{"id":12799,"date":"2024-09-20T00:00:04","date_gmt":"2024-09-20T00:00:04","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12799"},"modified":"2024-09-20T18:47:22","modified_gmt":"2024-09-20T18:47:22","slug":"6-common-mistakes-that-can-hurt-your-breast-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/6-common-mistakes-that-can-hurt-your-breast-health\/","title":{"rendered":"6 ERREURS COURANTES QUI PEUVENT NUIRE \u00c0 VOTRE SANT\u00c9 DU SEIN"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"6 common mistakes that can hurt your breast health\" src=\"https:\/\/www.houstonmethodist.org\/-\/media\/Images\/Contenthub\/Article-Images\/Wellness\/Hub_BreastLumps_Social.jpg\" alt=\"6 common mistakes that can hurt your breast health\" \/><\/figure>\n<p>Les seins sont un organe corporel sensible, mais ne sont pas pr\u00eat\u00e9s attention \u00e0. La plupart d\u2019entre nous sont coupables de ne pas examiner nos seins r\u00e9guli\u00e8rement. Vous n\u2019en avez peut-\u00eatre pas envie, mais vos seins ont besoin de soins sp\u00e9ciaux.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/186084_2200-1200x628.jpg\" alt=\"\" \/><\/figure>\n<p><span>Nous devons tous prendre des mesures pr\u00e9ventives pour \u00e9viter tout type de maladies li\u00e9es au sein. Beaucoup d\u2019entre nous d\u00e9veloppent des habitudes qui peuvent d\u00e9grader notre sant\u00e9 du sein au fil du temps. Voici six habitudes courantes qui peuvent sans le savoir nuire \u00e0 votre sant\u00e9 du sein et vous devez arr\u00eater.<\/span><\/p>\n<p><strong>Porter la mauvaise taille de soutien-gorge<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aboutanosplasticsurgery.com\/assets\/img\/finding-the-right-bra-fit-for-augmented-breasts.jpg\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>Vous ne vous sentirez jamais bien si vous ne portez pas la bonne taille de soutien-gorge. Le port d\u2019un soutien-gorge peut entra\u00eener un affaissement et des \u00e9tirements du sein. Le port d\u2019un soutien-gorge trop serr\u00e9 peut bloquer le flux sanguin. Il peut causer des douleurs au cou, au dos et aux \u00e9paules.<\/span><\/p>\n<p><strong>\u00c9pilation des cheveux mamelon<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321013\/woman-inspecting-her-breast-for-pimple-on-nipple.jpg\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>Selon l\u2019\u00e9tude publi\u00e9e par le Journal of Physical Activity and Health, l\u2019utilisation d\u2019un rasoir autour de la zone du mamelon peut entra\u00eener une infection. L\u2019\u00e9pilation par tous les moyens peut augmenter le risque d\u2019inflammation.<\/span><\/p>\n<p><strong>Piercing aux mamelons<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tattoosphere.in\/photos\/piercing2.png\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>Selon l\u2019\u00e9tude men\u00e9e par l\u2019Universit\u00e9 de Lawa mamelon piercing peut endommager les conduits de production de lait et provoquer les mammaires d\u2019augmenter le risque de d\u00e9velopper un abc\u00e8s qui peut \u00eatre une infection douloureuse pus rempli.<\/span><\/p>\n<p><strong>Tabagisme excessif et consommation de caf\u00e9ine<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cms.qz.com\/wp-content\/uploads\/2017\/03\/smoking-coffee-cigarette-caffeine.jpg?quality=75&amp;strip=all&amp;w=1200&amp;h=900&amp;crop=1\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>Nous savons tous que fumer est pr\u00e9judiciable pour nos poumons et notre c\u0153ur, mais il peut aussi causer des probl\u00e8mes li\u00e9s au sein tels que la perte d\u2019\u00e9lasticit\u00e9, l\u2019affaissement, le risque accru de cancer du sein et la tendresse du sein.<\/span><\/p>\n<p><strong><span>Ne pas porter de soutien-gorge<\/span><br \/><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2015\/10\/breastPain-578107234-770x533.jpg\" alt=\"\" \/><\/figure>\n<p><span>Assurez-vous de porter un soutien-gorge lorsque vous sortez pour une course ou un jogging. Ne pas donner \u00e0 votre sein suffisamment de soutien peut conduire \u00e0 une douleur intense et l\u2019inconfort.<\/span><\/p>\n<p><strong>Utilisation de<br \/>ruban adh\u00e9sif Vid\u00e9o de<\/strong><br \/>mode recommande souvent d\u2019utiliser du ruban adh\u00e9sif pour soulever et soutenir votre soutien-gorge lorsque vous portez quelque chose qui ne peut pas \u00eatre port\u00e9 avec un soutien-gorge. Mais le ruban adh\u00e9sif peut causer des allergies, des d\u00e9mangeaisons, de l\u2019inflammation et des \u00e9ruptions cutan\u00e9es.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Les seins sont un organe corporel sensible, mais ne sont pas pr\u00eat\u00e9s attention \u00e0. La plupart d\u2019entre nous sont coupables [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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