u2019apparence de la peau et \u00e0 la rendre plus radieuse.<\/p> <h2 class=\"wp-block-heading\">Comment le caf\u00e9 peut \u00eatre b\u00e9n\u00e9fique pour votre peau<\/h2> <p>Vous trouverez ci-dessous huit des pr\u00e9tendus avantages que le caf\u00e9 peut avoir pour votre peau, ainsi que des recettes sugg\u00e9r\u00e9es pour les utiliser.<\/p> <h3 class=\"wp-block-heading\">1. R\u00e9duction de la cellulite<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/85792101.cms\" alt=\"\"\/><\/figure> <p>Le caf\u00e9 peut aider \u00e0 r\u00e9duire l\u2019apparence de la cellulite sur la peau. On pense que l&#8217;\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21564138\" target=\"_blank\">caffeine content<\/a> Dans le caf\u00e9 est la cl\u00e9 de la r\u00e9duction de la cellulite en dilatant les vaisseaux sanguins sous la peau et en am\u00e9liorant le flux sanguin global. \u00c0 son tour, cela peut aider \u00e0 diminuer l\u2019apparence de la cellulite.<\/p> <p>Cette m\u00e9thode de soin de la peau est mieux utilis\u00e9e via un gommage au caf\u00e9, car l\u2019exfoliation peut \u00e9galement lisser votre peau et fournir une apparence uniforme.<\/p> <h3 class=\"wp-block-heading\">2. Effets calmants<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/81lwm2as71w5\/6V9BotczcDnQfTx0PMhRec\/fde0171938740aac8b63f578c5479738\/total_effects_banner_DT.jpg\" alt=\"\"\/><\/figure> <p>Alors que le caf\u00e9 est r\u00e9put\u00e9 pour ses effets stimulants \u00e0 l\u2019int\u00e9rieur du corps, il peut fournir les effets oppos\u00e9s lorsqu\u2019il est appliqu\u00e9 par voie topique. C\u2019est gr\u00e2ce \u00e0&nbsp;<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2005-08\/acs-cin081905.php\" target=\"_blank\" rel=\"noreferrer noopener\">the antioxidants in coffee<\/a>.<\/p> <h3 class=\"wp-block-heading\">3. Bienfaits anti-\u00e2ge<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stylesatlife.com\/wp-content\/uploads\/2020\/11\/Aging.jpg.webp\" alt=\"\"\/><\/figure> <p>L\u2019application de caf\u00e9 directement sur votre peau peut aider \u00e0 diminuer l\u2019apparence des taches solaires, des rougeurs et des ridules. En fait\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25041334\" target=\"_blank\">one study<\/a> a trouv\u00e9 une corr\u00e9lation directe entre la consommation de caf\u00e9 et une diminution des effets du photovieillissement.<\/p> <h3 class=\"wp-block-heading\">4. Vitamine B-3 pour le cancer de la peau<\/h3> <p>Le caf\u00e9 est une riche source de vitamine B3 (niacine), gr\u00e2ce \u00e0 la d\u00e9gradation d\u2019un compos\u00e9 cl\u00e9 appel\u00e9 trigonelline. Cependant, la trigonelline se d\u00e9compose en niacine apr\u00e8s que les grains de caf\u00e9 ont \u00e9t\u00e9 torr\u00e9fi\u00e9s. Selon l&#8217;\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.skincancer.org\/media-and-press\/press-release-2015\/vitaminb3\" target=\"_blank\">Skin Cancer Foundation<\/a>, la niacine peut \u00eatre utile dans la pr\u00e9vention des cancers de la peau autres que le m\u00e9lanome et peut \u00e9ventuellement pr\u00e9venir d\u2019autres excroissances cutan\u00e9es.<\/p> <h3 class=\"wp-block-heading\">5. R\u00e9duction de l\u2019inflammation<\/h3> <p>Les effets anti-inflammatoires peuvent \u00eatre attribu\u00e9s \u00e0\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25041334\" target=\"_blank\">chlorogenic acid<\/a>\u00a0(CGA) ainsi que les m\u00e9lano\u00efdines dans le caf\u00e9. La CGA est \u00e9galement li\u00e9e \u00e0 la r\u00e9duction de l\u2019hyperpigmentation qui peut avoir un lien avec l\u2019inflammation.<\/p> <h3 class=\"wp-block-heading\">6. Traitement de l\u2019acn\u00e9<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dqt8gd4elnkw6.cloudfront.net\/image\/DIY-Coffee-Face-Masks-For-Glowing-Skin-1.jpg\" alt=\"\"\/><\/figure> <p>Dans le cas d\u2019une plaie ou d\u2019infections cutan\u00e9es fr\u00e9quentes, l\u2019utilisation r\u00e9guli\u00e8re de caf\u00e9 pourrait aider \u00e0 lutter contre les probl\u00e8mes de bact\u00e9ries nocives. Les CGA dans le caf\u00e9 ont \u00e0 la fois des anti-inflammatoires&nbsp;<em>and&nbsp;<\/em>propri\u00e9t\u00e9s antibact\u00e9riennes. Combin\u00e9s \u00e0 l\u2019exfoliation naturelle du marc de caf\u00e9, tous ces avantages peuvent collectivement combattre l\u2019acn\u00e9.