{"id":16593,"date":"2024-09-27T00:00:03","date_gmt":"2024-09-27T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16593"},"modified":"2024-09-27T17:21:15","modified_gmt":"2024-09-27T17:21:15","slug":"sex-drive-foods-top-12-foods-to-improve-sex-drive","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/sex-drive-foods-top-12-foods-to-improve-sex-drive\/","title":{"rendered":"Aliments pour la libido: Top 12 des aliments pour am\u00e9liorer la libido"},"content":{"rendered":"<p><em>It\u2019s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with Delhi based Sri Balaji Action Medical Institute lists out the truth behind foods and fruit that can improve your libido<\/em>.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.meetmindful.com\/wp-content\/uploads\/2016\/01\/love-couple-passion-sex-sexual-bedroom-intimacy.jpg\" alt=\"\"\/><\/figure> <p><br\/>Sexologue, le Dr Vijay Singhal explique le concept des aliments pour le sexe et comment ils peuvent am\u00e9liorer la libido. \u00ab\u00a0Toute nourriture saine est bonne pour le sexe. Cependant, certains articles sont particuli\u00e8rement b\u00e9n\u00e9fiques: noix, fraises, avocats, past\u00e8ques et amandes. Il faut noter que l\u2019alcool est mauvais pour une vie sexuelle saine &#8211; il augmente le d\u00e9sir mais diminue la performance.<\/p> <p><br\/><strong>Noix<\/strong>\u00a0Les noix am\u00e9liorent la qualit\u00e9 du sperme. Il est connu pour am\u00e9liorer la forme, le mouvement et la vitalit\u00e9 du sperme. Incluez les noix dans votre alimentation pour am\u00e9liorer la fertilit\u00e9.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/walnuts.jpg?quality=82&amp;strip=1&amp;resize=640%2C360\" alt=\"\"\/><\/figure> <p><strong>Fraises et framboises<\/strong><br\/>Les graines de ces fruits sont charg\u00e9es de zinc qui est essentiel pour le sexe pour les hommes et les femmes. Si les femmes ont des niveaux \u00e9lev\u00e9s de zinc, leur corps trouve plus facile de se pr\u00e9parer au sexe. Chez les hommes, le zinc contr\u00f4le le niveau de testost\u00e9rone qui est responsable de la production de spermatozo\u00efdes. Il est important que les hommes se chargent de zinc car leurs niveaux de zinc diminuent pendant les rapports sexuels.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media01.stockfood.com\/largepreviews\/MTAxNTAyNjg=\/00327428-Raspberries-strawberries-in-punnets-cherries-on-tea-towel.jpg\" alt=\"\"\/><\/figure> <p><strong>Avocats<\/strong><br\/>L\u2019acide folique et la vitamine B6 sont tous deux n\u00e9cessaires pour une libido saine. L\u2019acide folique pompe l\u2019\u00e9nergie du corps, tandis que la vitamine B6 stabilise les hormones.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/1200\/0*rf3vYHB2_wonfkBN\" alt=\"\"\/><\/figure> <p><strong>Past\u00e8que<\/strong><br\/>La past\u00e8que am\u00e9liore votre \u00e9rection et augmente votre libido. Ils contiennent \u00e9galement de la citrulline qui lib\u00e8re des acides amin\u00e9s et de l\u2019arginine dans le corps. L\u2019arginine est responsable de la sant\u00e9 vasculaire.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaped.fns.usda.gov\/sites\/default\/files\/seasonal-produce\/2018-05\/watermelon.jpg\" alt=\"\"\/><\/figure> <p><strong>Amandes<\/strong><br\/>Les amandes contiennent de l\u2019arginine qui am\u00e9liore la circulation et d\u00e9tend les vaisseaux sanguins. Cet acide amin\u00e9 pr\u00e9sent dans les amandes vous aide \u00e0 maintenir une \u00e9rection.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/themileage.in\/wp-content\/uploads\/2021\/01\/benefits-of-almond-768x512-1.jpg\" alt=\"\"\/><\/figure> <p><strong>Chocolat<\/strong><br\/>Le chocolat noir lib\u00e8re de la s\u00e9rotonine et des endorphines qui am\u00e9liorent votre humeur. Cela n\u2019am\u00e9liore pas la libido, mais vous ne serez pas un grouch.<\/p> <p><strong>Oeuf<\/strong><br\/>Consommez des \u0153ufs pour une \u00e9rection saine. Les \u0153ufs contiennent de l\u2019acide amin\u00e9 L-arginine qui peut am\u00e9liorer la dysfonction \u00e9rectile.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/94\/151894-050-F72A5317\/Brown-eggs.jpg\" alt=\"\"\/><\/figure> <p><strong>P\u00eaches<\/strong><br\/>La vitamine C pr\u00e9sente dans les p\u00eaches am\u00e9liore le nombre de spermatozo\u00efdes et la qualit\u00e9 des spermatozo\u00efdes. Les p\u00eaches contiennent des niveaux \u00e9lev\u00e9s de vitamine C qui est id\u00e9al pour r\u00e9duire l\u2019infertilit\u00e9.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/fresh-organic-peaches-in-wooden-crate-viewed-from-royalty-free-image-584718022-1558541036.jpg\" alt=\"\"\/><\/figure> <p><strong>Caf\u00e9<\/strong><br\/>Le caf\u00e9 est un stimulant, ce qui augmente votre libido. Le caf\u00e9 peut stimuler le cerveau pour augmenter l\u2019excitation.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.luxe.digital\/media\/2020\/05\/07203610\/best-coffee-beans-luxe-digital.jpg\" alt=\"\"\/><\/figure> <p><strong>Safran<\/strong><br\/>Le safran est un aphrodisiaque naturel et doit \u00eatre consomm\u00e9 pour am\u00e9liorer votre libido et vos performances au lit. Le safran peut \u00e9galement stimuler l\u2019endurance et l\u2019\u00e9nergie.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/q:60\/83\/191983-050-9D97C943\/saffron-spice-herb.jpg\" alt=\"\"\/><\/figure> <p><strong>Bifteck<\/strong><br\/>Le steak est un excellent ingr\u00e9dient pour stimuler votre libido \u2013 il contient du zinc, de la vitamine B, du fer et des prot\u00e9ines. Ces compos\u00e9s sont essentiels pour les hommes et les femmes car ils aident \u00e0 am\u00e9liorer la libido.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-06\/steak-620x350_620x350_41496979658.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>It\u2019s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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