{"id":16567,"date":"2024-11-01T00:00:29","date_gmt":"2024-11-01T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16567"},"modified":"2024-11-01T15:26:39","modified_gmt":"2024-11-01T15:26:39","slug":"gastritis-diet-what-to-eat-and-what-to-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/gastritis-diet-what-to-eat-and-what-to-avoid\/","title":{"rendered":"R\u00c9GIME DE GASTRITE: QUE MANGER ET QUOI \u00c9VITER"},"content":{"rendered":"\n<p>Le terme&nbsp;<strong>gastrite&nbsp;<\/strong>fait r\u00e9f\u00e9rence \u00e0 toute condition qui implique une inflammation de la muqueuse de l\u2019estomac. Manger certains aliments et en \u00e9viter d\u2019autres peut aider les gens \u00e0 g\u00e9rer les sympt\u00f4mes de la gastrite.<\/p>\n\n\n\n<p>La gastrite peut \u00eatre aigu\u00eb ou chronique. La gastrite aigu\u00eb survient soudainement et s\u00e9v\u00e8rement, tandis que la gastrite chronique dure plus longtemps.<\/p>\n\n\n\n<p>Diff\u00e9rents facteurs provoquent diff\u00e9rents types de gastrite. Les sympt\u00f4mes comprennent:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>indigestion<\/li><li>douleur abdominale<\/li><li>naus\u00e9e<\/li><li>se sentir rassasi\u00e9<\/li><\/ul>\n\n\n\n<p>Pour la plupart des gens, la gastrite est mineure et dispara\u00eetra rapidement apr\u00e8s le traitement. Cependant, certaines formes de gastrite peuvent produire des ulc\u00e8res ou augmenter le risque de cancer.<\/p>\n\n\n\n<p>L\u2019alimentation est un acteur important dans votre sant\u00e9 digestive et globale. Suivre un r\u00e9gime favorable \u00e0 la gastrite peut contribuer grandement \u00e0 soulager vos sympt\u00f4mes et \u00e0 vous aider \u00e0 vous sentir mieux.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fgastritis-diet&amp;media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2020%2F07%2Fyogurt-honey-strawberries-fruit-1296x728-header.jpg&amp;description=Gastritis%20Diet%3A%20What%20to%20Eat%20and%20What%20to%20Avoid\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/07\/yogurt-honey-strawberries-fruit-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Que manger sur un r\u00e9gime de gastrite<\/h2>\n\n\n\n<p>Certains aliments peuvent aider \u00e0 g\u00e9rer votre gastrite et \u00e0 att\u00e9nuer les sympt\u00f4mes.<\/p>\n\n\n\n<p>L\u2019alimentation ne provoque g\u00e9n\u00e9ralement pas de gastrite chronique, mais la consommation de certains aliments peut aggraver les sympt\u00f4mes. Ceux-ci peuvent inclure des aliments qui sont:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>frit<\/li><li>piquant<\/li><li>tr\u00e8s acide<\/li><\/ul>\n\n\n\n<p>Certaines personnes trouvent que les aliments et les boissons suivants aident \u00e0 soulager les sympt\u00f4mes de la gastrite:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>aliments riches en fibres, tels que les grains entiers, les fruits, les l\u00e9gumes et les haricots<\/li><li>aliments faibles en gras, comme le poisson, les viandes maigres et les l\u00e9gumes<\/li><li>aliments \u00e0 faible acidit\u00e9, y compris les l\u00e9gumes et les haricots<\/li><li>boissons non gazeuses<\/li><li>boissons sans caf\u00e9ine<\/li><\/ul>\n\n\n\n<p>Selon une&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4906699\/\" target=\"_blank\">revue de 2016,<\/a>certaines \u00e9tudes disent que les&nbsp;<strong>probiotiques&nbsp;<\/strong>pourraient aider avec les complications de l\u2019estomac caus\u00e9es par des bact\u00e9ries appel\u00e9es&nbsp;<em>Helicobacter pylori<\/em>, \u00e9galement connu sous le nom&nbsp;<em>de H. pylori<\/em>.<\/p>\n\n\n\n<p>Ces bact\u00e9ries provoquent une infection du syst\u00e8me digestif, ce qui peut entra\u00eener une gastrite ou des ulc\u00e8res d\u2019estomac. En fait,&nbsp;<em>H. pylori<\/em>&nbsp;est la cause la plus fr\u00e9quente de gastrite, repr\u00e9sentant&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4673514\/\" target=\"_blank\">90%<\/a>&nbsp;des cas.<\/p>\n\n\n\n<p>C\u2019est pourquoi des aliments probiotiques sains pourraient aider \u00e0 la gastrite. Il s\u2019agit notamment des \u00e9l\u00e9ments suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kombucha<\/li><li>yaourt<\/li><li>kimchi<\/li><li>choucroute<\/li><\/ul>\n\n\n\n<p>Manger des repas plus petits et plus fr\u00e9quents peut \u00e9galement aider \u00e0 soulager les sympt\u00f4mes.