{"id":17571,"date":"2023-03-15T18:08:24","date_gmt":"2023-03-15T18:08:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17571"},"modified":"2023-03-15T18:10:48","modified_gmt":"2023-03-15T18:10:48","slug":"risks-of-sitting-for-extended-periods-of-time","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/risks-of-sitting-for-extended-periods-of-time\/","title":{"rendered":"Risques de rester assis pendant de longues p\u00e9riodes"},"content":{"rendered":"<p>La recherche a \u00e9tabli un lien entre la position assise pendant de longues p\u00e9riodes et un certain nombre de probl\u00e8mes de sant\u00e9. Il s\u2019agit notamment :\u00a0<strong>l\u2019ob\u00e9sit\u00e9 et un groupe de conditions &#8211; augmentation de la pression art\u00e9rielle, glyc\u00e9mie \u00e9lev\u00e9e, exc\u00e8s de graisse corporelle autour de la taille et taux de cholest\u00e9rol malsain<\/strong>\u00a0\u2014 qui constituent le syndrome m\u00e9tabolique.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthmatters.nyp.org\/wp-content\/uploads\/2019\/09\/too-much-sitting-diagram.jpg\" alt=\"\"\/><\/figure> <p>Rester assis pendant de longues p\u00e9riodes peut entra\u00eener une gamme de risques pour la sant\u00e9, notamment:<\/p> <ol class=\"wp-block-list\"><li><strong>Poor Posture<\/strong>: Sitting for long periods of time can lead to poor posture and alignment of the spine, which can result in pain and discomfort.<\/li><li><strong>Obesity<\/strong>: Sitting for long periods of time can lead to weight gain and obesity, as it reduces the number of calories burned throughout the day.<\/li><li><strong>Cardiovascular Disease<\/strong>: Sitting for extended periods of time can increase the risk of developing cardiovascular disease, as it can lead to a decrease in blood flow and an increase in blood pressure.<\/li><li><strong>Type 2 Diabetes<\/strong>: Sitting for long periods of time can increase the risk of developing type 2 diabetes, as it can lead to insulin resistance.<\/li><li><strong>Muscle Degeneration<\/strong>: Sitting for extended periods of time can result in muscle degeneration, as it reduces the amount of physical activity and movement that the body is used to.<\/li><li><strong>Increased Risk of Certain Cancers<\/strong>: Some studies have suggested that sitting for long periods of time can increase the risk of certain types of cancer, such as colon, breast, and endometrial cancer.<\/li><li><strong>Mental Health Problems<\/strong>: Sitting for extended periods of time can also impact mental health, leading to depression and anxiety.<\/li><\/ol> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/pxcfulgsd9e2\/articleImage201497\/c638d0a33b09229732c707474e6b3ffb\/Too-much-sitting-could-hurt-your-health-HN3066-iStock-83531726-Sized.jpg\" alt=\"\"\/><\/figure> <p>Pour att\u00e9nuer ces risques, il est recommand\u00e9 de prendre des pauses r\u00e9guli\u00e8res pour se lever et se d\u00e9placer, faire de l\u2019exercice r\u00e9guli\u00e8rement et maintenir une bonne posture en position assise.<\/p> <p>Dans l\u2019ensemble, la recherche semble indiquer que moins de position assise et plus de mouvement contribuent \u00e0 une meilleure sant\u00e9. Vous pourriez commencer par simplement rester debout plut\u00f4t que de vous asseoir lorsque vous en avez l\u2019occasion. Ou trouvez des moyens de marcher pendant que vous travaillez. Par exemple:<\/p> <ul class=\"wp-block-list\"><li>Take a break from sitting every 30 minutes.<\/li><li>Stand while talking on the phone or watching television.<\/li><li>If you work at a desk, try a standing desk \u2014 or improvise with a high table or counter.<\/li><li>Walk with your colleagues for meetings rather than sitting in a conference room.<\/li><li>Position your work surface above a treadmill \u2014 with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk \u2014 so that you can be in motion throughout the day.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"<p>La recherche a \u00e9tabli un lien entre la position assise pendant de longues p\u00e9riodes et un certain nombre de probl\u00e8mes 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