{"id":16276,"date":"2024-11-14T00:00:33","date_gmt":"2024-11-14T00:00:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16276"},"modified":"2024-11-14T14:07:38","modified_gmt":"2024-11-14T14:07:38","slug":"probiotics-and-prebiotics-whats-the-difference","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/probiotics-and-prebiotics-whats-the-difference\/","title":{"rendered":"PROBIOTIQUES ET PR\u00c9BIOTIQUES: QUELLE EST LA DIFF\u00c9RENCE?"},"content":{"rendered":"\n<p><strong>Les probiotiques&nbsp;<\/strong>et&nbsp;<strong>les pr\u00e9biotiques&nbsp;<\/strong>sont tous deux des sujets assez importants en nutrition de nos jours. Pourtant, m\u00eame s\u2019ils semblent similaires, les deux jouent des r\u00f4les diff\u00e9rents dans votre sant\u00e9.<\/p>\n\n\n\n<p>Les pr<strong>o<\/strong>biotiques sont des bact\u00e9ries b\u00e9n\u00e9fiques, et les pr<strong>e<\/strong>biotiques sont des aliments pour ces bact\u00e9ries. Nous vous expliquerons ce que vous devez savoir sur les deux.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que sont les probiotiques et les pr\u00e9biotiques?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/oats-oatmeal-banana-berries-1200x628-facebook-1200x628.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Les pr\u00e9biotiques et les probiotiques sont importants pour la sant\u00e9 humaine. Cependant, ils ont des r\u00f4les diff\u00e9rents:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Probiotiques.<\/strong>&nbsp;Ce sont des bact\u00e9ries vivantes pr\u00e9sentes dans certains aliments ou suppl\u00e9ments. Ils peuvent fournir de nombreux avantages pour la sant\u00e9.<\/li><li><strong>Pr\u00e9biotiques.<\/strong>&nbsp;Ces substances proviennent de types de glucides (principalement des fibres) que les humains ne peuvent pas dig\u00e9rer. Les bact\u00e9ries b\u00e9n\u00e9fiques dans votre intestin mangent cette fibre.<\/li><\/ul>\n\n\n\n<p>Les bact\u00e9ries intestinales, collectivement appel\u00e9es flore intestinale, ou microbiote intestinal, remplissent de nombreuses fonctions importantes dans le corps.<\/p>\n\n\n\n<p>Manger des quantit\u00e9s \u00e9quilibr\u00e9es de probiotiques et de pr\u00e9biotiques peut aider \u00e0 vous assurer que vous avez le bon \u00e9quilibre de ces bact\u00e9ries pour garder votre microbiote intestinal en bonne sant\u00e9.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>R\u00c9SUM\u00c9:<\/strong><\/p><p>Les probiotiques sont des bact\u00e9ries b\u00e9n\u00e9fiques pr\u00e9sentes dans certains aliments ou suppl\u00e9ments. Les pr\u00e9biotiques sont des types de fibres qui nourrissent les bact\u00e9ries amicales dans le syst\u00e8me digestif.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi les bact\u00e9ries intestinales sont-elles b\u00e9n\u00e9fiques?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nulivscience.com\/application\/files\/6915\/5924\/8289\/Bacteria-Gut-Health.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Les bonnes bact\u00e9ries dans votre tube digestif aident \u00e0 vous prot\u00e9ger contre les bact\u00e9ries et les champignons nocifs.<\/p>\n\n\n\n<p>Une \u00e9tude de&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3983973\/\" target=\"_blank\">2013<\/a>&nbsp;sur les bact\u00e9ries dans l\u2019intestin confirme qu\u2019une grande vari\u00e9t\u00e9 de ce bon type de bact\u00e9ries peut aider dans les fonctions du syst\u00e8me immunitaire, am\u00e9liorer les sympt\u00f4mes de la d\u00e9pression et aider \u00e0 traiter l\u2019ob\u00e9sit\u00e9, entre autres&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3983973\/\" target=\"_blank\">avantages.<\/a><\/p>\n\n\n\n<p>De plus, certaines de vos bact\u00e9ries intestinales forment de la vitamine K et des acides gras \u00e0 cha\u00eene courte.<\/p>\n\n\n\n<p>Les acides gras \u00e0 cha\u00eene courte sont la principale source de nutriments des cellules qui tapissent le c\u00f4lon. Ils favorisent une barri\u00e8re intestinale forte qui aide \u00e0 emp\u00eacher les substances nocives, les virus et les bact\u00e9ries. Cela aide \u00e9galement \u00e0 r\u00e9duire l\u2019inflammation et peut avoir le potentiel de r\u00e9duire le risque de cancer.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>R\u00c9SUM\u00c9:<\/strong><\/p><p>Les bact\u00e9ries intestinales aident \u00e0 une vari\u00e9t\u00e9 de t\u00e2ches biologiques. Ils fournissent \u00e9galement une nutrition importante aux cellules qui tapissent votre tube digestif.