{"id":14359,"date":"2023-02-01T17:33:13","date_gmt":"2023-02-01T17:33:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14359"},"modified":"2023-02-01T17:33:14","modified_gmt":"2023-02-01T17:33:14","slug":"what-are-the-health-benefits-of-hazelnuts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/what-are-the-health-benefits-of-hazelnuts\/","title":{"rendered":"QUELS SONT LES AVANTAGES POUR LA SANT\u00c9 DES NOISETTES?"},"content":{"rendered":"<\/p>\n<p>Les noisettes constituent une collation savoureuse et sont un excellent ajout \u00e0 de nombreux plats. Lorsqu\u2019une personne les inclut dans une alimentation \u00e9quilibr\u00e9e et contr\u00f4l\u00e9e en calories, les noix offrent \u00e9galement plusieurs avantages pour la sant\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/theveganatlas.com\/wp-content\/uploads\/2020\/10\/Hazelnuts-%E2%80%94-in-shell-shelled-and-blanched.jpg\" alt=\"\" \/><\/figure>\n<p>Les noisettes\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/12122?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=ROASTED+HAZELNUTS%2C+UPC%3A+085239155301&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noreferrer noopener\">contiennent<\/a>:<\/p>\n<ul>\n<li>vitamine e<\/li>\n<li>graisse saine<\/li>\n<li>prot\u00e9ine<\/li>\n<li>fibres alimentaires<\/li>\n<\/ul>\n<p>Dans cet article, d\u00e9couvrez comment les noisettes peuvent soutenir la sant\u00e9, de l\u2019abaissement du taux de cholest\u00e9rol \u00e0 l\u2019am\u00e9lioration de la r\u00e9sistance \u00e0 l\u2019insuline.<\/p>\n<h2><a>8 avantages des noisettes<\/a><\/h2>\n<p>Les noisettes peuvent am\u00e9liorer la sant\u00e9 d\u2019une personne en:<\/p>\n<h3>1. Soutenir des selles saines<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323807\/shelled-hazelnuts-in-small-white-bowl.jpg?w=1155&amp;h=1541\" alt=\"shelled hazelnuts in small white bowl\" \/><figcaption>Les noisettes contiennent des fibres alimentaires et peuvent \u00eatre consomm\u00e9es comme collation.<\/figcaption><\/figure>\n<p>Les noisettes sont une bonne source de fibres alimentaires. Manger beaucoup de fibres encourage les selles r\u00e9guli\u00e8res et aide \u00e0 pr\u00e9venir\u00a0<strong>la constipation.<\/strong><\/p>\n<p>Les\u00a0<a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-7\/\" target=\"_blank\" rel=\"noreferrer noopener\">directives<\/a>\u00a0alimentaires aux \u00c9tats-Unis recommandent que les femmes \u00e2g\u00e9es de 31 \u00e0 50 ans mangent 25,2 grammes (g) de fibres alimentaires par jour. Les hommes de la m\u00eame tranche d\u2019\u00e2ge devraient manger 30,8 grammes de fibres par jour.<\/p>\n<p>Une portion de 28 g de noisettes contient environ\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/12122?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=ROASTED+HAZELNUTS%2C+UPC%3A+085239155301&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noreferrer noopener\">2,7 g<\/a>\u00a0de fibres alimentaires.<\/p>\n<h3>2. R\u00e9duire la prise de poids<\/h3>\n<p>Selon des recherches r\u00e9centes, manger des noix peut aider certaines personnes \u00e0 prendre moins de poids.<\/p>\n<p>Une\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00394-017-1513-0\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude de 2018<\/a>\u00a0a r\u00e9v\u00e9l\u00e9 un lien entre la consommation de noix, la r\u00e9duction du gain de poids et un risque plus faible\u00a0<strong>d\u2019ob\u00e9sit\u00e9.<\/strong>\u00a0Dans l\u2019\u00e9tude, les participants qui ont mang\u00e9 plus de noix \u00e9taient moins susceptibles de faire de l\u2019embonpoint que ceux qui n\u2019en ont pas mang\u00e9.<\/p>\n<p>Bien que la recherche montre une corr\u00e9lation, d\u2019autres \u00e9tudes devraient \u00e9valuer s\u2019il existe un lien de causalit\u00e9 entre la consommation de noix et un risque r\u00e9duit de gain de poids.