{"id":12902,"date":"2024-07-14T00:00:23","date_gmt":"2024-07-14T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12902"},"modified":"2024-07-14T17:55:09","modified_gmt":"2024-07-14T17:55:09","slug":"best-supplements-for-your-liver-according-to-science","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/best-supplements-for-your-liver-according-to-science\/","title":{"rendered":"MEILLEURS SUPPL\u00c9MENTS POUR VOTRE FOIE, SELON LA SCIENCE"},"content":{"rendered":"<\/p>\n

Voici quatre rem\u00e8des naturels \u00e0 conna\u00eetre en ce moment.<\/p>\n

Votre foie est l\u2019un des organes les plus importants de votre corps. Il est souvent appel\u00e9 le filtre naturel de votre corps comme il passe au crible votre sang, capturant les toxines et autres impuret\u00e9s, pour ensuite les enlever de votre corps enti\u00e8rement.<\/p>\n

Maintenant, puisque cet organe d\u00e9toxifie naturellement le corps, vous vous demandez peut-\u00eatre\u00a0pourquoi aurais-je besoin de d\u00e9sintoxication suppl\u00e9ments?<\/em>\u00a0Vos soup\u00e7ons sont corrects, vous n\u2019avez vraiment pas besoin de prendre ces types de pilules, malgr\u00e9 les avantages sp\u00e9ciaux de leurs \u00e9tiquettes pr\u00e9tendent fournir. Cependant,\u00a0si quelqu\u2019un a une maladie du foie ou une complication de sant\u00e9 qui implique le foie, il est possible que votre organe pourrait b\u00e9n\u00e9ficier de certains nutriments suppl\u00e9mentaires.<\/strong><\/p>\n

\"milk<\/figure>\n

Un rem\u00e8de \u00e0 base de plantes d\u00e9riv\u00e9 de la plante \u00e9pineusement pourpre, extrait de chardon-Marie est l\u2019un des suppl\u00e9ments les plus populaires \u00e0\u00a0prendre pour la sant\u00e9 du foie<\/a>. Il ya un compos\u00e9 actif dans la plante chardon-Marie du lait appel\u00e9\u00a0silymarine<\/a>\u00a0qui a \u00e9t\u00e9 montr\u00e9 pour aider \u00e0 r\u00e9duire l\u2019inflammation, r\u00e9g\u00e9n\u00e9rer les tissus h\u00e9patiques, et de prot\u00e9ger les cellules du foie contre les dommages dans les \u00e9tudes de laboratoire. L\u2019extrait peut fonctionner mieux comme th\u00e9rapie\u00a0compl\u00e9mentaire pour ceux<\/a>\u00a0qui ont la maladie h\u00e9patique alcoolique, la maladie h\u00e9patique grasse non alcoolique (NAFLD), l\u2019h\u00e9patite, et m\u00eame le cancer.<\/p>\n

Les r\u00e9sultats\u00a0de diverses \u00e9tudes<\/a>\u00a0ont \u00e9t\u00e9 m\u00e9lang\u00e9s sur l\u2019efficacit\u00e9 du suppl\u00e9ment, cependant, chez la plupart des individus, il ne peut pas faire de mal \u00e0 prendre. Puisque le rem\u00e8de \u00e0 base de plantes agit comme un antioxydant, il est cens\u00e9 r\u00e9duire les dommages que les radicaux libres imposent au foie apr\u00e8s que l\u2019organe m\u00e9tabolise des substances toxiques.<\/p>\n

Racine de pissenlit<\/h2>\n
\"dandelion<\/figure>\n

Have you ever heard of dandelion root be referred to as \u201cliver tonic?\u201d Research has suggested that the name comes from the plant\u2019s ability to increase the flow of bile. (Remember, bile is an important fluid the liver produces to aid digestion.) A\u00a02017 study<\/a>\u00a0suggests that the polysaccharides (a type of carbohydrate) in dandelion may support liver function by promoting detoxification. Still, whether dandelion root extract or tea actually provides\u00a0health benefits to your liver<\/a>\u00a0remains up in the air, which just means more research is needed.<\/p>\n

Artichoke leaf<\/h2>\n
\"artichoke<\/figure>\n

Si vous aimez trempette aux artichauts aux \u00e9pinards, alors vous pouvez \u00eatre heureux de savoir que l\u2019artichaut peut prot\u00e9ger le foie. Certaines\u00a0recherches effectu\u00e9es sur des animaux sugg\u00e8rent<\/a>\u00a0que la suppl\u00e9mentation en feuilles d\u2019artichaut peut aider \u00e0 r\u00e9g\u00e9n\u00e9rer les cellules h\u00e9patiques endommag\u00e9es. En outre, des\u00a0\u00e9tudes humaines<\/a>\u00a0men\u00e9es sur ceux avec NAFLD ont montr\u00e9 que le suppl\u00e9ment\u00a0r\u00e9duit les marqueurs de l\u00e9sions h\u00e9patiques par<\/a>\u00a0rapport \u00e0 ceux qui ont pris un placebo. Pourtant, les avantages cliniques du rem\u00e8de n\u2019ont pas encore \u00e9t\u00e9 enregistr\u00e9s.<\/p>\n

Racine de r\u00e9glisse<\/h2>\n
\"natural<\/figure>\n

La racine de r\u00e9glisse contient un compos\u00e9 actif appel\u00e9\u00a0acide glycyrrhizique,<\/a>qui peut aider \u00e0 r\u00e9duire l\u2019inflammation dans le foie et m\u00eame aider les cellules h\u00e9patiques endommag\u00e9es \u00e0 se r\u00e9g\u00e9n\u00e9rer. Un essai clinique men\u00e9 en 2012 aupr\u00e8s d\u2019un peu moins de 400 personnes atteintes d\u2019h\u00e9patite C chronique a r\u00e9v\u00e9l\u00e9 que les injections hebdomadaires de glycyrrhizine r\u00e9duisaient les sympt\u00f4mes. Mais, plus de preuves sont n\u00e9cessaires avant que toutes les conclusions puissent \u00eatre faites au sujet de la capacit\u00e9 de racine de r\u00e9glisse pour emp\u00eacher ou traiter la maladie h\u00e9patique.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Voici quatre rem\u00e8des naturels \u00e0 conna\u00eetre en ce moment. Votre foie est l\u2019un des organes les plus importants de votre 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