{"id":12570,"date":"2024-06-25T00:00:06","date_gmt":"2024-06-25T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12570"},"modified":"2024-06-25T16:08:24","modified_gmt":"2024-06-25T16:08:24","slug":"minerals-role-in-our-body","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/minerals-role-in-our-body\/","title":{"rendered":"R\u00d4LE DES MIN\u00c9RAUX DANS NOTRE CORPS"},"content":{"rendered":"<\/p>\n<p>Les min\u00e9raux doivent \u00e9galement \u00eatre consomm\u00e9s quotidiennement, car ils jouent un r\u00f4le vital dans le corps.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.clipartkey.com\/mpngs\/m\/111-1115652_transparent-vitamin-png-many-types-of-vitamins.png\" alt=\"\" \/><\/figure>\n<ul>\n<li><strong>Calcium<\/strong>: renforce les os et les dents.<\/li>\n<li><strong>Magn\u00e9sium :<\/strong>activateur d\u2019enzymes impliqu\u00e9es dans les processus dans tout le corps.<\/li>\n<li><strong>Potassium<\/strong>: aide \u00e0 m\u00e9taboliser les prot\u00e9ines et les glucides, tout en contr\u00f4lant l\u2019osmose des fluides.<\/li>\n<li><strong>Sodium<\/strong>: impliqu\u00e9 dans l\u2019activation des contractions musculaires.<\/li>\n<li><strong>Phosphore : composant<\/strong>de l\u2019ADN, de l\u2019ARN et de l\u2019ATP.<\/li>\n<li><strong>Chrome : essentiel<\/strong>\u00e0 la production d\u2019insuline.<\/li>\n<li><strong>S\u00e9l\u00e9nium<\/strong>: active un antioxydant important.<\/li>\n<li><strong>Fer: joue<\/strong>\u00a0un r\u00f4le vital en tant que porteur de l\u2019oxyg\u00e8ne dans l\u2019h\u00e9moglobine prot\u00e9ique.<\/li>\n<li><strong>Zinc<\/strong>: renforce le syst\u00e8me immunitaire.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Les min\u00e9raux doivent \u00e9galement \u00eatre consomm\u00e9s quotidiennement, car ils jouent un r\u00f4le vital dans le corps. Calcium: renforce les os 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