{"id":16264,"date":"2024-11-22T00:00:23","date_gmt":"2024-11-22T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16264"},"modified":"2024-11-22T17:51:55","modified_gmt":"2024-11-22T17:51:55","slug":"which-muscle-groups-can-you-combine-best","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/which-muscle-groups-can-you-combine-best\/","title":{"rendered":"QUELS GROUPES MUSCULAIRES POUVEZ-VOUS COMBINER LE MIEUX?"},"content":{"rendered":"\n<p>L\u2019une des erreurs de fitness les plus faciles&nbsp;est de commencer \u00e0 entra\u00eener tous les groupes musculaires au hasard pendant votre s\u00e9ance d\u2019entra\u00eenement.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/legionathletics.com\/wp-content\/mfl-uploads\/2017\/07\/muscle-groups.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Pour un meilleur r\u00e9sultat, il est important de vous concentrer sur un groupe musculaire sp\u00e9cifique pendant votre s\u00e9ance d\u2019entra\u00eenement. Si vous travaillez sur un groupe musculaire \u00e0 la fois, cela active plusieurs fibres musculaires et vous finissez par travailler automatiquement plusieurs muscles. Vous vous assurez \u00e9galement qu\u2019il vous reste suffisamment d\u2019\u00e9nergie pour le reste de votre entra\u00eenement et que vous n\u2019utilisez pas toute votre \u00e9nergie en m\u00eame temps. Suivez nos conseils pour une s\u00e9ance d\u2019entra\u00eenement efficace et efficace!<\/p>\n\n\n\n<p><strong>Travail sur les groupes musculaires<\/strong><\/p>\n\n\n\n<p>L\u2019une des plus grandes erreurs commises par les amateurs de gym est d\u2019entra\u00eener deux grands groupes musculaires dans la m\u00eame s\u00e9ance d\u2019entra\u00eenement. Combiner des exercices de jambes et de dos, par exemple, n\u00e9cessite beaucoup d\u2019\u00e9nergie et exerce une pression sur le syst\u00e8me nerveux. Si vous avez compl\u00e8tement entra\u00een\u00e9 le premier groupe musculaire au cours du premier tour, vous ne serez pas capable de le faire \u00e0 nouveau avec la m\u00eame intensit\u00e9 pour un groupe musculaire diff\u00e9rent au deuxi\u00e8me tour. C\u2019est parce que les groupes musculaires ne travaillent pas seuls. Avec les d\u00e9velopp\u00e9 couch\u00e9s, par exemple, vous travaillez principalement sur les muscles de votre poitrine, mais en m\u00eame temps vous travaillez sur vos \u00e9paules et vos triceps.<\/p>\n\n\n\n<p><strong>Sur quels muscles dois-je travailler ensemble?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2019\/08\/Muscular-Bodybuilder-Lifting-Plates.jpg?quality=86&amp;strip=all\" alt=\"\"\/><\/figure>\n\n\n\n<p>Afin de maximiser la croissance, il est pr\u00e9f\u00e9rable de se concentrer sur un seul groupe musculaire majeur \u00e0 chaque s\u00e9ance (poitrine, jambes ou dos). Compl\u00e9tez votre entra\u00eenement avec des exercices qui se concentrent sur deux petits groupes musculaires (biceps, triceps, ischio-jambiers, mollets, abdominaux et \u00e9paules).<\/p>\n\n\n\n<p><strong>Travailler sur des groupes musculaires pendant trois jours:<\/strong><\/p>\n\n\n\n<p>La combinaison parfaite pour chaque s\u00e9ance d\u2019entra\u00eenement afin de tirer le meilleur parti de votre entra\u00eenement et de construire des muscles s\u00e9rieux est pr\u00e9sent\u00e9e ci-dessous. R\u00e9partissez ces s\u00e9ances sur trois jours, potentiellement avec un jour de repos entre les deux.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>poitrine, \u00e9paules et triceps<\/li><li>dos, biceps et abdominaux<\/li><li>ischio-jambiers, quadriceps, fesses et mollets<\/li><\/ul>\n\n\n\n<p>Si vous \u00eates un v\u00e9ritable inconditionnel avec une certaine exp\u00e9rience \u00e0 votre actif, vous pouvez faire les diff\u00e9rentes s\u00e9ances d\u2019entra\u00eenement cons\u00e9cutives (une par jour). Il est bon de planifier au moins un jour de repos apr\u00e8s avoir termin\u00e9 les trois s\u00e9ances d\u2019entra\u00eenement. Cela donne \u00e0 vos muscles le temps de r\u00e9cup\u00e9rer et vous pouvez revenir deux fois plus fort. De cette fa\u00e7on, chaque fois que vous vous rapprochez du r\u00e9sultat que vous recherchez!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019une des erreurs de fitness les plus faciles&nbsp;est de commencer \u00e0 entra\u00eener tous les groupes musculaires au hasard pendant votre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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