{"id":12579,"date":"2024-03-14T00:00:00","date_gmt":"2024-03-14T00:00:00","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12579"},"modified":"2024-03-14T16:58:01","modified_gmt":"2024-03-14T16:58:01","slug":"protein-and-amino-acids","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/protein-and-amino-acids\/","title":{"rendered":"PROT\u00c9INES ET ACIDES AMIN\u00c9S"},"content":{"rendered":"<\/p>\n<h4>prot\u00e9ine<\/h4>\n<p>Sans doute le nutriment le plus important pour un culturiste, la prot\u00e9ine construit et r\u00e9pare les muscles. Consommer 2 grammes de prot\u00e9ines par livre de poids corporel est fortement recommand\u00e9 pour une croissance musculaire maximale.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/image.freepik.com\/free-vector\/sources-protein-as-healthy-high-nutrient-diet-products-collection-essential-meal-ingredient-group-labeled-educational-list-meat-poultry-fish-eggs-dairy-as-important-amino-acids-set_1995-624.jpg\" alt=\"\" \/><\/figure>\n<p><strong>Sources de prot\u00e9ines recommand\u00e9es :<\/strong><\/p>\n<ul>\n<li>Viande rouge maigre<\/li>\n<li>poulet<\/li>\n<li>Turquie<\/li>\n<li>poisson<\/li>\n<li>Oeufs entiers<\/li>\n<li>lait<\/li>\n<li>fromage blanc<\/li>\n<li>Noix<\/li>\n<\/ul>\n<h4>Acides amin\u00e9s<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0038\/0878\/8544\/articles\/FeaturedImage_AAVeggie.jpg?v=1595351962\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Leucine<\/strong>: un acide amin\u00e9 essentiel principalement responsable de la r\u00e9gulation des taux de sucre dans le sang et de la croissance et de la r\u00e9paration des tissus dans les muscles squelettiques, les os et la peau.<\/li>\n<li><strong>Isoleucine : favorise<\/strong>la r\u00e9paration des tissus musculaires et, r\u00e9cup\u00e9ration, tout en aidant \u00e0 la cicatrisation des plaies.<\/li>\n<li><strong>Valine<\/strong>: aide au processus de croissance musculaire, de r\u00e9paration et de r\u00e9cup\u00e9ration.<\/li>\n<li><strong>Glutamine<\/strong>: un acide amin\u00e9 non essentiel responsable de la pr\u00e9servation de la masse musculaire.<\/li>\n<li><strong>Arginine :<\/strong>a la capacit\u00e9 de pr\u00e9server l\u2019azote, ce qui est crucial dans la synth\u00e8se des prot\u00e9ines.<\/li>\n<li><strong>Carnitine : augmente<\/strong>l\u2019\u00e9nergie tout en diminuant la graisse corporelle.<\/li>\n<li><strong>Histidine<\/strong>: requis par le corps pour la croissance et la r\u00e9paration des tissus musculaires.<\/li>\n<li><strong>Lysine : utilis\u00e9<\/strong>par l\u2019organisme pour l\u2019absorption du calcium, qui est obligatoire pour la croissance des muscles et des os.<\/li>\n<li><strong>Phenylalanine<\/strong>: a la capacit\u00e9 d\u2019\u00e9lever l\u2019humeur en stimulant le syst\u00e8me nerveux.<\/li>\n<li><strong>M\u00e9thionine :<\/strong>capable de d\u00e9composer et d\u2019utiliser des graisses.<\/li>\n<li><strong>Thr\u00e9onine<\/strong>: impliqu\u00e9e dans les fonctions h\u00e9patiques, les fonctions lipotropiques et le maintien du syst\u00e8me immunitaire.<\/li>\n<li><strong>Cyst\u00e9ine :<\/strong>capable de renforcer la muqueuse de l\u2019estomac et des intestins.<\/li>\n<li><strong>HMB :<\/strong>pr\u00e9vient la perte musculaire et limite le stockage des graisses.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>prot\u00e9ine Sans doute le nutriment le plus important pour un culturiste, la prot\u00e9ine construit et r\u00e9pare les muscles. Consommer 2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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