{"id":15891,"date":"2024-08-17T00:00:37","date_gmt":"2024-08-17T00:00:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15891"},"modified":"2024-08-17T17:31:03","modified_gmt":"2024-08-17T17:31:03","slug":"what-is-isabgol-and-why-you-must-start-adding-it-in-your-food-now","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/what-is-isabgol-and-why-you-must-start-adding-it-in-your-food-now\/","title":{"rendered":"QU\u2019EST-CE QUE ISABGOL ET POURQUOI VOUS DEVEZ COMMENCER \u00c0 L\u2019AJOUTER DANS VOTRE NOURRITURE MAINTENANT"},"content":{"rendered":"\n

1. Qu\u2019est-ce qu\u2019Isabgol?<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Isabgol \u00e9galement connu sous le nom d\u2019enveloppe de psyllium est d\u00e9riv\u00e9 des graines de la plante Plantago ovata. Il a ses racines dans les mots sanskrits \u00ab asp \u00bb et \u00ab ghol \u00bb, signifiant ensemble \u00ab fleur de cheval \u00bb. La plante a des feuilles longues et \u00e9troites et contient environ 70% de fibres solubles et 30% de fibres insolubles. C\u2019est une herbe originaire d\u2019Asie, de la r\u00e9gion m\u00e9diterran\u00e9enne et d\u2019Afrique du Nord. Connu comme un rem\u00e8de commun pour une perte de poids efficace et l\u2019\u00e9limination des toxines du tube digestif, isabgol a une myriade d\u2019avantages pour la sant\u00e9 \u00e0 offrir.<\/p>\n\n\n\n

2. Gu\u00e9rit la constipation<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Isabgol est un bon rem\u00e8de qui a \u00e9t\u00e9 utilis\u00e9 comme un laxatif depuis des \u00e2ges pour soulager la constipation. La fibre insoluble pr\u00e9sente dans Isabgol provoque le ramollissement et l\u2019expansion des selles, am\u00e9liorant ainsi le mouvement de l\u2019intestin. Ajouter deux cuill\u00e8res \u00e0 caf\u00e9 d\u2019Isabgol dans un verre de lait chaud et le consommer avant d\u2019aller au lit tous les soirs pendant quelques semaines.<\/p>\n\n\n\n

3. R\u00e9duit le cholest\u00e9rol<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Selon divers experts de la sant\u00e9, les propri\u00e9t\u00e9s hygroscopiques de l\u2019isabgol aident \u00e0 r\u00e9duire le cholest\u00e9rol sanguin. Il forme une fine couche dans les intestins qui emp\u00eache l\u2019absorption du cholest\u00e9rol des aliments et aide efficacement \u00e0 r\u00e9duire le cholest\u00e9rol.<\/p>\n\n\n\n

4. Aide \u00e0 la perte de poids<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Isabgol vous aide \u00e0 vous sentir rassasi\u00e9 pendant une longue dur\u00e9e, r\u00e9duisant ainsi ces fringales ind\u00e9sirables. Consommer de la poudre d\u2019Isabgol m\u00e9lang\u00e9e avec de l\u2019eau et du jus de citron aide \u00e0 perdre du poids lorsqu\u2019il est consomm\u00e9 \u00e0 jeun le matin.<\/p>\n\n\n\n

5. Soulage la diarrh\u00e9e<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Lorsqu\u2019il est consomm\u00e9 avec du caill\u00e9, l\u2019isabgol agit comme un rem\u00e8de efficace pour soulager les sympt\u00f4mes des selles molles. Les fibres contenues dans Isabgol aident \u00e0 durcir les selles qui fonctionnent bien lorsque vous souffrez de diarrh\u00e9e.<\/p>\n\n\n\n

6. Stimule la digestion<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Emball\u00e9 avec des fibres solubles et insolubles, Isabgol aide \u00e0 r\u00e9gulariser les selles en \u00e9liminant le passage pour le mouvement des aliments \u00e0 travers les intestins de votre estomac. Vous pouvez prendre 2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019Isabgol dans un verre de babeurre et le consommer avant d\u2019aller au lit.<\/p>\n\n\n\n

7. R\u00e9gule la glyc\u00e9mie<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Isabgol est id\u00e9al pour les diab\u00e9tiques car il contient de la g\u00e9latine qui ralentit la d\u00e9gradation et l\u2019absorption du glucose dans le corps. Il aide ainsi \u00e0 contr\u00f4ler la quantit\u00e9 de sucre dans le sang dans le corps.<\/p>\n\n\n\n

8. Gu\u00e9rit l\u2019acidit\u00e9<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Si vous souffrez d\u2019acidit\u00e9, Isabgol vient \u00e0 la rescousse. Il prot\u00e8ge la muqueuse de l\u2019estomac de l\u2019acidit\u00e9 en formant une couche.<\/p>\n\n\n\n

9. Quelle quantit\u00e9 d\u2019Isabgol faut-il consommer?<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Selon diverses recherches, on peut consommer 10-20 grammes d\u2019Isabgol par jour avec 8 onces d\u2019eau pour abaisser le cholest\u00e9rol. 20 grammes d\u2019Isabgol chaque jour aide \u00e9galement \u00e0 pr\u00e9venir la constipation.<\/p>\n\n\n\n

10. Meilleur moment pour manger Isabgol pour perdre du poids<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Le meilleur moment pour consommer Isabgol pour perdre du poids est sur un estomac vide le matin ou le soir avant d\u2019aller au lit.<\/p>\n\n\n\n

11. Comment utiliser Isabgol?<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

\u2013 M\u00e9langer Isabgol dans du lait, du miel, du jus ou du smoothie.<\/p>\n\n\n\n

\u2013 M\u00e9langez Isabgol dans votre caill\u00e9.<\/p>\n\n\n\n

\u2013 Il peut \u00eatre pris avec de l\u2019eau ti\u00e8de.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Qu\u2019est-ce qu\u2019Isabgol? Isabgol \u00e9galement connu sous le nom d\u2019enveloppe de psyllium est d\u00e9riv\u00e9 des graines de la plante Plantago […]<\/p>\n","protected":false},"author":2,"featured_media":15894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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