Apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement, la premi\u00e8re chose que vous avez envie de faire est de sortir de votre \u00e9quipement de gym en sueur et de vous pr\u00e9cipiter pour une douche froide et apaisante. Prendre une douche apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement non seulement se sent relaxant, mais il r\u00e9duit \u00e9galement le risque d\u2019\u00e9ruptions cutan\u00e9es et d\u2019\u00e9ruptions cutan\u00e9es qui peuvent \u00eatre caus\u00e9es par des bact\u00e9ries qui se multiplient rapidement sur votre peau, tout cela gr\u00e2ce \u00e0 votre corps en sueur.<\/p>\n
Donc, une douche rapide et froide semble plut\u00f4t tentante, mais vous devez tenir vos chevaux juste l\u00e0. Il est consid\u00e9r\u00e9 comme absolument essentiel d\u2019attendre au moins 20 minutes apr\u00e8s votre s\u00e9ance d\u2019entra\u00eenement avant de prendre la douche.<\/p>\n
confus? Permettez-nous de nous expliquer.<\/p>\n
Apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement r\u00e9guli\u00e8re, il est important de faire un refroidissement avant de quitter la salle de gym. Un refroidissement est le contraire de l\u2019\u00e9chauffement. Les \u00e9tirements de faible intensit\u00e9 et de refroidissement sont cruciaux parce que vous voulez que votre corps revienne \u00e0 son \u00e9tat de repos. Plus important encore, il aide \u00e0 normaliser votre fr\u00e9quence cardiaque et la temp\u00e9rature corporelle.<\/p>\n
Id\u00e9alement, une fois que vous arr\u00eatez de transpirer abondamment, en environ 20-30 minutes, vous pouvez aller de l\u2019avant avec votre douche.<\/p>\n
Conseil :<\/strong>\u00a0Bien qu\u2019il puisse sembler vraiment frustrant d\u2019attendre, vous pouvez utiliser ce temps pour r\u00e9hydrater votre corps, en buvant beaucoup d\u2019eau ou de jus.<\/p>\n Donc, la prochaine fois que vous sentirez la d\u00e9mangeaison de sauter juste sous la pomme de douche, n\u2019oubliez pas de donner un peu de temps \u00e0 votre corps pour s\u00e9cher la sueur et se rafra\u00eechir.<\/p>\n \n","protected":false},"excerpt":{"rendered":" Apr\u00e8s une s\u00e9ance d\u2019entra\u00eenement, la premi\u00e8re chose que vous avez envie de faire est de sortir de votre \u00e9quipement de […]<\/p>\n","protected":false},"author":2,"featured_media":14836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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