{"id":17421,"date":"2023-01-08T16:33:08","date_gmt":"2023-01-08T16:33:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17421"},"modified":"2023-01-08T16:33:09","modified_gmt":"2023-01-08T16:33:09","slug":"beetroot-juice-for-post-workout-recovery-drink","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/beetroot-juice-for-post-workout-recovery-drink\/","title":{"rendered":"Jus de betterave pour boisson de r\u00e9cup\u00e9ration post-entra\u00eenement"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01. Essayez le jus de betterave apr\u00e8s la s\u00e9ance d\u2019entra\u00eenement<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384938.cms?width=680&amp;height=512&amp;imgsize=1497800\" alt=\"\"\/><\/figure> <p>La plupart des amateurs de gym insistent sur le type de nourriture qu\u2019ils devraient manger avant et apr\u00e8s leur s\u00e9ance d\u2019entra\u00eenement. C\u2019est parce que le r\u00e9gime alimentaire et l\u2019exercice que vous suivez sont tous deux importants lorsque vous visez \u00e0 rester en forme et en bonne sant\u00e9. Alors que d\u2019une part, les aliments nutritifs avant l\u2019entra\u00eenement vous aident \u00e0 mieux performer, d\u2019autre part, avoir un aliment riche en nutriments apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement peut aider \u00e0 une r\u00e9cup\u00e9ration musculaire rapide. Il y a beaucoup de nourriture que vous pouvez avoir apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement intense&#8230; Mais une boisson qui est comme une boisson merveilleuse apr\u00e8s l\u2019entra\u00eenement est le jus de betterave.<\/p> <h3 class=\"wp-block-heading\">02. Pourquoi le jus de betterave?<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384921.cms?width=680&amp;height=512&amp;imgsize=944546\" alt=\"\"\/><\/figure> <p>Beetroot juice is considered as &#8220;super juice&#8221; as it can improve athletic performance, regulate blood pressure, and increase blood flow. Packed with iron, magnesium, folate and antioxidant properties, beetroot juice is an excellent post-workout drink.<\/p> <h3 class=\"wp-block-heading\">03. L\u2019\u00e9tude<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384911.cms?width=680&amp;height=512&amp;imgsize=843578\" alt=\"\"\/><\/figure> <p>Selon une \u00e9tude men\u00e9e par l\u2019Universit\u00e9 de Northumbria en Angleterre, boire du jus de betterave peut aider les muscles \u00e0 r\u00e9cup\u00e9rer plus rapidement que tout autre aliment. L\u2019\u00e9tude a \u00e9t\u00e9 men\u00e9e sur vingt personnes, qui ont \u00e9t\u00e9 divis\u00e9es en trois groupes. Un groupe a consomm\u00e9 250 ml de jus de betterave, le deuxi\u00e8me 125 ml de jus de betterave et le troisi\u00e8me groupe a re\u00e7u un placebo. Le participant a bu cette boisson 24 \u00e0 48 heures apr\u00e8s avoir effectu\u00e9 100 sauts de chute.<\/p> <p>En fin de compte, il a \u00e9t\u00e9 constat\u00e9 que le groupe qui avait la dose la plus \u00e9lev\u00e9e de jus de betterave r\u00e9cup\u00e9rait plus rapidement. Le jus de betterave contient de l\u2019oxyde nitrique qui aide \u00e0 une r\u00e9cup\u00e9ration musculaire plus rapide et r\u00e9duit m\u00eame l\u2019inflammation.<\/p> <h3 class=\"wp-block-heading\">04. Quand devriez-vous avoir du jus de betterave<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/77224727.cms\" alt=\"\"\/><\/figure> <p>Vous pouvez avoir du jus de betterave soit apr\u00e8s votre s\u00e9ance d\u2019entra\u00eenement ou pendant des intervalles d\u2019exercices r\u00e9p\u00e9titifs. Avoir ce jus naturellement sucr\u00e9 entre votre s\u00e9ance d\u2019entra\u00eenement peut aider \u00e0 augmenter vos performances. Il a \u00e9t\u00e9 constat\u00e9 qu\u2019avoir ce jus avant un marathon peut vous aider \u00e0 courir plus vite.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3002\/1936\/files\/BeetRoot-Landscape-Blog-2.jpg?v=1638551382\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>01. Essayez le jus de betterave apr\u00e8s la s\u00e9ance d\u2019entra\u00eenement La plupart des amateurs de gym insistent sur le type 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