{"id":12796,"date":"2024-07-17T00:00:16","date_gmt":"2024-07-17T00:00:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12796"},"modified":"2024-07-17T18:42:12","modified_gmt":"2024-07-17T18:42:12","slug":"should-you-brush-your-teeth-after-breakfast-or-before-it","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/should-you-brush-your-teeth-after-breakfast-or-before-it\/","title":{"rendered":"DEVRIEZ-VOUS VOUS BROSSER LES DENTS APR\u00c8S LE PETIT D\u00c9JEUNER OU AVANT?"},"content":{"rendered":"<\/p>\n

01. Voici la bonne fa\u00e7on de nettoyer vos dents<\/h3>\n
\"\"<\/figure>\n

De bonnes habitudes de brossage aident \u00e0 garder vos dents saines et \u00e0 maintenir la luminosit\u00e9 de votre sourire. Pour garder vos dents fortes et exemptes de caries, il est recommand\u00e9 de les frotter deux fois par jour pendant au moins 2 minutes. Mais il n\u2019a jamais \u00e9t\u00e9 clairement d\u00e9crit quand vous devriez exactement vous brosser les dents.<\/p>\n

La plupart d\u2019entre nous qui font face au probl\u00e8me de l\u2019haleine du matin se pr\u00e9cipitent imm\u00e9diatement aux toilettes pour se d\u00e9barrasser de l\u2019odeur puante d\u00e8s que nous sortons de notre lit. C\u2019est une habitude commune qu\u2019on nous enseigne depuis l\u2019enfance et qui semble assez valable. Mais il ya aussi un groupe de personnes, qui croient le nettoyage de leurs dents apr\u00e8s avoir leur repas du matin serait nettoyer leur bouche et rafra\u00eechir leur souffle. Les points de vue d\u2019un expert en la mati\u00e8re sont tr\u00e8s divers. Certains soutiennent se brosser les dents avant le petit d\u00e9jeuner tandis que d\u2019autres sugg\u00e8rent de le faire plus tard. Ici, nous vous di dirait les avantages et les inconv\u00e9nients des deux afin que vous puissiez faire un choix \u00e9clair\u00e9.<\/p>\n

02. Le bon moment pour se brosser les dents<\/h3>\n
\"\"<\/figure>\n

Selon certains experts dans le domaine de la science dentaire, se brosser les dents apr\u00e8s avoir pris votre petit d\u00e9jeuner est beaucoup plus b\u00e9n\u00e9fique pour votre \u00e9mail des dents et la sant\u00e9 buccodentaire globale. Selon certaines \u00e9tudes, lorsque vous dormez la nuit, les bact\u00e9ries responsables de la plaque se multiplient rapidement dans votre bouche, ce qui rend votre bouche puant le matin. Se laver les dents avec du dentifrice fluorure le matin vous aide \u00e0 vous d\u00e9barrasser de la plaque et de la mauvaise haleine. En outre, il prot\u00e8ge votre \u00e9mail contre l\u2019acide en cr\u00e9ant une barri\u00e8re. Brossage le matin saute \u00e9galement votre production de salive, qui vous aide \u00e0 briser les aliments et d\u00e9truire les bact\u00e9ries nocives pr\u00e9sentes dans la bouche.<\/p>\n

03. R\u00e8gles pour se brosser les dents apr\u00e8s le petit d\u00e9jeuner<\/h3>\n
\"\"<\/figure>\n

Certains experts dentaires pr\u00e9conisent le nettoyage des dents apr\u00e8s le premier repas que laisser des particules de nourriture du repas du matin dans votre bouche pendant une longue p\u00e9riode peut encourager la croissance des bact\u00e9ries. Cependant, si vous choisissez de nettoyer vos dents apr\u00e8s avoir pris votre petit d\u00e9jeuner, alors vous devez attendre au moins 30 minutes apr\u00e8s avoir consomm\u00e9 des aliments acides. Le pain, les fruits secs, les agrumes, le caf\u00e9 sont tous acides et vous devez \u00eatre prudent tout en nettoyant vos dents apr\u00e8s les avoir consomm\u00e9es. Attendre un certain temps est n\u00e9cessaire pour prot\u00e9ger vos dents et l\u2019\u00e9mail.<\/p>\n

04. La bonne fa\u00e7on de se brosser les dents<\/h3>\n
\"\"<\/figure>\n

Se brosser les dents deux fois ne serait pas utile si vous ne le faites pas correctement. Voici la bonne fa\u00e7on de nettoyer vos dents.<\/p>\n

\u00c9tape 1 : Mouillez la t\u00eate de votre brosse et ajoutez-y une petite quantit\u00e9 de dentifrice au fluorure.<\/p>\n

\u00c9tape 2 : Lentement, d\u00e9placez la brosse \u00e0 chaque coin de vos dents. Faites-le pendant 2 minutes et essayez de ne pas appliquer trop de pression.<\/p>\n

\u00c9tape 3 : Cracher les restes de dentifrice et rincer votre bouche \u00e0 l\u2019eau.<\/p>\n

\u00c9tape 4 : Brossez votre langue pour nettoyer les bact\u00e9ries ou utilisez un grattoir \u00e0 langue.<\/p>\n

\u00c9tape 5 : Rincez-le bien, puis utilisez un rince-bouche.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01. Voici la bonne fa\u00e7on de nettoyer vos dents De bonnes habitudes de brossage aident \u00e0 garder vos dents saines […]<\/p>\n","protected":false},"author":2,"featured_media":12797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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