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Comment la nourriture affecte-t-elle le microbiote intestinal?<\/h2>\n\n\n\n<p>La nourriture que vous mangez joue un r\u00f4le important dans l\u2019\u00e9quilibre des bonnes et des mauvaises bact\u00e9ries intestinales.<\/p>\n\n\n\n<p>Par exemple, un r\u00e9gime riche en sucre et en graisses influence n\u00e9gativement les bact\u00e9ries intestinales et peut contribuer \u00e0 la r\u00e9sistance \u00e0 l\u2019insuline et \u00e0 d\u2019autres conditions.<\/p>\n\n\n\n<p>Une fois que vous nourrissez r\u00e9guli\u00e8rement les mauvaises bact\u00e9ries, elles sont capables de se d\u00e9velopper plus rapidement et de coloniser plus facilement, sans autant de bact\u00e9ries utiles pour les emp\u00eacher de le faire.<\/p>\n\n\n\n<p>Les bact\u00e9ries nocives et la flore intestinale moins saine ont \u00e9galement \u00e9t\u00e9 associ\u00e9es \u00e0 un indice de masse corporelle (IMC) plus \u00e9lev\u00e9.<\/p>\n\n\n\n<p>De plus, les aliments trait\u00e9s avec des pesticides peuvent avoir des effets n\u00e9gatifs sur les bact\u00e9ries intestinales, bien que des recherches suppl\u00e9mentaires soient n\u00e9cessaires pour le confirmer.<\/p>\n\n\n\n<p>Des \u00e9tudes ont \u00e9galement montr\u00e9 que les antibiotiques peuvent provoquer des changements permanents dans certains types de bact\u00e9ries, en particulier lorsqu\u2019ils sont pris pendant l\u2019enfance et l\u2019adolescence.<\/p>\n\n\n\n<p>Parce que l\u2019utilisation d\u2019antibiotiques est si r\u00e9pandue, les chercheurs \u00e9tudient maintenant comment cela peut causer des probl\u00e8mes de sant\u00e9 chez les gens plus tard dans la vie.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>R\u00c9SUM\u00c9:<\/strong><\/p><p>Les aliments que vous mangez affectent les bact\u00e9ries intestinales. Les r\u00e9sidus chimiques et les antibiotiques peuvent \u00e9galement perturber l\u2019\u00e9quilibre des bact\u00e9ries intestinales.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Quels aliments sont pr\u00e9biotiques?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-vector\/prebiotic-products-sources-these-bacteria-nutrient-rich-food_341076-61.jpg?size=626&amp;ext=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Before you go out and buy expensive&nbsp;prebiotic supplements, remember that many foods naturally contain them.<\/p>\n\n\n\n<p>That\u2019s because prebiotics are&nbsp;types of fiber&nbsp;found in&nbsp;vegetables,&nbsp;fruits, and&nbsp;legumes.<\/p>\n\n\n\n<p>Humans are not able to digest these types of fiber, but your good gut bacteria can digest them.<\/p>\n\n\n\n<p>Foods that are&nbsp;high in prebiotic fiber&nbsp;include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>legumes, beans, and peas<\/li><li>oats<\/li><li>bananas<\/li><li>berries<\/li><li>Jerusalem artichokes&nbsp;(not the same as regular artichokes)<\/li><li>asparagus<\/li><li>dandelion greens<\/li><li>garlic<\/li><li>leeks<\/li><li>onions<\/li><\/ul>\n\n\n\n<p>One of the things your good gut bacteria do with prebiotic fiber is turn it into a short-chain fatty acid called&nbsp;butyrate.<\/p>\n\n\n\n<p>Studies suggest that butyrate production in the colon cannot be maintained without adequate intake of prebiotic fiber.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Prebiotics are types of fiber that humans cannot digest, but your gut bacteria can. These types of fiber provide nutrients to the bacteria that support healthy digestion and immune function.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Which foods are probiotic?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vietnamtimes.org.vn\/stores\/news_dataimages\/vietnamfriendshipcomvn\/042019\/28\/10\/13-great-probiotic-foods-you-should-be-eating-18-.5301.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>There are also&nbsp;many probiotic foods&nbsp;that naturally contain helpful bacteria, such as&nbsp;yogurt.<\/p>\n\n\n\n<p>A high quality, plain yogurt with live cultures can be a fantastic addition to your diet if you want to add beneficial bacteria.<\/p>\n\n\n\n<p>Fermented foods&nbsp;are another great option, as they contain beneficial bacteria that thrive on the naturally occurring sugar or fiber in the food.