<\/p>\n\n\n\n<p>Certains types de gastrite peuvent rendre plus difficile pour votre corps d\u2019absorber le fer ou la vitamine B12, ce qui entra\u00eene des carences. Parlez avec votre m\u00e9decin de la prise de suppl\u00e9ments pour pr\u00e9venir les carences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aliments \u00e0 \u00e9viter sur un r\u00e9gime de gastrite<\/h2>\n\n\n\n<p>Les aliments riches en graisses peuvent aggraver l\u2019inflammation de la muqueuse de l\u2019estomac.<\/p>\n\n\n\n<p>Pour certaines personnes, les allergies alimentaires peuvent d\u00e9clencher une gastrite. Dans ces cas, l\u2019identification et l\u2019\u00e9vitement de ces aliments peuvent traiter et pr\u00e9venir la maladie.<\/p>\n\n\n\n<p>Certaines formes de gastrite sont caus\u00e9es par la consommation d\u2019alcool trop souvent ou trop en buvant dans une courte p\u00e9riode.<\/p>\n\n\n\n<p>Les aliments qui peuvent irriter l\u2019estomac et aggraver la gastrite comprennent:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>aliments acides, comme les tomates et certains fruits<\/li><li>alcool<\/li><li>boissons gazeuses<\/li><li>caf\u00e9<\/li><li>aliments gras<\/li><li>aliments frits<\/li><li>jus de fruits<\/li><li>aliments marin\u00e9s<\/li><li>aliments \u00e9pic\u00e9s<\/li><li>th\u00e9<\/li><\/ul>\n\n\n\n<p>Si vous remarquez qu\u2019un certain aliment ou groupe d\u2019aliments aggrave vos sympt\u00f4mes, \u00e9viter cet aliment peut pr\u00e9venir les sympt\u00f4mes. Cela est particuli\u00e8rement vrai lorsqu\u2019il s\u2019agit d\u2019allergies alimentaires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9gime de gastrite avec un ulc\u00e8re<\/h2>\n\n\n\n<p>Si elles ne sont pas trait\u00e9es, certains types de gastrite peuvent \u00e9ventuellement conduire \u00e0 un ulc\u00e8re de l\u2019estomac, \u00e9galement appel\u00e9 ulc\u00e8re peptique. Si vous avez un ulc\u00e8re, les types d\u2019aliments que vous devriez manger ou \u00e9viter sont similaires \u00e0 ceux de la gastrite.<\/p>\n\n\n\n<p>Avec un ulc\u00e8re, vous devez vous assurer que vous obtenez des aliments pleins de nutriments. Suivre une alimentation saine et \u00e9quilibr\u00e9e facilite la gu\u00e9rison de l\u2019ulc\u00e8re.<\/p>\n\n\n\n<p>Selon la recherche de&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4743227\/\" target=\"_blank\">2014<\/a>&nbsp;sur l\u2019alimentation et les ulc\u00e8res d\u2019estomac, les aliments suivants sont autoris\u00e9s:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lait, yogourt et fromages faibles en gras<\/li><li>huiles v\u00e9g\u00e9tales et huile d\u2019olive<\/li><li>certains fruits, y compris les pommes, les melons et les bananes<\/li><li>certains l\u00e9gumes, y compris les l\u00e9gumes-feuilles, les carottes, les \u00e9pinards et les courgettes<\/li><li>lentilles, pois chiches et soja<\/li><li>viandes maigres<\/li><li>jus naturels<\/li><\/ul>\n\n\n\n<p>La recherche sugg\u00e8re \u00e9galement que les personnes atteintes d\u2019un ulc\u00e8re d\u2019estomac peuvent vouloir \u00e9viter:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>aliments frits<\/li><li>poivrons \u00e9pic\u00e9s<\/li><li>chocolat<\/li><li>boissons contenant de la caf\u00e9ine<\/li><li>grains de moutarde<\/li><\/ul>\n\n\n\n<p>Il y a tr\u00e8s peu de recherches pour soutenir ces recommandations di\u00e9t\u00e9tiques sp\u00e9cifiques pour la gastrite. Votre meilleure option est de consulter un m\u00e9decin ou un nutritionniste pour un r\u00e9gime individualis\u00e9 bas\u00e9 sur vos propres sympt\u00f4mes et r\u00e9actions aux aliments.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causes de la gastrite<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellhealth.com\/thmb\/83uDtuxhfsnmvKDgRDxbEjgGtGQ=\/1501x1000\/filters:no_upscale():max_bytes(150000):strip_icc()\/what-is-gastritis-symptoms-and-treatment-1741803-color-V1-3794a3dbece24d789ac724ed3bff5b4c.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>Different types of gastritis have different causes. Some of these include:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bacterial infection by&nbsp;<em>H. pylori<\/em><\/h3>\n\n\n\n<p><em>H. pylori<\/em>&nbsp;bacteria are the most common cause of gastritis, accounting for 90 percent of cases.