{"id":12401,"date":"2024-03-06T00:00:17","date_gmt":"2024-03-06T00:00:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12401"},"modified":"2024-03-06T17:11:42","modified_gmt":"2024-03-06T17:11:42","slug":"fruit-juice-is-it-good-or-bad-for-diabetics","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/fruit-juice-is-it-good-or-bad-for-diabetics\/","title":{"rendered":"JUS DE FRUITS: EST-IL BON OU MAUVAIS POUR LES DIAB\u00c9TIQUES?"},"content":{"rendered":"<\/p>\n<p>L\u2019un des doutes les plus communs rencontr\u00e9s par les diab\u00e9tiques est de savoir comment obtenir leur dose quotidienne de vitamines, min\u00e9raux et calcium divers fruits ont \u00e0 offrir? Les aliments pour diab\u00e9tiques devraient-ils prendre la forme de fruits ou de jus entiers?<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"898\" class=\"wp-image-12405\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1.jpg\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1.jpg 898w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-300x300.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-150x150.jpg 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-768x768.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/fruit_juices_898-1-320x320.jpg 320w\" sizes=\"auto, (max-width: 898px) 100vw, 898px\" \/><\/figure>\n<p>Les diab\u00e9tologues recommandent fortement qu\u2019un r\u00e9gime pour un patient diab\u00e9tique devrait consister \u00e0 consommer des fruits entiers plut\u00f4t que sous forme de jus. Les jus de fruits sont charg\u00e9s d\u2019une grande quantit\u00e9 de sucre qui augmente le taux de sucre dans le sang apr\u00e8s avoir mang\u00e9 tr\u00e8s rapidement.<\/p>\n<p>Un verre de jus d\u2019orange sans sucre contient environ 100 calories, contre 60 calories dans une orange enti\u00e8re. Fructose, le sucre de fruit est plus dans 125ml de jus de fruits beaucoup plus que l\u2019allocation quotidienne recommand\u00e9e de sucre.<\/p>\n<p>Les agrumes contiennent de la vitamine C et du calcium, mais lorsqu\u2019ils sont transform\u00e9s en jus, la teneur en fibres diminue consid\u00e9rablement.<\/p>\n<p><strong>Comment le jus de fruits affecte-t-il la glyc\u00e9mie?<\/strong><\/p>\n<p>Les jus de fruits charg\u00e9s de sucre peuvent causer une hausse remarquable des niveaux de glucose dans le sang et peuvent augmenter le risque d\u2019hyperglyc\u00e9mie.<\/p>\n<p>L\u2019indice glyc\u00e9mique (IG) est le classement des glucides dans les aliments en fonction de la fa\u00e7on dont ils affectent les niveaux de glucose sanguin. En g\u00e9n\u00e9ral, un faible IG de moins de 55 est le choix le plus pr\u00e9f\u00e9r\u00e9 des aliments pour les diab\u00e9tiques.<\/p>\n<p>Le sucre principal pr\u00e9sent dans le jus de fruits est appel\u00e9 fructose. Fructose est trait\u00e9e dans le foie et la recherche sugg\u00e8re qu\u2019un r\u00e9gime riche en fructose p\u00e8se sur le foie, conduisant \u00e0 des probl\u00e8mes tels que les maladies h\u00e9patiques grasses non alcoolis\u00e9es et le\u00a0<strong>diab\u00e8te<\/strong>.<\/p>\n<p>Par cons\u00e9quent, la surconsommation de jus de fruits ou la prise de jus de fruits en plus d\u2019un r\u00e9gime riche en sucre peut augmenter le risque de probl\u00e8mes de sant\u00e9.<\/p>\n<p>Par exemple, le jus d\u2019orange se situe entre 66 et 76 et tombe sous une boisson IG \u00e9lev\u00e9e. Les diab\u00e9tiques devraient \u00e9viter les aliments et les boissons riches en IG pour garder leur taux de sucre sous contr\u00f4le.<\/p>\n<p>Les jus de fruits peuvent \u00eatre b\u00e9n\u00e9fiques dans le traitement d\u2019une personne hypoglyc\u00e9mique pour augmenter rapidement leur taux de sucre dans le sang.<\/p>\n<p><strong>Les fruits entiers sont une meilleure option que le jus de fruits<\/strong><\/p>\n<p>Il est toujours pr\u00e9f\u00e9rable de prendre des fruits entiers que le jus de fruits, car la fibre soluble dans les fruits aide \u00e0 am\u00e9liorer la digestion et ralentit le taux d\u2019augmentation de la glyc\u00e9mie, emp\u00eachant ainsi les risques d\u2019un taux \u00e9lev\u00e9 de sucre dans le sang.<\/p>\n<p>Le point cl\u00e9 est que le fruit entier est le choix pr\u00e9f\u00e9r\u00e9 pour les diab\u00e9tiques, et \u00e0 prendre en quantit\u00e9s mod\u00e9r\u00e9es.<\/p>\n<p>Les diab\u00e9tiques peuvent manger une goyave, papaye, agrumes comme l\u2019orange, la chaux douce et les prunes noires.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019un des doutes les plus communs rencontr\u00e9s par les diab\u00e9tiques est de savoir comment obtenir leur dose quotidienne de vitamines, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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