{"id":17337,"date":"2024-09-16T00:00:42","date_gmt":"2024-09-16T00:00:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17337"},"modified":"2024-09-17T17:01:05","modified_gmt":"2024-09-17T17:01:05","slug":"dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits\/","title":{"rendered":"Dattes par temps froid: Doit manger deux dattes dans le froid, elles sont pleines de nutriments, savoir quels sont les avantages"},"content":{"rendered":"

Manger sept dattes par jour pendant 21 jours peut grandement am\u00e9liorer les selles.\u00a0Donc, si vous souffrez de constipation, vous devriez commencer votre journ\u00e9e avec des dates.<\/p>

Dates par temps froid.\u00a0<\/strong>La saison hivernale a commenc\u00e9 et si vous mangez deux dattes par jour en cette saison, il peut y avoir de nombreux avantages.\u00a0En fait, les dattes sont des fruits moelleux et sucr\u00e9s, qui contiennent beaucoup de min\u00e9raux, de vitamines et de fibres.\u00a0Le palmier dattier, \u00e9galement connu sous le nom de Phoenix dactylifera, est largement cultiv\u00e9 en Afrique du Nord et australe et au Moyen-Orient.<\/p>

Le probl\u00e8me de la constipation dispara\u00eet<\/h2>
\"\"<\/figure>

Les dattes sont tr\u00e8s riches en fibres, ce qui aide \u00e0 soulager la constipation et \u00e0 favoriser la digestion. Selon une \u00e9tude publi\u00e9e dans le British Journal of Nutrition, manger sept dattes par jour pendant 21 jours peut am\u00e9liorer consid\u00e9rablement les selles.  Donc, si vous souffrez de constipation, vous devez commencer votre journ\u00e9e avec des dattes, ajoutez-les \u00e0 votre smoothie du matin, yogourt ou salade.<\/p>

Diminue le risque de cancer<\/h2>
\"\"<\/figure>

Une \u00e9tude de 2015 a sugg\u00e9r\u00e9 que la consommation de dattes peut r\u00e9duire le risque de cancer du c\u00f4lon. La teneur \u00e9lev\u00e9e en fibres et en polyph\u00e9nols pr\u00e9sents dans les dattes prot\u00e8ge contre le cancer. <\/p>

Les dattes sont riches en antioxydants<\/h2>
\"See<\/figure>

Les dattes sont un antioxydant riche en polyph\u00e9nols, flavono\u00efdes et carot\u00e9no\u00efdes, qui aident \u00e0 pr\u00e9venir le risque de maladie chronique. Les dattes ont la teneur en antioxydants la plus \u00e9lev\u00e9e parmi tous les types similaires de fruits secs. Les polyph\u00e9nols peuvent r\u00e9duire le risque de cancer ou de maladie cardiaque.  Les flavono\u00efdes sont \u00e9galement des antioxydants importants, qui peuvent aider \u00e0 r\u00e9duire l\u2019inflammation et \u00e0 r\u00e9duire le risque de diab\u00e8te, cancer ou maladie d\u2019Alzheimer. Les carot\u00e9no\u00efdes prot\u00e8gent \u00e9galement le c\u0153ur. Les dattes sont \u00e9galement riches en vitamines B ainsi qu\u2019en vitamine K, fer, calcium, mangan\u00e8se, potassium et zinc.  <\/p> ","protected":false},"excerpt":{"rendered":"

Manger sept dattes par jour pendant 21 jours peut grandement am\u00e9liorer les selles.\u00a0Donc, si vous souffrez de constipation, vous devriez 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