{"id":16257,"date":"2024-09-15T00:00:21","date_gmt":"2024-09-15T00:00:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16257"},"modified":"2024-09-15T15:28:19","modified_gmt":"2024-09-15T15:28:19","slug":"how-to-mix-protein-powder-into-hot-oatmeal","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/how-to-mix-protein-powder-into-hot-oatmeal\/","title":{"rendered":"COMMENT M\u00c9LANGER LA POUDRE DE PROT\u00c9INES DANS LA FARINE D\u2019AVOINE CHAUDE"},"content":{"rendered":"\n
\"Bouillie<\/figure>\n\n\n\n

Tout ce qu\u2019il faut, c\u2019est une portion d\u2019avoine riche en fibres avec votre poudre de prot\u00e9ines pr\u00e9f\u00e9r\u00e9e et quelques extras, et vous avez une excellente fa\u00e7on de commencer votre journ\u00e9e. Cr\u00e9dit d\u2019image : Arx0nt\/iStock\/GettyImages<\/p>\n\n\n\n

Si vous cherchez des moyens cr\u00e9atifs de vous faufiler dans des prot\u00e9ines suppl\u00e9mentaires pendant la journ\u00e9e, alors pourquoi ne pas essayer un petit-d\u00e9jeuner de flocons d\u2019avoine avec de la poudre de prot\u00e9ines? Tout ce qu\u2019il faut, c\u2019est une portion d\u2019avoine riche en fibres avec votre poudre de prot\u00e9ines pr\u00e9f\u00e9r\u00e9e et quelques extras, et vous avez une excellente fa\u00e7on de commencer votre journ\u00e9e.<\/p>\n\n\n\n

M\u00e9langer la poudre de prot\u00e9ines dans de la farine d\u2019avoine chaude est rapide et facile. Une fois la farine d\u2019avoine cuite, ajoutez la poudre de prot\u00e9ines \u00e0 la farine d\u2019avoine et remuez jusqu\u2019\u00e0 ce qu\u2019elle soit bien m\u00e9lang\u00e9e.<\/p>\n\n\n\n

Farine d\u2019avoine avec poudre de prot\u00e9ines<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

La poudre de prot\u00e9ines, et plus pr\u00e9cis\u00e9ment la poudre de prot\u00e9ines de lactos\u00e9rum, est un sous-produit du processus de fabrication du fromage, selon la clinique Mayo.<\/a> C\u2019est aussi l\u2019une des deux prot\u00e9ines pr\u00e9sentes dans le lait, la cas\u00e9ine \u00e9tant l\u2019autre prot\u00e9ine. Dans cet esprit, si vous avez une allergie aux produits laitiers, \u00e9vitez d\u2019utiliser ce produit et envisagez plut\u00f4t d\u2019essayer une poudre de prot\u00e9ines \u00e0 base de plantes.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Selon l\u2019USDA,<\/a>1 cuill\u00e8re d\u2019isolat de poudre de prot\u00e9ine de lactos\u00e9rum contient 103 calories, 0,3 gramme de graisse, 8,3 grammes de glucides et environ 17 grammes de prot\u00e9ines. Il est important de noter que ces chiffres sont bas\u00e9s sur une poudre de prot\u00e9ine g\u00e9n\u00e9rique. Pour obtenir des renseignements nutritionnels exacts, reportez-vous \u00e0 l\u2019\u00e9tiquette du produit sur la poudre de prot\u00e9ine que vous utilisez.<\/p>\n\n\n\n

L\u2019avoine est une excellente source de fibres, \u00e0 la fois insolubles et solubles. Le b\u00eata-glucane, qui est le type de fibre soluble dans l\u2019avoine, peut aider \u00e0 ralentir la digestion, augmenter la sati\u00e9t\u00e9 et supprimer l\u2019app\u00e9tit, selon la Harvard T.H. Chan School of Public Health.<\/a><\/p>\n\n\n\n

Vous pouvez v\u00e9rifier l\u2019avoine en ligne.<\/a><\/p>\n\n\n\n

Lien 1<\/a> et lien 2<\/a> pour la farine d\u2019avoine en ligne.<\/p>\n\n\n\n

Il existe plusieurs types d\u2019avoine, y compris la cuisson rapide, la coupe en acier, l\u2019avoine roul\u00e9e \u00e0 l\u2019ancienne et instantan\u00e9e. Selon l\u2019USDA,<\/a>1 tasse de flocons d\u2019avoine cuits contient 166 calories, 3,6 grammes de mati\u00e8res grasses, 28,1 grammes de glucides, 4 grammes de fibres, 0,6 gramme de sucre et 5,9 grammes de prot\u00e9ines.<\/p>\n\n\n\n

L\u2019avoine avec de la poudre de prot\u00e9ines est un excellent ajout \u00e0 tout r\u00e9gime. De plus, vous n\u2019avez pas \u00e0 le limiter \u00e0 votre repas du matin. La farine d\u2019avoine avec de la poudre de prot\u00e9ines garnie de fruits frais et de noix est un excellent repas avant et apr\u00e8s l\u2019entra\u00eenement.<\/p>\n\n\n\n

Recette de flocons d\u2019avoine \u00e0 base de prot\u00e9ines de lactos\u00e9rum<\/h2>\n\n\n\n

Les jours o\u00f9 l\u2019avoine nature et le lactos\u00e9rum pour le petit-d\u00e9jeuner ne semblent pas tr\u00e8s app\u00e9tissants, envisagez d\u2019ajouter des fruits ou des noix \u00e0 la recette. Les m\u00e9langes sont faciles \u00e0 ajouter \u00e0 la fin du processus de cuisson ou juste avant de servir. Vous pouvez \u00e9galement utiliser des fruits secs comme les raisins secs, les canneberges ou les bleuets comme garnitures.<\/p>\n\n\n\n

La prochaine fois que vous chercherez une fa\u00e7on saine et d\u00e9licieuse de commencer votre journ\u00e9e, envisagez d\u2019essayer cette recette de flocons d\u2019avoine suraliment\u00e9s.<\/p>\n\n\n\n

INGR\u00c9DIENTS<\/p>\n\n\n\n

  • 1\/2 tasse d\u2019avoine s\u00e8che et sans gluten<\/li>
  • 1 tasse de lait<\/li>
  • 1 cuill\u00e8re \u00e0 soupe de graines de lin moulues<\/li>
  • 1\/2 \u00e0 1 cuill\u00e8re \u00e0 soupe de poudre de prot\u00e9ine de lactos\u00e9rum, non aromatis\u00e9e<\/li><\/ul>\n\n\n\n

    ITIN\u00c9RAIRE<\/p>\n\n\n\n

    1. Cuire l\u2019avoine selon les instructions de l\u2019emballage avec du lait.<\/li>
    2. Garnir de graines de lin.<\/li>
    3. Ajouter des prot\u00e9ines de lactos\u00e9rum \u00e0 la farine d\u2019avoine lorsqu\u2019elle est chaude.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

      Tout ce qu\u2019il faut, c\u2019est une portion d\u2019avoine riche en fibres avec votre poudre de prot\u00e9ines pr\u00e9f\u00e9r\u00e9e et quelques extras, […]<\/p>\n","protected":false},"author":2,"featured_media":16260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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