{"id":15681,"date":"2024-11-10T00:00:44","date_gmt":"2024-11-10T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15681"},"modified":"2024-11-10T17:52:40","modified_gmt":"2024-11-10T17:52:40","slug":"apple-cider-vinegar-in-dietary-supplements","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/apple-cider-vinegar-in-dietary-supplements\/","title":{"rendered":"VINAIGRE DE CIDRE DE POMME DANS LES COMPL\u00c9MENTS ALIMENTAIRES"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/10\/apple-cider-vinegar-732x549-thumbnail.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Le vinaigre de cidre de pomme (ACV) est un type de vinaigre fabriqu\u00e9 \u00e0 partir du jus ferment\u00e9 de pommes. Il peut contenir une vari\u00e9t\u00e9 de vitamines, de min\u00e9raux et d\u2019acides. En tant qu\u2019aliment, il est couramment utilis\u00e9 dans les vinaigrettes, les sauces, les conservateurs, les vinaigrettes et les marinades. ACV a \u00e9galement gagn\u00e9 en popularit\u00e9 comme compl\u00e9ment alimentaire ou comme ingr\u00e9dient dans les produits de compl\u00e9ment alimentaire. \u00c0 la fois comme un aliment et un compl\u00e9ment alimentaire, Il est promu pour freiner l\u2019app\u00e9tit et aider \u00e0 perdre du poids, soutenir la glyc\u00e9mie saine et le cholest\u00e9rol, aider la sant\u00e9 digestive, et stimuler le syst\u00e8me immunitaire. L\u2019acide ac\u00e9tique, un compos\u00e9 chimique pr\u00e9sent dans le vinaigre, pourrait \u00eatre responsable de certains de ces avantages pour la sant\u00e9 commercialis\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/fresh-ripe-apples-apple-cider-vinegar-apple-cider-glass-bottle-fresh-apples-light-background_175390-340.jpg?size=626&amp;ext=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>Tr\u00e8s peu de preuves scientifiques soutiennent l\u2019innocuit\u00e9 et l\u2019efficacit\u00e9 du vinaigre de cidre de pomme, en particulier comme compl\u00e9ment alimentaire.<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>Les derni\u00e8res recherches sur l\u2019ACV en tant qu\u2019aliment (sous sa forme liquide) sugg\u00e8rent que l\u2019ACV, le vinaigre (en g\u00e9n\u00e9ral) et l\u2019acide ac\u00e9tique pourraient avoir un impact positif sur la glyc\u00e9mie et la r\u00e9ponse \u00e0 l\u2019insuline chez les diab\u00e9tiques, et am\u00e9liorer les niveaux de cholest\u00e9rol et la perte de poids chez les personnes ob\u00e8ses. Cependant, les preuves sont de faible qualit\u00e9 et les \u00e9tudes sont de petite taille. Jusqu\u2019\u00e0 pr\u00e9sent, cependant, aucune recherche ne soutient les avantages pour la sant\u00e9 de l\u2019ACV comme aliment ou compl\u00e9ment alimentaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment l\u2019ACV peut-il affecter ma sant\u00e9?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/apple-cider-vinegar-bottle_73944-9023.jpg?size=626&amp;ext=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Le vinaigre domestique (y compris l\u2019ACV) contient g\u00e9n\u00e9ralement environ 4 \u00e0 7% d\u2019acidit\u00e9 et est g\u00e9n\u00e9ralement s\u00fbr \u00e0 consommer en petites quantit\u00e9s. Cependant, effets secondaires pourraient inclure faible teneur en potassium, irritation de la peau, br\u00fblures chimiques, et l\u2019\u00e9rosion possible des dents. De plus, l\u2019acide ac\u00e9tique \u00e0 des concentrations sup\u00e9rieures \u00e0 20 % pourrait \u00eatre consid\u00e9r\u00e9 comme \u00ab toxique \u00bb, selon la Commission de la s\u00e9curit\u00e9 des produits de consommation.<\/p>\n\n\n\n<p>ACV compl\u00e9ment alimentaire comprim\u00e9 \u00e9tiquettes ne signalent pas syst\u00e9matiquement les quantit\u00e9s d\u2019ingr\u00e9dients, et les doses recommand\u00e9es varient. Deux \u00e9tudes ont r\u00e9v\u00e9l\u00e9 une gamme de contenus et de niveaux d\u2019acidit\u00e9 (avec une concentration d\u2019acide aussi \u00e9lev\u00e9e que 10 fois la quantit\u00e9 de vinaigre domestique). \u00c0 ce jour, aucune autre \u00e9tude n\u2019a \u00e9valu\u00e9 le contenu ou l\u2019acidit\u00e9 des compl\u00e9ments alimentaires ACV. Par cons\u00e9quent, aucune conclusion ne peut \u00eatre tir\u00e9e quant \u00e0 leur s\u00e9curit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Autres ingr\u00e9dients trouv\u00e9s dans les suppl\u00e9ments ACV<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sweatfreelife.com\/wp-content\/uploads\/2019\/10\/Apple-cider-vinegar.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>ACV compl\u00e9ments alimentaires sont g\u00e9n\u00e9ralement vendus sous forme de poudre ou d\u2019extrait sous forme de capsule, comprim\u00e9, gommeuse, ou poudre. Certains de ces suppl\u00e9ments comprennent \u00e9galement d\u2019autres ingr\u00e9dients \u00e0 base de plantes\u2014 comme&nbsp;<em><a href=\"https:\/\/www.opss.org\/article\/garcinia-cambogia-and-weight-loss\">le Garcinia cambogia<\/a><\/em>, gingembre, ou cayenne. Cependant, sans tests de laboratoire, il n\u2019y a aucun moyen de conna\u00eetre les ingr\u00e9dients r\u00e9els (ou leurs quantit\u00e9s) dans un produit, de sorte que les militaires devraient v\u00e9rifier l\u2019\u00e9tiquette du produit pour voir s\u2019il a \u00e9t\u00e9 \u00e9valu\u00e9 par une&nbsp;<a href=\"https:\/\/www.opss.org\/article\/third-party-certification-why-its-important\">organisation tierce<\/a>ind\u00e9pendante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le vinaigre de cidre de pomme (ACV) est un type de vinaigre fabriqu\u00e9 \u00e0 partir du jus ferment\u00e9 de pommes. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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