{"id":12806,"date":"2022-12-25T17:30:38","date_gmt":"2022-12-25T17:30:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12806"},"modified":"2022-12-25T17:30:42","modified_gmt":"2022-12-25T17:30:42","slug":"5-foods-that-make-you-smarter","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/5-foods-that-make-you-smarter\/","title":{"rendered":"5 ALIMENTS QUI VOUS RENDENT PLUS INTELLIGENT"},"content":{"rendered":"<\/p>\n<h3>01. les aliments qui vous rendent plus intelligent<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364526.cms?width=680&amp;height=512&amp;imgsize=142077\" alt=\"\" \/><\/figure>\n<p>Certains aliments sont connus pour aider \u00e0 am\u00e9liorer la m\u00e9moire et la fonction c\u00e9r\u00e9brale. \u00e9tonn\u00e9? Lisez la suite pour conna\u00eetre cinq aliments que les experts disent que vous devez inclure dans votre alimentation.<\/p>\n<h3>02.\u00a0<strong>Poisson gras<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364535.cms?width=680&amp;height=512&amp;imgsize=191789\" alt=\"\" \/><\/figure>\n<p>Un probl\u00e8me commun auquel plusieurs personnes sont confront\u00e9es aujourd\u2019hui est d\u2019essayer de se rappeler les t\u00e2ches simples de tous les jours &#8211; quelles courses vous devez ex\u00e9cuter, qui vous \u00eates cens\u00e9 appeler ou ce que vous aviez pour le d\u00e9jeuner. Donc, si vous \u00eates parmi ceux qui veulent am\u00e9liorer votre m\u00e9moire, allez-y pour les poissons gras. Les experts disent que les acides gras om\u00e9ga-3, que l\u2019on trouve dans les poissons comme les sardines, le saumon et le maquereau, sont excellents pour la sant\u00e9 globale et surtout le cerveau.<\/p>\n<h3>03.\u00a0<strong>L\u00e9gumes feuillus<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364542.cms?width=680&amp;height=512&amp;imgsize=159366\" alt=\"\" \/><\/figure>\n<p>Alors que beaucoup d\u2019entre nous ont tendance \u00e0 tourner nos visages dans l\u2019autre sens quand il s\u2019agit de manger nos l\u00e9gumes verts, mais la recherche dit qu\u2019ils sont excellents pour votre cerveau. Les \u00e9pinards et le brocoli sont riches en antioxydants comme la vitamine C et le b\u00eata-carot\u00e8ne, connus pour \u00eatre sains pour le corps. Ils contiennent \u00e9galement du folate, qui est connu pour am\u00e9liorer la vitesse \u00e0 laquelle nous prenons l\u2019information et le rappelons.<\/p>\n<h3>04.\u00a0Oeufs<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364507.cms?width=680&amp;height=512&amp;imgsize=140772\" alt=\"\" \/><\/figure>\n<p>Bourr\u00e9s de min\u00e9raux et de vitamines, les \u0153ufs sont d\u2019excellents aliments pour le cerveau. Riches en fer, iode et vitamine B12, les \u0153ufs devraient faire partie int\u00e9grante de votre alimentation. Tandis que le fer cr\u00e9e des globules rouges, qui transportent l\u2019oxyg\u00e8ne \u00e0 votre cerveau, vous gardant alerte, l\u2019iode est connu pour am\u00e9liorer des capacit\u00e9s de r\u00e9solution de probl\u00e8me.<\/p>\n<h3>05.\u00a0<strong>Th\u00e9 vert<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364516.cms?width=680&amp;height=512&amp;imgsize=203386\" alt=\"\" \/><\/figure>\n<p>Saviez-vous que votre cerveau est compos\u00e9 de pr\u00e8s de 80% d\u2019eau? Cela signifie que vous devez le garder suffisamment hydrat\u00e9 afin qu\u2019il fonctionne bien. Tout en buvant les huit verres d\u2019eau requis sont essentiels, vous pourriez \u00e9galement avoir une tasse de th\u00e9 vert par jour. Les chercheurs disent que le th\u00e9 vert augmente la vigilance mentale et am\u00e9liore la m\u00e9moire tandis que les antioxydants qui s\u2019y trouvent r\u00e9duisent le risque de d\u00e9mence.<\/p>\n<h3>06.\u00a0<strong>Chocolat<\/strong><\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/38364501.cms?width=680&amp;height=512&amp;imgsize=170189\" alt=\"\" \/><\/figure>\n<p>Riche en flavono\u00efdes (produits chimiques stimulant le cerveau), la consommation mod\u00e9r\u00e9e de chocolat noir est connue pour am\u00e9liorer les comp\u00e9tences cognitives, disent les experts ajoutant que les flavono\u00efdes activent \u00e9galement la formation de nouveaux neurones dans le cerveau afin que de nouveaux souvenirs puissent \u00eatre form\u00e9s et am\u00e9liorer le flux sanguin vers le cerveau.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. les aliments qui vous rendent plus intelligent Certains aliments sont connus pour aider \u00e0 am\u00e9liorer la m\u00e9moire et la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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