{"id":13936,"date":"2024-06-16T00:00:33","date_gmt":"2024-06-16T00:00:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13936"},"modified":"2024-06-16T17:18:23","modified_gmt":"2024-06-16T17:18:23","slug":"why-is-refined-flour-bad-for-human-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/why-is-refined-flour-bad-for-human-body\/","title":{"rendered":"POURQUOI LA FARINE RAFFIN\u00c9E EST-ELLE MAUVAISE POUR LE CORPS HUMAIN"},"content":{"rendered":"<\/p>\n

1. Farine raffin\u00e9e et ses effets nocifs<\/h3>\n
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Maida aka La farine raffin\u00e9e n\u2019a aucune valeur nutritionnelle mais a beaucoup de calories. Il est fait de grain de bl\u00e9 qui contient de grandes quantit\u00e9s de nombreux nutriments, tels que les fibres, les vitamines, le fer, le magn\u00e9sium, le phosphore, le mangan\u00e8se et le s\u00e9l\u00e9nium. Au cours du processus de fabrication, toute la teneur importante en fibres est \u00e9limin\u00e9e, ce qui en fait de la farine sans nutriments. Lisez cette information pour conna\u00eetre les effets nocifs de la farine raffin\u00e9e.<\/p>\n

2. Qu\u2019est-ce que la farine raffin\u00e9e<\/h3>\n
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La farine raffin\u00e9e, commun\u00e9ment appel\u00e9e \u00ab\u00a0Maida\u00a0\u00bb, est la meilleure vari\u00e9t\u00e9 de farine de bl\u00e9 utilis\u00e9e dans la fabrication du pain, du bhatura, du samosa, de la base de pizza et de nombreuses autres collations. Le processus de blanchiment lui donne la couleur blanche et le rend attrayant pour les yeux.<\/p>\n

3. Conduit \u00e0 la prise de poids<\/h3>\n
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Il a \u00e9t\u00e9 prouv\u00e9 que maida ne peut pas vous garder plein plus longtemps. Il stimule la faim et vous pousse \u00e0 binge plus. En outre, il a des glucides \u00e9lev\u00e9s qui augmentent la s\u00e9cr\u00e9tion d\u2019insuline qui conduit \u00e0 la prise de poids et \u00e0 l\u2019ob\u00e9sit\u00e9. Il est \u00e9lev\u00e9 sur l\u2019indice glyc\u00e9mique aussi, qui a \u00e9t\u00e9 li\u00e9 \u00e0 la surar\u00e9ation.<\/p>\n

4. Pr\u00e9sence de SMBS<\/h3>\n
\"\"<\/figure>\n

Les aliments fabriqu\u00e9s avec de la farine raffin\u00e9e utilisent \u00e9galement un produit chimique dangereux appel\u00e9 m\u00e9ta-bisulfate de sodium (SMBS) et acide benzo\u00efque qui peut \u00eatre dangereux pour les femmes enceintes et les enfants.<\/p>\n

5. Farine raffin\u00e9e et diab\u00e8te<\/h3>\n
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Selon les experts, la farine raffin\u00e9e est riche en alloxane, un compos\u00e9 qui induit le diab\u00e8te. Il a \u00e9t\u00e9 prouv\u00e9 que la farine raffin\u00e9e a un indice glyc\u00e9mique \u00e9lev\u00e9 qui lib\u00e8re du sucre dans le sang et augmente davantage l\u2019insuline. La consommation r\u00e9guli\u00e8re de farine peut causer une inflammation et un diab\u00e8te de type 2.<\/p>\n

6. Provoque un probl\u00e8me digestif<\/h3>\n
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On l\u2019appelle aussi \u00ab\u00a0colle de l\u2019intestin\u00a0\u00bb qui n\u2019a pas de teneur en fibres, provoque une congestion et ralentit \u00e9galement le syst\u00e8me digestif global, ce qui conduit \u00e0 l\u2019ob\u00e9sit\u00e9, au stress et \u00e0 la constipation.<\/p>\n

7. Manque de nutriments<\/h3>\n
\"\"<\/figure>\n

Le processus de fabrication de la farine raffin\u00e9e lui fait perdre tous les nutriments comme les vitamines et les min\u00e9raux. De plus, le processus de blanchiment qui rend la couleur blanche la rend nocive pour l\u2019intestin humain.<\/p>\n

8. Verdict<\/h3>\n
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Le processus de fabrication de la farine raffin\u00e9e la rend nocive pour le corps humain. Selon les experts, la consommation avec mod\u00e9ration n\u2019est pas dangereuse, mais une surconsommation de farine raffin\u00e9e peut entra\u00eener une prise de poids et endommager le foie et les reins.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

1. Farine raffin\u00e9e et ses effets nocifs Maida aka La farine raffin\u00e9e n\u2019a aucune valeur nutritionnelle mais a beaucoup de 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