{"id":13155,"date":"2024-03-09T00:00:44","date_gmt":"2024-03-09T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13155"},"modified":"2024-03-09T17:01:06","modified_gmt":"2024-03-09T17:01:06","slug":"white-rice-vs-brown-rice","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/white-rice-vs-brown-rice\/","title":{"rendered":"RIZ BLANC VS. RIZ COMPLET"},"content":{"rendered":"<\/p>\n<p>Les diff\u00e9rents avantages de cet aliment de culturisme classique.<\/p>\n<p>Le riz est un aliment de culturisme classique, mais le riz blanc et brun ont des avantages diff\u00e9rents. Les deux sont d\u2019excellentes sources de glucides, mais le riz blanc provoque plus d\u2019un pic d\u2019insuline en raison de sa tr\u00e8s faible teneur en fibres et en graisses. Le riz brun augmente \u00e9galement la lib\u00e9ration d\u2019insuline, mais les fibres et les graisses aident \u00e0 r\u00e9duire cela. Par cons\u00e9quent, \u00e0 des moments de la journ\u00e9e o\u00f9 vous ne vous entra\u00eenez pas, les glucides du riz brun sont beaucoup moins susceptibles d\u2019aller au stockage des graisses corporelles que ceux du riz blanc.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2015\/04\/white-rice-vs-brown-rice.jpg?w=200&amp;quality=86&amp;strip=all\" alt=\"white-rice-vs-brown-rice\" \/><\/figure>\n<p><strong>OPTEZ POUR LE RIZ BRUN<\/strong><\/p>\n<p>Le riz brun est la meilleure option \u00e0 la plupart des moments de la journ\u00e9e, car les glucides qu\u2019il contient sont moins susceptibles d\u2019\u00eatre stock\u00e9s sous forme de graisse corporelle que ceux trouv\u00e9s dans le riz blanc. Si vous pr\u00e9f\u00e9rez le riz blanc, puis prendre un suppl\u00e9ment de fibres (comme le glucomannane) peu de temps avant votre repas aidera \u00e0 r\u00e9duire l\u2019impact ind\u00e9sirable de l\u2019insuline du riz blanc et augmenter la longueur de temps qu\u2019il faut pour dig\u00e9rer votre repas- id\u00e9al pour quand vous essayez de couper la graisse corporelle sur un r\u00e9gime mod\u00e9r\u00e9-carb.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Les diff\u00e9rents avantages de cet aliment de culturisme classique. Le riz est un aliment de culturisme classique, mais le riz 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