<\/p>\n<h3>3. Protection contre les dommages cellulaires<\/h3>\n<p>Les noisettes sont riches en\u00a0<strong>antioxydants<\/strong>, qui sont des compos\u00e9s qui prot\u00e8gent contre l\u2019oxydation des cellules. Ils r\u00e9duisent l\u2019\u00e9tendue des dommages cellulaires caus\u00e9s par les radicaux libres.<\/p>\n<p>Les noisettes contiennent la\u00a0<strong>vitamine\u00a0<\/strong>antioxydante E.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4365088\/\" target=\"_blank\" rel=\"noreferrer noopener\">Certaines recherches<\/a>\u00a0sugg\u00e8rent que la vitamine E peut aider \u00e0 prot\u00e9ger le corps contre les types de dommages cellulaires li\u00e9s au cancer.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2018-12\/c4609qhg_hazelnut_625x300_17_December_18.jpg\" alt=\"\" \/><\/figure>\n<h3>4. Abaisser le cholest\u00e9rol<\/h3>\n<p>Manger des noisettes peut aider \u00e0 r\u00e9duire le cholest\u00e9rol.<\/p>\n<p>Une\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude de 2013<\/a>\u00a0a r\u00e9v\u00e9l\u00e9 qu\u2019un r\u00e9gime riche en noisettes diminuait les niveaux de cholest\u00e9rol des lipoprot\u00e9ines de basse densit\u00e9 des participants. Ce type de cholest\u00e9rol peut augmenter le risque de probl\u00e8mes cardiaques.<\/p>\n<p>Les chercheurs ont conclu que la meilleure fa\u00e7on de r\u00e9colter les bienfaits des noisettes pour la sant\u00e9 \u00e9tait de les manger tous les jours, sans augmenter l\u2019apport calorique global d\u2019une personne.<\/p>\n<p>Les r\u00e9sultats d\u2019un examen de\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188407\/\" target=\"_blank\" rel=\"noreferrer noopener\">2016<\/a>\u00a0ont \u00e9galement indiqu\u00e9 que les noisettes pourraient r\u00e9duire les niveaux de cholest\u00e9rol nocif.<\/p>\n<p>Les chercheurs n\u2019ont \u00e9galement not\u00e9 aucune augmentation du poids corporel des participants. Cela peut att\u00e9nuer certaines pr\u00e9occupations que manger les noix riches en calories pourrait conduire \u00e0 la prise de poids.<\/p>\n<h3>5. Am\u00e9liorer la sensibilit\u00e9 \u00e0 l\u2019insuline<\/h3>\n<p>Manger un m\u00e9lange de noix qui comprend des noisettes peut aider \u00e0 am\u00e9liorer la sensibilit\u00e9 \u00e0\u00a0<strong>l\u2019insuline.<\/strong><\/p>\n<p>Un petit\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20031380\" target=\"_blank\" rel=\"noreferrer noopener\">essai de 2011<\/a>\u00a0a r\u00e9v\u00e9l\u00e9 que la consommation d\u2019un m\u00e9lange de noix de 30 g contenant 7,5 g de noisettes chaque jour am\u00e9liorait la sensibilit\u00e9 \u00e0 l\u2019insuline des participants sur une base de 12 semaines.<\/p>\n<p>La diminution de la sensibilit\u00e9 \u00e0 l\u2019insuline joue un r\u00f4le dans le d\u00e9veloppement du diab\u00e8te de\u00a0<strong>type 2.<\/strong>\u00a0L\u2019am\u00e9lioration de cette sensibilit\u00e9 r\u00e9duit le risque de la condition.<\/p>\n<h3>6. Soutenir la sant\u00e9 cardiaque<\/h3>\n<p>Les noisettes peuvent aider \u00e0 promouvoir un c\u0153ur sain.<\/p>\n<p>Une\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude de 2013<\/a>\u00a0a r\u00e9v\u00e9l\u00e9 que manger un r\u00e9gime riche en noisettes peut am\u00e9liorer les biomarqueurs du risque cardiovasculaire, r\u00e9duisant potentiellement le risque de probl\u00e8mes cardiaques.<\/p>\n<h3>7. R\u00e9duire l\u2019inflammation<\/h3>\n<p>Manger des noisettes peut aider \u00e0 soulager\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248423.php\">l\u2019inflammation<\/a>.