<\/p>\n\n\n\n<p>The main cause of chronic gastritis is an&nbsp;<em>H. pylori<\/em>&nbsp;infection in childhood that continues to cause problems in adulthood.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stomach lining damage<\/h3>\n\n\n\n<p>Various factors can damage the stomach lining to cause gastritis, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>drinking alcohol and taking certain substances<\/li><li>taking aspirin and pain relievers, including nonsteroidal anti-inflammatory drugs (NSAIDs)<\/li><li>swallowing a corrosive substance<\/li><li>having bacterial or viral infections<\/li><li>obtenir des traitements radioactifs dans la partie sup\u00e9rieure de l\u2019abdomen ou la partie inf\u00e9rieure de la poitrine<\/li><li>subir une intervention chirurgicale pour enlever une partie de l\u2019estomac<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Blessure ou maladie grave<\/h3>\n\n\n\n<p>Une maladie ou une blessure majeure peut causer une gastrite aigu\u00eb \u00e0 stress.<\/p>\n\n\n\n<p>Une blessure \u00e0 votre corps \u2013 pas n\u00e9cessairement \u00e0 votre estomac \u2013 ou une maladie qui affecte le flux sanguin vers votre estomac peut augmenter l\u2019acide gastrique, provoquant une gastrite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Maladie auto-immune<\/h3>\n\n\n\n<p>Les maladies auto-immunes peuvent \u00e9galement contribuer \u00e0 la gastrite. Cela se produit lorsque le syst\u00e8me immunitaire commence \u00e0 attaquer les propres tissus sains du corps dans la muqueuse de l\u2019estomac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Allergie alimentaire<\/h3>\n\n\n\n<p>Le lien entre les allergies alimentaires et la gastrite n\u2019est pas encore clair. Cependant, les allergies alimentaires peuvent provoquer un type rare d\u2019inflammation gastro-intestinale appel\u00e9e gastro-ent\u00e9rite \u00e0 \u00e9osinophiles, selon&nbsp;<a href=\"https:\/\/rarediseases.org\/rare-diseases\/eosinophilic-gastroenteritis\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u2019Organisation nationale des maladies rares.<\/a><\/p>\n\n\n\n<p>Travaillez avec votre m\u00e9decin ou votre allergologue certifi\u00e9 pour d\u00e9terminer toute allergie alimentaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Traitements de la gastrite<\/h2>\n\n\n\n<p>Pour la gastrite caus\u00e9e par&nbsp;<em>H. pylori<\/em>, votre m\u00e9decin vous prescrira \u00e9galement des antibiotiques.<\/p>\n\n\n\n<p>Les m\u00e9dicaments en vente libre, y compris les antiacides, peuvent soulager les complications de l\u2019estomac, mais ne traitent pas la maladie sous-jacente.<\/p>\n\n\n\n<p>Selon la&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7037652\/\" target=\"_blank\">recherche de 2020,<\/a>la prise de suppl\u00e9ments probiotiques peut aider \u00e0 traiter et \u00e0 pr\u00e9venir les sympt\u00f4mes caus\u00e9s par&nbsp;<em>H. pylori<\/em>.<\/p>\n\n\n\n<p>Les gens devraient \u00e9viter les choses qui d\u00e9clenchent leur gastrite, y compris l\u2019alcool, l\u2019aspirine ou les analg\u00e9siques.<\/p>\n\n\n\n<p>D\u2019autres facteurs de style de vie qui peuvent aider \u00e0 soulager la gastrite comprennent le maintien d\u2019un poids sant\u00e9 pour vous et la gestion du stress. Manger de petits repas fr\u00e9quents au lieu de repas de lager peut \u00e9galement aider.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perspective<\/h2>\n\n\n\n<p>La dur\u00e9e de votre gastrite une fois que vous commencez le traitement d\u00e9pend du type, de la cause et de la gravit\u00e9.<\/p>\n\n\n\n<p>La plupart du temps, la gastrite s\u2019am\u00e9liorera rapidement apr\u00e8s le d\u00e9but du traitement. Parlez-en \u00e0 votre m\u00e9decin si vos sympt\u00f4mes de gastrite sont graves ou durent plus d\u2019une semaine.<\/p>\n\n\n\n<p>Lorsque vous envisagez des changements de r\u00e9gime ou de nouveaux m\u00e9dicaments, il est pr\u00e9f\u00e9rable de consulter d\u2019abord un m\u00e9decin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le terme&nbsp;gastrite&nbsp;fait r\u00e9f\u00e9rence \u00e0 toute condition qui implique une inflammation de la muqueuse de l\u2019estomac. Manger certains aliments et en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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