{"id":12809,"date":"2024-02-11T16:13:05","date_gmt":"2024-02-11T16:13:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12809"},"modified":"2024-02-11T16:13:06","modified_gmt":"2024-02-11T16:13:06","slug":"8-morning-mistakes-to-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/8-morning-mistakes-to-avoid\/","title":{"rendered":"8 ERREURS MATINALES \u00c0 \u00c9VITER"},"content":{"rendered":"<\/p>\n<h3>01.<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514038.cms?width=680&amp;height=512&amp;imgsize=121926\" alt=\"\" \/><\/figure>\n<p>\u00cates-vous toujours de mauvaise humeur quand vous vous r\u00e9veillez? Tu sautes le petit d\u00e9jeuner ? Quelques changements simples peuvent transformer vos matin\u00e9es.<\/p>\n<h3>02.\u00a0<strong>Se r\u00e9veiller avec un abruti et frapper la salle de gym<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514035.cms?width=680&amp;height=512&amp;imgsize=114638\" alt=\"\" \/><\/figure>\n<p>Les matins sont l\u2019heure du ralentissement. Donnez-vous le temps de vous r\u00e9veiller tranquillement et de bouger vos muscles lentement. Mohanji, gourou spirituel, dit : \u00ab Quand tu te r\u00e9veilles, tourne \u00e0 ta droite et l\u00e8ve-toi du lit. Cela \u00e9quilibre le flux d\u2019\u00e9nergie, qui est latent pendant le sommeil.<\/p>\n<h3>03. Ne pas\u00a0<strong>s\u2019\u00e9tirer<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514044.cms?width=680&amp;height=512&amp;imgsize=132623\" alt=\"\" \/><\/figure>\n<p>Lorsque nous nous r\u00e9veillons, nos muscles, en particulier la colonne vert\u00e9brale, est un peu raide. Se r\u00e9veiller sans s\u2019\u00e9tirer nous fait porter cette rigidit\u00e9, qui compromet notre productivit\u00e9 tout au long de la journ\u00e9e. D\u00e9placez-vous doucement apr\u00e8s le r\u00e9veil. Si vous avez les ischio-jambiers et les mollets serr\u00e9s, \u00e9tirez-les. Seulement trois \u00e0 quatre \u00e9tirements doux et quelques respirations profondes vous aideront.<\/p>\n<h3>04.\u00a0<strong>Commencer votre journ\u00e9e avec une tasse de th\u00e9<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514046.cms?width=680&amp;height=512&amp;imgsize=125073\" alt=\"\" \/><\/figure>\n<p>Le secret d\u2019un bon m\u00e9tabolisme n\u2019est pas de commencer votre journ\u00e9e avec une tasse de th\u00e9, mais quelque chose d\u2019alcalin. Mini Shastri, expert en yoga et fitness, explique : \u00ab Ne commencez pas votre journ\u00e9e avec quelque chose d\u2019acide comme le th\u00e9 ou le caf\u00e9 avec du sucre et du lait. Buvez du jus de lime et de l\u2019eau. Suivez-le avec du th\u00e9 blanc ou du th\u00e9 vert de qualit\u00e9.<\/p>\n<h3>05.\u00a0<strong>V\u00e9rification de votre t\u00e9l\u00e9phone<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514029.cms?width=680&amp;height=512&amp;imgsize=121160\" alt=\"\" \/><\/figure>\n<p>L\u2019auteure Julie Morgenstern a \u00e9crit dans son best-seller Never Check Email In The Morning And Other Unexpected Strategies For Making Your Work Life Work: \u00ab\u00a0Vous n\u2019avez pas \u00e0 r\u00e9soudre imm\u00e9diatement les probl\u00e8mes du monde dans les deux premi\u00e8res heures apr\u00e8s votre r\u00e9veil. Votre \u00e9nergie devrait d\u2019abord \u00eatre ax\u00e9e sur les emplois les plus importants, et non les moins importants. V\u00e9rifiez vos e-mails seulement une fois que vous atteignez le bureau. Les v\u00e9rifier le matin ne vous rendra pas vraiment productif. Au contraire, cela vous mettra d\u2019humeur malheureuse.<\/p>\n<h3>06. Sauter\u00a0<strong>le petit d\u00e9jeuner<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514026.cms?width=680&amp;height=512&amp;imgsize=150895\" alt=\"\" \/><\/figure>\n<p>Un grand nombre de rapports r\u00e9cents relient sauter le petit d\u00e9jeuner \u00e0 l\u2019ob\u00e9sit\u00e9, le diab\u00e8te et la faible immunit\u00e9. Ramon Lamba, expert en bien-\u00eatre, d\u00e9clare : \u00ab Si vous sautez le petit d\u00e9jeuner, vous finirez par faire de mauvais choix alimentaires tout au long de la journ\u00e9e. Vous n\u2019avez pas besoin de prendre le petit d\u00e9jeuner comme un roi, mais vous avez besoin de manger quelque chose.<\/p>\n<h3>07.\u00a0<strong>Se r\u00e9veiller grincheux<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514032.cms?width=680&amp;height=512&amp;imgsize=110340\" alt=\"\" \/><\/figure>\n<p>La plupart des gens ont des matins encombr\u00e9s et trop occup\u00e9s. Ils abusent de leurs servantes, maudissent la circulation et tout le monde autour d\u2019eux. Mais la bonne nouvelle, selon allison G. Harvey, chercheuse sur l\u2019humeur, ph.D., professeure de psychologie \u00e0 l\u2019Universit\u00e9 de Californie, c\u2019est que la mauvaise humeur matinale ne dure qu\u2019environ 20 minutes!<\/p>\n<h3>08. Ne\u00a0<strong>pas planifier la journ\u00e9e \u00e0 venir<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514040.cms?width=680&amp;height=512&amp;imgsize=173157\" alt=\"\" \/><\/figure>\n<p>Emballez-vous vos v\u00eatements et planifiez-vous vos repas un jour \u00e0 l\u2019avance? Mogre dit: \u00ab\u00a0La plus grande erreur que les gens font est de ne pas planifier \u00e0 l\u2019avance. Il peut \u00eatre peu attrayant de penser au lendemain matin apr\u00e8s une longue journ\u00e9e, mais planifiez vos repas et mettez vos v\u00eatements de c\u00f4t\u00e9. Pr\u00e9parer votre petit d\u00e9jeuner, la veille.<\/p>\n<h3>09.\u00a0<strong>Obtenir la nicotine ou la caf\u00e9ine \u00ab\u00a0frapp\u00e9\u00a0\u00bb<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/37514042.cms?width=680&amp;height=512&amp;imgsize=95853\" alt=\"\" \/><\/figure>\n<p>Beaucoup de gens atteignent leur paquet de cigarettes ou ce caf\u00e9 noir fort d\u00e8s qu\u2019ils se mentent. Avec le corps loin de toute nourriture pendant plusieurs heures, et le matin \u00e9tant le meilleur moment pour les jus digestifs au travail &#8211; une cigarette ou un caf\u00e9 fort sur un estomac vide peut d\u00e9vaster le syst\u00e8me sur une p\u00e9riode de temps.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. \u00cates-vous toujours de mauvaise humeur quand vous vous r\u00e9veillez? Tu sautes le petit d\u00e9jeuner ? Quelques changements simples peuvent 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