{"id":14760,"date":"2024-03-13T00:00:53","date_gmt":"2024-03-13T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14760"},"modified":"2024-03-13T16:26:05","modified_gmt":"2024-03-13T16:26:05","slug":"lemons-and-diabetes-should-they-be-included-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/lemons-and-diabetes-should-they-be-included-in-your-diet\/","title":{"rendered":"CITRONS ET DIAB\u00c8TE: DEVRAIENT-ILS \u00caTRE INCLUS DANS VOTRE ALIMENTATION?"},"content":{"rendered":"<\/p>\n<h2><a>aper\u00e7u<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.huffingtonpost.com\/asset\/5cd80df924000032007ac55f.jpeg?ops=1778_1000\" alt=\"\" \/><\/figure>\n<p><strong>Les citrons\u00a0<\/strong>sont riches en nutriments, notamment:<\/p>\n<ul>\n<li><strong>vitamine A<\/strong><\/li>\n<li><strong>vitamine C<\/strong><\/li>\n<li><strong>potassium<\/strong><\/li>\n<li><strong>calcium<\/strong><\/li>\n<li><strong>magn\u00e9sium<\/strong><\/li>\n<\/ul>\n<p>Un citron cru sans la peau\u00a0<strong>contient\u00a0<\/strong>autour:<\/p>\n<ul>\n<li>29 calories<\/li>\n<li>9 grammes de glucides<\/li>\n<li>2,8 grammes de fibres alimentaires<\/li>\n<li>0,3 gramme de graisse<\/li>\n<li>1,1 gramme de prot\u00e9ines<\/li>\n<\/ul>\n<p>Malgr\u00e9 ces avantages, certains aliments doivent encore \u00eatre consomm\u00e9s avec prudence si vous avez le diab\u00e8te. Les citrons sont-ils l\u2019un d\u2019entre eux? Lisez la suite pour savoir comment les citrons peuvent affecter les personnes atteintes de diab\u00e8te et les choses \u00e0 garder \u00e0 l\u2019esprit.<\/p>\n<h2>Les personnes atteintes de diab\u00e8te peuvent-ils manger des citrons?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.india.com\/wp-content\/uploads\/2017\/05\/Lemon-1.jpg\" alt=\"\" \/><\/figure>\n<p>Oui, vous pouvez manger des citrons si vous avez\u00a0<strong>le diab\u00e8te<\/strong>. En fait,\u00a0<a href=\"http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/making-healthy-food-choices\/diabetes-superfoods.html\" target=\"_blank\" rel=\"noreferrer noopener\">l\u2019American Diabetes Association (ADA)<\/a>\u00a0r\u00e9pertorie les citrons comme superaliment du diab\u00e8te.<\/p>\n<p>Les oranges sont \u00e9galement sur la liste des superaliments de l\u2019ADA. Bien que les citrons et les oranges aient \u00e0 peu pr\u00e8s la m\u00eame quantit\u00e9 de glucides, les citrons ont moins de sucre.<\/p>\n<h2>Index glyc\u00e9mique et citrons<\/h2>\n<p>L\u2019indice glyc\u00e9mique (IG) est une indication de la fa\u00e7on dont un aliment affecte les niveaux de sucre dans le sang. Il est mesur\u00e9 sur une \u00e9chelle de 0 \u00e0 100, 100 \u00e9tant du glucose pur. Plus l\u2019IG dans un aliment est \u00e9lev\u00e9, plus le pic de glyc\u00e9mie est important.<\/p>\n<p>Le jus de citron, lorsqu\u2019il est consomm\u00e9 avec un aliment \u00e0 IG \u00e9lev\u00e9, peut\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/use-glycemic-index-to-help-control-blood-sugar-201208135154\" target=\"_blank\" rel=\"noreferrer noopener\">ralentir la conversion<\/a>\u00a0de l\u2019amidon en sucre, abaissant ainsi l\u2019IG de l\u2019aliment.<\/p>\n<h2>Fibres d\u2019agrumes et glyc\u00e9mie<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/59575625.cms\" alt=\"\" \/><\/figure>\n<p>Bien que plus facile \u00e0 faire avec des pamplemousses et des oranges que des citrons et des citrons verts, il est pr\u00e9f\u00e9rable de manger le fruit entier plut\u00f4t que de simplement boire le jus.<\/p>\n<p>Lorsque vous mangez le fruit, vous obtenez les avantages de la fibre du fruit.\u00a0<strong>Les fibres solubles<\/strong>\u00a0peuvent ralentir l\u2019absorption du sucre dans votre circulation sanguine, ce qui peut aider \u00e0 stabiliser la glyc\u00e9mie.