![\"\"](\"https:\/\/1.bp.blogspot.com\/-lfn3zRE5__Q\/X1yP5wMz3II\/AAAAAAAANtY\/jkvL0N8Yk_c8Lc0D_MLJ5SPL4rA_yDA4wCLcBGAsYHQ\/s696\/sleep-paralysis.png\")
<\/a><\/figure>\nQu\u2019est-ce que la paralysie du sommeil?<\/strong><\/p>\n La paralysie du sommeil est class\u00e9e comme un type de parasomnie. Les parasomnies sont des comportements anormaux pendant le sommeil. Parce qu\u2019elle est connect\u00e9e \u00e0 l\u2019\u00e9tape du mouvement oculaire rapide (REM) du cycle du sommeil, la paralysie du sommeil est consid\u00e9r\u00e9e comme une parasomnie du REM.<\/p>\n Le sommeil paradoxal standard implique des r\u00eaves vifs ainsi que l\u2019atonia, ce qui aide \u00e0 pr\u00e9venir les r\u00eaves. Cependant, dans des circonstances normales, l\u2019atonia se termine au r\u00e9veil, de sorte qu\u2019une personne ne devient jamais consciente de cette incapacit\u00e9 \u00e0 bouger.<\/p>\n En cons\u00e9quence, les chercheurs croient que la paralysie du sommeil implique un \u00e9tat mixte de conscience qui m\u00e9lange \u00e0 la fois l\u2019\u00e9veil et le sommeil paradoxal. En effet, l\u2019atonia et l\u2019imagerie mentale du sommeil paradoxal semblent persister m\u00eame dans un \u00e9tat d\u2019\u00eatre conscient et \u00e9veill\u00e9.<\/p>\n Provoque la paralysie du sommeil:<\/strong><\/p>\n La cause exacte de la paralysie du sommeil est inconnue. Des \u00e9tudes ont examin\u00e9 les donn\u00e9es pour voir ce qui est associ\u00e9 \u00e0 un risque plus \u00e9lev\u00e9 de paralysie du sommeil et ont trouv\u00e9 des r\u00e9sultats mitig\u00e9s. Sur la base de cette recherche, les chercheurs croient que de multiples facteurs sont impliqu\u00e9s dans la provocation de la paralysie du sommeil.<\/p>\n Les troubles du sommeil et d\u2019autres probl\u00e8mes de sommeil ont montr\u00e9 certaines des corr\u00e9lations les plus fortes avec la paralysie isol\u00e9e du sommeil.<\/p>\n La paralysie du sommeil est-elle un probl\u00e8me grave?<\/strong><\/p>\n Pour la plupart des gens, la paralysie du sommeil n\u2019est pas un probl\u00e8me grave. Il est class\u00e9 comme une condition b\u00e9nigne et ne se produit g\u00e9n\u00e9ralement pas assez fr\u00e9quemment pour causer des probl\u00e8mes de sant\u00e9 importants.<\/p>\n Cependant, on estime que 10% des personnes ont des \u00e9pisodes plus r\u00e9currents ou g\u00eanants qui rendent la paralysie du sommeil particuli\u00e8rement p\u00e9nible. En cons\u00e9quence, ils peuvent d\u00e9velopper des pens\u00e9es n\u00e9gatives sur le fait d\u2019aller au lit, de r\u00e9duire le temps allou\u00e9 au sommeil ou de provoquer de l\u2019anxi\u00e9t\u00e9 autour de l\u2019heure du coucher qui rend plus difficile de s\u2019endormir. La privation de sommeil peut entra\u00eener une somnolence excessive et de nombreuses autres cons\u00e9quences pour la sant\u00e9 globale d\u2019une personne.<\/p>\n Solution \u00e0 la paralysie du sommeil:<\/strong><\/p>\n \u2013 Suivre le m\u00eame horaire pour se coucher et se r\u00e9veiller tous les jours, y compris le week-end.<\/p>\n \u2013 Garder une routine pr\u00e9-lit d\u00e9finie qui vous aide \u00e0 vous mettre \u00e0 l\u2019aise et \u00e0 vous d\u00e9tendre.<\/p>\n \u2013 \u00c9quiper votre lit d\u2019un matelas et d\u2019un oreiller confortables.<\/p>\n \u2013 Configurer votre chambre \u00e0 coucher pour avoir une intrusion limit\u00e9e de la lumi\u00e8re ou du bruit.<\/p>\n \u2013 R\u00e9duire la consommation d\u2019alcool et de caf\u00e9ine, surtout le soir.<\/p>\n \u2013 Rangez les appareils \u00e9lectroniques, y compris les t\u00e9l\u00e9phones cellulaires, pendant au moins une demi-heure avant de vous coucher.<\/p>\n \n","protected":false},"excerpt":{"rendered":" Jamais r\u00e9veill\u00e9 au milieu de la nuit avec un sentiment d\u2019effroi vous encapsulant lentement, mais vous \u00eates totalement terrifi\u00e9, incapable […]<\/p>\n","protected":false},"author":2,"featured_media":13763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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