{"id":15895,"date":"2024-08-20T00:00:41","date_gmt":"2024-08-20T00:00:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15895"},"modified":"2024-08-20T16:30:30","modified_gmt":"2024-08-20T16:30:30","slug":"protein-supplements-putting-popular-myths-to-rest","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/protein-supplements-putting-popular-myths-to-rest\/","title":{"rendered":"SUPPL\u00c9MENTS DE PROT\u00c9INES: METTRE FIN AUX MYTHES POPULAIRES"},"content":{"rendered":"\n
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Nous discutons de prot\u00e9ines de lactos\u00e9rum<\/strong> et d\u2019autres suppl\u00e9ments de musculation<\/strong> depuis des semaines maintenant et la seule chose qui est claire est le fait que rien n\u2019est tout \u00e0 fait clair. Il y a encore une certaine confusion autour des suppl\u00e9ments de prot\u00e9ines et de leurs avantages qui doivent \u00eatre trait\u00e9s. Aujourd\u2019hui, nous nous attaquons \u00e0 certaines id\u00e9es fausses courantes qui affligent les esprits du monde entier.<\/p>\n\n\n\n

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Ce que les gens pensent: Cela me fera para\u00eetre trop encombrant<\/strong><\/h2>\n\n\n\n

Image r\u00e9elle :<\/strong>Lorsque les gens pensent au lactos\u00e9rum, ils imaginent instantan\u00e9ment des corps d\u00e9chir\u00e9s et des muscles bomb\u00e9s. Certaines femmes maintiennent leur distance avec la prot\u00e9ine de lactos\u00e9rum<\/strong> pour cette seule raison. La v\u00e9rit\u00e9 est que la prot\u00e9ine de lactos\u00e9rum est responsable de la croissance et du maintien de la masse musculaire. Vous devrez faire beaucoup de musculation pour commencer \u00e0 avoir l\u2019air encombrant. Si vous vous adonnez au bon r\u00e9gime d\u2019exercice, le lactos\u00e9rum ne fera que vous faire para\u00eetre maigre et en bonne sant\u00e9 \u2013 jamais encombrant.<\/p>\n\n\n\n

Ce que les gens pensent: S\u2019il y a assez de prot\u00e9ines dans mon alimentation, je n\u2019ai pas besoin de suppl\u00e9ments<\/strong><\/h2>\n\n\n\n
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Image r\u00e9elle:<\/strong> La nourriture que nous mangeons aujourd\u2019hui ne nous rapproche m\u00eame pas de nos besoins quotidiens. Des portions incorrectes et des habitudes alimentaires irr\u00e9guli\u00e8res conduisent \u00e0 un d\u00e9ficit qui ne peut \u00eatre couvert que par des suppl\u00e9ments. M\u00eame si vous mangez un r\u00e9gime particuli\u00e8rement riche en prot\u00e9ines, vous pouvez b\u00e9n\u00e9ficier de diff\u00e9rents acides amin\u00e9s que les poudres ont en abondance et sont rarement consomm\u00e9s par les aliments.<\/p>\n\n\n\n

Ce que les gens pensent: Les prot\u00e9ines endommageront mes reins<\/strong><\/h2>\n\n\n\n
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Image r\u00e9elle:<\/strong> Les d\u00e9tracteurs des prot\u00e9ines de lactos\u00e9rum ont r\u00e9pandu cette rumeur assez longtemps, mais apparemment la science n\u2019est pas d\u2019accord. Un certain nombre d\u2019\u00e9tudes<\/a> ont \u00e9t\u00e9 men\u00e9es concernant cette id\u00e9e fausse et aucune d\u2019entre elles n\u2019a prouv\u00e9 que l\u2019augmentation de l\u2019apport en prot\u00e9ines endommage les reins. Donc, \u00e0 moins que vous ne consommiez une dose ridiculement \u00e9lev\u00e9e ou que vous souffriez d\u00e9j\u00e0 d\u2019une maladie r\u00e9nale, vous \u00eates dans le clair.<\/p>\n\n\n\n

PS \u2013 Buvez beaucoup d\u2019eau pendant que vous \u00eates sous lactos\u00e9rum. C\u2019est tout ce que vous devez faire pour que votre processus de digestion se d\u00e9roule sans heurts.<\/p>\n\n\n\n

Ce que les gens pensent: Les prot\u00e9ines vont affaiblir mes os<\/strong><\/h2>\n\n\n\n
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Real Picture:<\/strong> c\u2019est tout le contraire. Les prot\u00e9ines renforcent r\u00e9ellement vos os en favorisant l\u2019absorption du calcium dans le tube digestif. Ainsi, vos os obtiennent du calcium en abondance tandis que vos muscles se pr\u00e9lassent dans la bont\u00e9 des prot\u00e9ines.<\/p>\n\n\n\n

Ce que les gens pensent: Cela me fera grossir<\/strong><\/h2>\n\n\n\n
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Image r\u00e9elle:<\/strong> C\u2019est la v\u00e9rit\u00e9 partielle. Votre corps traitera le lactos\u00e9rum de la m\u00eame mani\u00e8re qu\u2019il traite les glucides, sauf si vous le br\u00fblez. L\u2019exercice est imp\u00e9ratif pendant que vous prenez des prot\u00e9ines. Si vous br\u00fblez les graisses de la bonne fa\u00e7on, les prot\u00e9ines ne feront que vous encourager et ne vous feront pas tomber.<\/p>\n\n\n\n

Ce que les gens pensent: Je vais faire face \u00e0 beaucoup d\u2019effets secondaires<\/strong><\/h2>\n\n\n\n
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Image r\u00e9elle:<\/strong> Encore une fois, seul un exc\u00e8s <\/strong>vous fera du mal. Le contenu d\u2019un suppl\u00e9ment de prot\u00e9ines sont principalement des substances qui se produisent naturellement dans votre corps (comme les BCAA,<\/strong> la cr\u00e9atine <\/strong>et la glutamine).<\/strong> Vous ne faites que compenser les carences et ne pas nuire \u00e0 votre corps en les consommant. \u00c0 moins que vous ne for\u00e7iez une baignoire par jour dans votre gorge, vous pouvez compl\u00e8tement balayer l\u2019anxi\u00e9t\u00e9 des effets secondaires.<\/p>\n\n\n\n

Avec ces mythes populaires bris\u00e9s, vous pouvez acheter votre prochaine baignoire de suppl\u00e9ments sans r\u00e9fl\u00e9chir \u00e0 deux fois. Heureux gains \u00e0 vous!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nous discutons de prot\u00e9ines de lactos\u00e9rum et d\u2019autres suppl\u00e9ments de musculation depuis des semaines maintenant et la seule chose qui est claire est le 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