<\/p>\n<p>Une\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude de 2013<\/a>\u00a0a r\u00e9v\u00e9l\u00e9 que manger un r\u00e9gime riche en noisettes r\u00e9duisait les signes d\u2019inflammation chez les participants.<\/p>\n<p>Cependant,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20031380\" target=\"_blank\" rel=\"noreferrer noopener\">une autre \u00e9tude<\/a>\u00a0a r\u00e9v\u00e9l\u00e9 que le changement dans les marqueurs inflammatoires apr\u00e8s avoir mang\u00e9 des noisettes \u00e9tait insignifiant.<\/p>\n<p>D\u00e9terminer de mani\u00e8re concluante l\u2019effet des noisettes sur l\u2019inflammation n\u00e9cessitera d\u2019autres recherches.<\/p>\n<h3>8. Am\u00e9liorer le nombre de spermatozo\u00efdes<\/h3>\n<p><a href=\"https:\/\/www.eshre.eu\/ESHRE2018\/Media\/ESHRE-2018-Press-releases\/Salas.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Des recherches r\u00e9centes<\/a>\u00a0indiquent que la consommation de plus de noix, y compris les noisettes, peut augmenter le nombre de spermatozo\u00efdes et am\u00e9liorer la qualit\u00e9 des spermatozo\u00efdes.<\/p>\n<p>Les chercheurs soulignent que cette petite \u00e9tude a impliqu\u00e9 des participants en bonne sant\u00e9 et fertiles. D\u2019autres recherches sont n\u00e9cessaires pour d\u00e9terminer si les avantages s\u2019appliquent \u00e0 l\u2019ensemble de la population.<\/p>\n<h2><a>Comment ajouter des noisettes \u00e0 votre alimentation<\/a><\/h2>\n<p>Les gens mangent souvent des noisettes comme collation ou les ajoutent aux salades. Les noisettes moulues peuvent \u00eatre incorpor\u00e9es dans diverses recettes.<\/p>\n<p>Plusieurs p\u00e2tes \u00e0 tartiner de noisettes pr\u00eates \u00e0 l\u2019emploi sont riches en sucre et il est pr\u00e9f\u00e9rable de les \u00e9viter.<\/p>\n<h2><a>Risques et consid\u00e9rations<\/a><\/h2>\n<p>Beaucoup de gens ont des allergies aux noix, y compris des allergies aux noisettes. Lorsque vous cuisinez pour les autres, v\u00e9rifiez toujours avant d\u2019ajouter les noix \u00e0 un plat.<\/p>\n<p>Pour profiter des bienfaits des noisettes pour la sant\u00e9, une personne doit \u00eatre consciente du nombre total de calories qu\u2019elle consomme chaque jour.<\/p>\n<p>Lorsque vous ajoutez quoi que ce soit \u00e0 un r\u00e9gime alimentaire, il peut \u00eatre facile de consommer plus de calories que n\u00e9cessaire, ce qui peut entra\u00eener un gain de poids.<\/p>\n<h2><a>r\u00e9sum\u00e9<\/a><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323807\/tape-measures-and-nuts-on-wooden-table.jpg?w=1155&amp;h=1541\" alt=\"tape-measures and nuts on wooden table\" \/><figcaption>Une \u00e9tude r\u00e9cente sugg\u00e8re que manger des noix peut aider \u00e0 r\u00e9duire la prise de poids.<\/figcaption><\/figure>\n<p>Manger plus de noisettes peut am\u00e9liorer la sant\u00e9 d\u2019une personne de diverses mani\u00e8res.<\/p>\n<p>Les noisettes peuvent:<\/p>\n<ul>\n<li>soutenir les selles<\/li>\n<li>r\u00e9duire le gain de poids<\/li>\n<li>prot\u00e9ger contre les dommages cellulaires<\/li>\n<li>des niveaux plus faibles de cholest\u00e9rol nocif<\/li>\n<li>am\u00e9liorer la sensibilit\u00e9 \u00e0 l\u2019insuline<\/li>\n<li>soutenir la sant\u00e9 cardiaque<\/li>\n<li>r\u00e9duire l\u2019inflammation<\/li>\n<li>am\u00e9liorer le nombre de spermatozo\u00efdes<\/li>\n<\/ul>\n<p>\u00c0 moins qu\u2019une personne n\u2019ait une allergie, il y a peu de risques \u00e0 ajouter des noisettes \u00e0 l\u2019alimentation. Ils sont polyvalents et font une collation facile.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Les noisettes constituent une collation savoureuse et sont un excellent ajout \u00e0 de nombreux plats. Lorsqu\u2019une personne les inclut dans [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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