{"id":17424,"date":"2023-01-08T16:33:39","date_gmt":"2023-01-08T16:33:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17424"},"modified":"2023-01-08T16:33:41","modified_gmt":"2023-01-08T16:33:41","slug":"potatoes-can-boost-your-exercise-performance-study","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/potatoes-can-boost-your-exercise-performance-study\/","title":{"rendered":"Les pommes de terre peuvent am\u00e9liorer vos performances physiques: \u00e9tude"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01. Les pommes de terre peuvent am\u00e9liorer vos performances physiques: \u00e9tude<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2019\/09\/raw-potatoes_759.jpg\" alt=\"\"\/><\/figure> <p>Les pommes de terre ont toujours eu mauvaise r\u00e9putation. La plupart d\u2019entre nous les consid\u00e8rent comme des engraissements. Mais les r\u00e9sultats de cette nouvelle \u00e9tude pourraient vous surprendre.<\/p> <p>Selon une nouvelle \u00e9tude, la consommation de pur\u00e9e de pommes de terre pendant un exercice prolong\u00e9 fonctionne exactement bien comme gel glucidique commercial pour maintenir la glyc\u00e9mie et stimuler les performances chez les athl\u00e8tes entra\u00een\u00e9s.<\/p> <h3 class=\"wp-block-heading\">02. Comment les pommes de terre peuvent-elles am\u00e9liorer les performances?<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72367870.cms?width=680&amp;height=512&amp;imgsize=1176075\" alt=\"\"\/><\/figure> <p>Les pommes de terre sont l\u2019un des meilleurs paris pour les athl\u00e8tes car elles sont rentables, riches en nutriments et en aliments entiers source de glucides. L\u2019\u00e9tude a \u00e9t\u00e9 publi\u00e9e dans le Journal of Applied Physiology.<\/p> <p>Une autre bonne chose \u00e0 propos des pommes de terre est qu\u2019elles servent d\u2019option de carburant de course savoureux par rapport \u00e0 la douceur \u00e9lev\u00e9e des gels glucidiques.<\/p> <h3 class=\"wp-block-heading\">03. L\u2019\u00e9tude<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72367868.cms?width=680&amp;height=512&amp;imgsize=1510662\" alt=\"\"\/><\/figure> <p>La recherche comprenait 12 participants en bonne sant\u00e9, en forme et d\u00e9vou\u00e9s au sport. Ces personnes parcouraient en moyenne 265 kilom\u00e8tres \u00e0 v\u00e9lo chaque semaine. Pour se qualifier pour les essais, ces athl\u00e8tes devaient atteindre un seuil sp\u00e9cifique de capacit\u00e9 a\u00e9robique et relever le d\u00e9fi cycliste de 120 minutes suivi d\u2019un contre-la-montre.<\/p> <p>Tous les participants ont \u00e9t\u00e9 assign\u00e9s au hasard \u00e0 l\u2019une des trois conditions au cours de l\u2019exp\u00e9rience \u2013 soit ils consommeraient de l\u2019eau seule, soit un gel glucidique disponible dans le commerce ou une quantit\u00e9 \u00e9quivalente de glucides provenant de pommes de terre.<\/p> <p>Tout au long de l\u2019exercice, les niveaux de glucose sanguin des participants, la temp\u00e9rature corporelle centrale, l\u2019intensit\u00e9 de l\u2019exercice, la vidange gastrique et les sympt\u00f4mes gastro-intestinaux ont \u00e9t\u00e9 v\u00e9rifi\u00e9s. Les concentrations de lactate, qui est un marqueur m\u00e9tabolique de l\u2019exercice intense.<\/p> <h3 class=\"wp-block-heading\">04. R\u00e9sultat<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72367864.cms?width=680&amp;height=512&amp;imgsize=996523\" alt=\"\"\/><\/figure> <p>Il n\u2019y avait pas de diff\u00e9rence entre les niveaux de performance des cyclistes qui obtenaient leurs glucides en ing\u00e9rant des pommes de terre ou la quantit\u00e9 recommand\u00e9e de gels. Il y a eu une augmentation significative de la performance des deux groupes, \u00e0 l\u2019exception de celui qui ne consommait que de l\u2019eau.<\/p> <h3 class=\"wp-block-heading\">05. Observation<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72367861.cms?width=680&amp;height=512&amp;imgsize=784034\" alt=\"\"\/><\/figure> <p>Selon l\u2019\u00e9tude, les concentrations plasmatiques de glucose ont augment\u00e9 de la m\u00eame quantit\u00e9 chez ceux qui consomment des pommes de terre et des gels de glucides.<\/p> <p><\/p> <h3 class=\"wp-block-heading\">Avantages pour la sant\u00e9 des pommes de terre \u00e0 ne pas manquer<\/h3> <p>1. Les pommes de terre contiennent des antioxydants b\u00e9n\u00e9fiques qui peuvent r\u00e9duire les dommages caus\u00e9s par les radicaux libres.<\/p> <p>2. Les pommes de terre peuvent \u00eatre bonnes pour votre digestion et votre sant\u00e9 intestinale. La teneur en fibres des pommes de terre peut tenir la constipation \u00e0 distance. L\u2019amidon r\u00e9sistant des pommes de terre est principalement converti en butyrate d\u2019acides gras \u00e0 cha\u00eene courte, qui fournit de bonnes bact\u00e9ries \u00e0 l\u2019intestin. Un intestin sain est une condition pr\u00e9alable essentielle \u00e0 une bonne sant\u00e9 globale.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-12\/dg27jo6g_digestion-_625x300_06_December_19.jpg\" alt=\"dg27jo6g\"\/><\/figure> <p>Les pommes de terre peuvent donner un coup de pouce \u00e0 votre digestion<\/p> <p>3. Les pommes de terre sont naturellement sans gluten, ce qui en fait un aliment favorable pour les personnes atteintes de la maladie c\u0153liaque ou intol\u00e9rantes au gluten.<\/p> <p>4. Les pommes de terre se remplissent dans la nature. Ils peuvent augmenter les niveaux d\u2019hormones de pl\u00e9nitude telles que la chol\u00e9cystokinine.<\/p> <p>5. L\u2019amidon r\u00e9sistant dans les pommes de terre peut aider \u00e0 r\u00e9duire la r\u00e9sistance \u00e0 l\u2019insuline et cela peut aider \u00e0 contr\u00f4ler la glyc\u00e9mie. Les pommes de terre sont donc b\u00e9n\u00e9fiques pour les personnes atteintes de diab\u00e8te (en gardant \u00e0 l\u2019esprit le contr\u00f4le des portions).<\/p> ","protected":false},"excerpt":{"rendered":"<p>01. Les pommes de terre peuvent am\u00e9liorer vos performances physiques: \u00e9tude Les pommes de terre ont toujours eu mauvaise r\u00e9putation. 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