{"id":13930,"date":"2024-08-11T00:00:25","date_gmt":"2024-08-11T00:00:25","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13930"},"modified":"2024-08-11T16:26:19","modified_gmt":"2024-08-11T16:26:19","slug":"how-bad-is-ice-cream-for-your-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/how-bad-is-ice-cream-for-your-body\/","title":{"rendered":"\u00c0 QUEL POINT LA CR\u00c8ME GLAC\u00c9E EST MAUVAISE POUR VOTRE CORPS"},"content":{"rendered":"<\/p>\n

1. La cr\u00e8me glac\u00e9e est-elle vraiment mauvaise pour le corps humain?<\/h3>\n
\"\"<\/figure>\n

Pensez \u00e0 la cr\u00e8me glac\u00e9e et personne n\u2019aime se contenter d\u2019une tasse ou d\u2019une cuill\u00e8re. C\u2019est l\u2019une de ces gourmandises qui est douce, savoureuse et sans fin. Selon les psychologues, il offre une combinaison irr\u00e9sistible de cr\u00e8me, de froid et de confort qui vous fait demander plus! Si vous \u00eates un fan de cr\u00e8me glac\u00e9e, vous comprendrez certainement la profondeur, mais en m\u00eame temps, il existe une \u00e9cole de pens\u00e9e qui consid\u00e8re que c\u2019est mauvais pour le corps humain. Faites d\u00e9filer pour conna\u00eetre l\u2019autre c\u00f4t\u00e9 de l\u2019histoire.<\/p>\n

2. La cr\u00e8me glac\u00e9e est-elle saine?<\/h3>\n
\"\"<\/figure>\n

En raison de sa teneur \u00e9lev\u00e9e en sucre et en mati\u00e8res grasses, il est injuste de dire que la cr\u00e8me glac\u00e9e est saine. Selon les experts, la mod\u00e9ration est la cl\u00e9 et si vous vous demandez pourquoi lire les points mentionn\u00e9s ci-dessous.<\/p>\n

3. Riche en calories<\/h3>\n
\"\"<\/figure>\n

Chaque portion de cr\u00e8me glac\u00e9e au chocolat contient environ 250 \u00e0 300 calories. En gardant \u00e0 l\u2019esprit l\u2019apport quotidien en calories d\u2019un corps adulte, au cas o\u00f9 vous en mangeriez 3-4 portions par jour, c\u2019est plus de la moiti\u00e9 de votre apport quotidien.<\/p>\n

4. Riche en graisse<\/h3>\n
\"\"<\/figure>\n

Selon l\u2019American Heart Association, les niveaux de graisse quotidiens ne devraient pas d\u00e9passer plus de 5 \u00e0 6 pour cent, mais quand il s\u2019agit de cr\u00e8me glac\u00e9e, chaque portion (105 gms) contient environ 15-19 g de graisse.<\/p>\n

5. Flux de sucre<\/h3>\n
\"\"<\/figure>\n

En ce qui concerne la consommation de sucre, l\u2019American Heart Association recommande une limite quotidienne de 24 g de sucre ajout\u00e9 pour les femmes et de 36 g pour les hommes. Vous serez surpris d\u2019apprendre que chaque portion (105 gms) de cr\u00e8me glac\u00e9e contient environ 23 g de sucre.<\/p>\n

6. Pr\u00e9sence de tr\u00e9halose<\/h3>\n
\"\"<\/figure>\n

Selon les National Institutes of Health, la cr\u00e8me glac\u00e9e contient du tr\u00e9halose, un sucre artificiel qui agit \u00e0 la fois comme \u00e9dulcorant et agent texturant. Il a \u00e9t\u00e9 li\u00e9 \u00e0 une infection intestinale grave qui conduit \u00e0 d\u2019autres probl\u00e8mes de sant\u00e9.<\/p>\n

7. Est-il sain du tout?<\/h3>\n
\"\"<\/figure>\n

Apr\u00e8s avoir lu tous les inconv\u00e9nients, si vous pensez qu\u2019il n\u2019y a rien de bon dans la cr\u00e8me glac\u00e9e, laissez-nous vous dire que c\u2019est l\u2019un des meilleurs moyens de vous rendre heureux. Il a \u00e9t\u00e9 prouv\u00e9 qu\u2019il augmente les niveaux de s\u00e9rotonine, un neurotransmetteur qui est \u00e9galement connu comme l\u2019hormone de bien-\u00eatre. Il contient \u00e9galement du calcium, du potassium et du magn\u00e9sium qui aident davantage \u00e0 maintenir les niveaux de pression art\u00e9rielle.<\/p>\n

8. Verdict<\/h3>\n
\"\"<\/figure>\n

Selon les experts, la mod\u00e9ration est la cl\u00e9. Il est sugg\u00e9r\u00e9 de garder la consommation de cr\u00e8me glac\u00e9e une demi-tasse par jour.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

1. La cr\u00e8me glac\u00e9e est-elle vraiment mauvaise pour le corps humain? Pensez \u00e0 la cr\u00e8me glac\u00e9e et personne n\u2019aime se 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