<\/p>\n<h2>Agrumes et ob\u00e9sit\u00e9<\/h2>\n<p>Selon une\u00a0<a href=\"https:\/\/www.mdpi.com\/1422-0067\/14\/12\/23736\/htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude de 2013<\/a>, les composants bioactifs des agrumes pourraient contribuer \u00e0 la pr\u00e9vention et au traitement de\u00a0<strong>l\u2019ob\u00e9sit\u00e9<\/strong>.<\/p>\n<p>Les personnes ob\u00e8ses sont plus susceptibles de d\u00e9velopper le diab\u00e8te parce qu\u2019il y a une pression suppl\u00e9mentaire sur la capacit\u00e9 du corps \u00e0 utiliser correctement l\u2019insuline pour contr\u00f4ler la glyc\u00e9mie.<\/p>\n<h2>Vitamine C et diab\u00e8te<\/h2>\n<p>Bien que d\u2019autres recherches sont n\u00e9cessaires, les preuves sugg\u00e8rent que la vitamine C pourrait avoir un impact positif sur le diab\u00e8te. Voici ce que dit la recherche:<\/p>\n<ul>\n<li>Une petite\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18160753\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude de 2007<\/a>\u00a0a r\u00e9v\u00e9l\u00e9 que la prise de 1 000 milligrammes de vitamine C pendant six semaines peut aider \u00e0 r\u00e9duire le risque de complications du diab\u00e8te de type 2 en diminuant la glyc\u00e9mie et les taux de lipides.<\/li>\n<li>Une\u00a0<a href=\"https:\/\/www.dovepress.com\/effects-of-vitamins-c-and-d-in-type-2-diabetes-mellitus-peer-reviewed-fulltext-article-NDS\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude de 2014<\/a>\u00a0a r\u00e9v\u00e9l\u00e9 que le besoin de suppl\u00e9mentation en vitamine C peut \u00eatre plus grand chez les personnes atteintes de diab\u00e8te.<\/li>\n<li>Une\u00a0<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0163571\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude de 2016<\/a>\u00a0a sugg\u00e9r\u00e9 que l\u2019apport alimentaire en vitamine C peut jouer un r\u00f4le protecteur dans le d\u00e9veloppement du diab\u00e8te de type 2.<\/li>\n<\/ul>\n<h2>Effets secondaires des citrons<\/h2>\n<p>Bien que les citrons aient de nombreux avantages pour la sant\u00e9, il y a certaines choses \u00e0 garder \u00e0 l\u2019esprit:<\/p>\n<ul>\n<li>Le jus de citron est acide et peut \u00e9roder l\u2019\u00e9mail des dents.<\/li>\n<li>Le citron peut d\u00e9clencher des\u00a0<strong>br\u00fblures d\u2019estomac<\/strong>.<\/li>\n<li>Le citron est un\u00a0<strong>diur\u00e9tique<\/strong>naturel .<\/li>\n<li>La peau de citron contient des oxalates, qui en exc\u00e8s peuvent conduire \u00e0 des calculs r\u00e9naux d\u2019oxalate de calcium.<\/li>\n<\/ul>\n<p>Si vous \u00e9prouvez des effets secondaires n\u00e9gatifs l\u00e9gers, limitez ou \u00e9vitez votre consommation de citrons et de jus de citron. Consultez votre m\u00e9decin pour tout effet secondaire grave, comme les calculs r\u00e9naux.<\/p>\n<h2>Emporter<\/h2>\n<p>Avec des quantit\u00e9s \u00e9lev\u00e9es de vitamine C et de fibres solubles, ainsi qu\u2019un faible IG, les citrons peuvent avoir une place dans votre alimentation, que vous ayez le diab\u00e8te ou non.<\/p>\n<p>Si vous avez le diab\u00e8te et envisagez d\u2019augmenter votre consommation de citron, parlez-en \u00e0 votre m\u00e9decin ou \u00e0 votre di\u00e9t\u00e9tiste pour vous assurer que c\u2019est une bonne d\u00e9cision pour votre \u00e9tat actuel.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>aper\u00e7u Les citrons\u00a0sont riches en nutriments, notamment: vitamine A vitamine C potassium calcium magn\u00e9sium Un citron cru sans la peau\u00a0contient\u00a0autour: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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