<\/p>\n\n\n\n<p>Examples of fermented foods include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sauerkraut<\/li><li>kimchi<\/li><li>kombucha tea<\/li><li>kefir&nbsp;(dairy and nondairy)<\/li><li>some types of&nbsp;pickles&nbsp;(unpasteurized)<\/li><li>other&nbsp;pickled vegetables&nbsp;(unpasteurized)<\/li><\/ul>\n\n\n\n<p>If you\u2019re going to eat fermented foods for their probiotic benefits, make sure they\u2019re not pasteurized, as this process kills the bacteria.<\/p>\n\n\n\n<p>Some of those foods can also be considered&nbsp;synbiotic, because they contain both beneficial bacteria and a prebiotic source of fiber for the bacteria to feed on.<\/p>\n\n\n\n<p>Some examples of synbiotic foods are cheese, kefir, and sauerkraut.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Probiotic foods naturally contain helpful bacteria. Many of these foods can be made at home or purchased at a grocery store.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Should I take probiotic supplements?<\/h2>\n\n\n\n<p>Probiotic supplements&nbsp;are pills, powders, or liquids that contain live beneficial bacteria or yeast.<\/p>\n\n\n\n<p>They\u2019re very popular and easy to find, yet not all of them are worth your money. They do not all have the same types of bacteria or the same concentrations. There are also many products on the market making claims with no proof of efficacy.<\/p>\n\n\n\n<p>They also usually do not come with&nbsp;fibrous food sources&nbsp;for the bacteria to eat, which can hinder their effectiveness if someone isn\u2019t also eating those foods.<\/p>\n\n\n\n<p>Some probiotic supplements are designed to carry the bacteria all the way to your large intestine for better effects, while others probably don\u2019t make it past your stomach acid.<\/p>\n\n\n\n<p>There are some individuals who should not take a probiotic, or who may experience worsened symptoms if they do, such as people with&nbsp;small intestinal bacterial overgrowth (SIBO)&nbsp;or people sensitive to ingredients in the supplement.<\/p>\n\n\n\n<p>However, the right strains of probiotics can be incredibly beneficial for some people. It depends on the type of strain, product formula, the quality of the product, and storage. .<\/p>\n\n\n\n<p>As with all supplements, you may want to consult with a healthcare professional who\u2019s knowledgeable about probiotics.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong><\/p><p>Probiotic supplements are designed to deliver very specific species of bacteria to the human gut. However, not all probiotic supplements are of the same quality or contain the same quantity of bacteria.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">The bottom line<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/homebase.org\/media\/ProPri.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>Garder vos bact\u00e9ries intestinales \u00e9quilibr\u00e9es est important pour de nombreux aspects de la sant\u00e9.<\/p>\n\n\n\n<p>Pour ce faire, mangez beaucoup d\u2019aliments pr\u00e9biotiques et probiotiques, car ils aideront \u00e0 promouvoir l\u2019\u00e9quilibre le plus id\u00e9al entre les bonnes et les mauvaises bact\u00e9ries intestinales.<\/p>\n\n\n\n<p>Parlez \u00e0 votre fournisseur de soins de sant\u00e9 pour vous assurer que vous mangez les bonnes quantit\u00e9s de chacun. Il est possible d\u2019aller trop loin ou d\u2019avoir des effets secondaires.<\/p>\n\n\n\n<p>Pour voir si vous pourriez b\u00e9n\u00e9ficier d\u2019un suppl\u00e9ment, consultez la liste&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.worldgastroenterology.org\/UserFiles\/file\/guidelines\/probiotics-and-prebiotics-english-2017.pdf\" target=\"_blank\">des lignes directrices mondiales de l\u2019Organisation mondiale de gastroent\u00e9rologie<\/a>&nbsp;des conditions fond\u00e9es sur des preuves que les probiotiques pourraient potentiellement aider. Il comprend \u00e9galement des recommandations.<\/p>\n\n\n\n<p>Assurez-vous de lire attentivement les \u00e9tiquettes de tous les suppl\u00e9ments et de discuter de toute question et recommandation avec votre fournisseur de soins de sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les probiotiques&nbsp;et&nbsp;les pr\u00e9biotiques&nbsp;sont tous deux des sujets assez importants en nutrition de nos jours. Pourtant, m\u00eame s\u2019ils semblent similaires, les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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