{"id":15428,"date":"2024-05-09T00:00:29","date_gmt":"2024-05-09T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15428"},"modified":"2025-05-09T16:33:48","modified_gmt":"2025-05-09T16:33:48","slug":"refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat\/","title":{"rendered":"RAFRA\u00ceCHISSEZ-VOUS ET FAITES LE PLEIN DE VOS MUSCLES AVEC CETTE FRIANDISE AU CAF\u00c9 R\u00c9FRIG\u00c9R\u00c9"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\" id=\"page-title\">Cette recette de shake prot\u00e9in\u00e9 au caf\u00e9 glac\u00e9 est la boisson estivale ultime pour les amateurs de gymnastique<\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/iced-coffee-1594158455.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p>Les shakes prot\u00e9in\u00e9s et le caf\u00e9 sont probablement les deux boissons les plus appr\u00e9ci\u00e9es des amateurs de gymnastique de tous bords. Caf\u00e9 pour vous avantager avant l\u2019entra\u00eenement et un shake prot\u00e9in\u00e9 pour ravitailler vos muscles par la suite. Deux excellentes boissons et un accord qui peut \u00eatre combin\u00e9 en une superdrink d\u2019\u00e9t\u00e9 conqu\u00e9rante.<\/p>\n\n\n\n<p>\u00ab&nbsp;D\u00e9gustez cette boisson au caf\u00e9 glac\u00e9 comme pick-me-up l\u2019apr\u00e8s-midi ou buvez-la 30 minutes avant votre s\u00e9ance d\u2019entra\u00eenement pour vous donner un coup de pouce tout en emballant la prot\u00e9ine&nbsp;\u00bb, explique Templer.<\/p>\n\n\n\n<p>La recette ci-dessous sugg\u00e8re d\u2019utiliser de la poudre de prot\u00e9ines de saveur de vanille, mais Templer dit que le moka ou la poudre de chocolat fonctionnerait aussi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingr\u00e9dients (sert un)<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>30g de poudre de prot\u00e9ines&nbsp;<strong>de lactos\u00e9rum&nbsp;<\/strong>vanille<\/li><li>Lait de 300 ml (de votre pr\u00e9f\u00e9rence, Templer recommande le lait de coco ou d\u2019amande non sucr\u00e9)<\/li><li>Caf\u00e9<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00e9thode<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.sproutorigin.com\/wp-content\/uploads\/2020\/02\/Keto-friendly-iced-coffee.png\" alt=\"\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>La pr\u00e9paration commence la veille. Faites un caf\u00e9 chaud r\u00e9gulier (aussi fort que vous le souhaitez), puis versez-le dans un bac \u00e0 glace. Ez le caf\u00e9 dans le cong\u00e9lateur pendant la nuit afin qu\u2019il se transforme en gla\u00e7ons de caf\u00e9. Faites beaucoup si vous voulez profiter du caf\u00e9 glac\u00e9 toute la semaine.<\/li><li>M\u00e9langez 30g de poudre de prot\u00e9ines de lactos\u00e9rum vanille avec 300ml de lait de votre choix et donnez-lui un shake jusqu\u2019\u00e0 ce que les prot\u00e9ines et le lait se soient m\u00e9lang\u00e9s ensemble. Utilisez du lait qui est \u00e0 temp\u00e9rature ambiante si possible afin que les gla\u00e7ons de caf\u00e9 fondent plus t\u00f4t.<\/li><li>Sortez vos cubes de caf\u00e9 du plateau et dans un verre, puis versez le m\u00e9lange de lait. Rechargez-le avec de la glace normale si n\u00e9cessaire ou si vous voulez un caf\u00e9 plus faible.<\/li><\/ol>\n\n\n\n<p><strong>Informations nutritionnelles&nbsp;<\/strong><em>(\u00e0 l\u2019aide de lait de coco de 300 ml)<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>Calories<\/strong>&nbsp;174<\/p>\n\n\n\n<p><strong>Prot\u00e9ines<\/strong>&nbsp;30g<\/p>\n\n\n\n<p><strong>Glucides<\/strong>&nbsp;26g<\/p>\n\n\n\n<p><strong>Graisse<\/strong>&nbsp;5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette de shake prot\u00e9in\u00e9 au caf\u00e9 glac\u00e9 est la boisson estivale ultime pour les amateurs de gymnastique Les shakes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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