<\/p> <h3 class=\"wp-block-heading\">7. Cernes<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.ffx.io\/images\/$width_800%2C$height_450\/t_crop_auto\/q_86%2Cf_auto\/c8fcc4d8023b936adf8ce25bb4a075f1f94368c8\" alt=\"\"\/><\/figure> <p>Le caf\u00e9 peut \u00e9galement aider \u00e0 traiter les cernes tenaces sous les yeux, selon&nbsp;<a href=\"https:\/\/beverlyhillsmd.com\/diy-coffee-skincare-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beverly Hills MD Cosmeceuticals<\/a>. C\u2019est parce que la teneur en caf\u00e9ine dans le caf\u00e9 est pens\u00e9 pour aider \u00e0 dilater les vaisseaux sanguins qui contribuent aux cernes.<\/p> <p>Pour utiliser le caf\u00e9 pour les cernes sombres sous les yeux:<\/p> <ul class=\"wp-block-list\"><li>Combine \u00bd tsp each of coffee grounds and olive oil. Add in a couple drops of water to make a small paste in your hand.<\/li><li>Gently pat underneath your eyes without rubbing.<\/li><li>Leave the mixture on for five to ten minutes.<\/li><li>Rinse off with water or gently wipe the mask with a soft cloth. Repeat as often as needed.<\/li><\/ul> <h3 class=\"wp-block-heading\">8. Soins apr\u00e8s-soleil<\/h3> <p>Les m\u00eames avantages anti-\u00e2ge du caf\u00e9 peuvent \u00e9galement \u00eatre utilis\u00e9s pour&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X15343906\" target=\"_blank\" rel=\"noreferrer noopener\">post-sun care<\/a>. La cl\u00e9 ici est de faire un traitement apaisant que votre peau br\u00fbl\u00e9e par le soleil appr\u00e9ciera &#8211; pas un masque ou un gommage comme vous le feriez pour d\u2019autres affections cutan\u00e9es.<\/p> <p>Pour faire un&nbsp;<a href=\"https:\/\/beverlyhillsmd.com\/diy-coffee-skincare-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee-based skin treatment for a sunburn<\/a>:<\/p> <ol class=\"wp-block-list\"><li>Brew a fresh cup of coffee. Then, dilute it with cold water.<\/li><li>Place a soft cloth or a study paper towel in the water and wring out any excess.<\/li><li>Gently dab the cloth on the affected areas of skin.<\/li><li>Repeat several times a day until redness and swelling start to subside.<\/li><\/ol> <h2 class=\"wp-block-heading\">Comment faire un masque facial au caf\u00e9<\/h2> <p>Il existe de nombreuses fa\u00e7ons de faire un masque facial au caf\u00e9 \u00e0 la maison. La meilleure fa\u00e7on est de m\u00e9langer le marc de caf\u00e9 avec un ingr\u00e9dient non com\u00e9dog\u00e8ne (ce qui signifie qu\u2019il n\u2019obstruera pas vos pores). En voici un&nbsp;<a href=\"http:\/\/www.primallyinspired.com\/homemade-coffee-scrub-mask-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipe<\/a>&nbsp;Essayer:<\/p> <ol class=\"wp-block-list\"><li>Mix together equal parts olive oil and coffee grounds.<\/li><li>Apply to your face in a circular motion.<\/li><li>Leave the mask on between 15 and 60 minutes.<\/li><li>Rinse off with warm water. Repeat up to three times per week.<\/li><\/ol> <h2 class=\"wp-block-heading\">La conclusion<\/h2> <p>Le caf\u00e9 est un produit polyvalent qui peut potentiellement offrir une vari\u00e9t\u00e9 d\u2019avantages pour les soins de la peau. N\u00e9anmoins, c\u2019est une bonne id\u00e9e de faire un suivi avec votre dermatologue si vous ne voyez pas les r\u00e9sultats souhait\u00e9s apr\u00e8s plusieurs semaines de traitement.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2395\/7673\/files\/coffee-powder-skin-2_480x480.jpg?v=1639728460\" alt=\"\"\/><\/figure> <p>Assurez-vous de donner tout nouveau traitement de la peau au moins quelques semaines avant de passer \u00e0 un autre traitement, qu\u2019il soit \u00e0 base de caf\u00e9 ou non.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Il existe des preuves que le caf\u00e9 peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9 de la peau. Le caf\u00e9 est une [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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