{"id":12233,"date":"2024-07-13T00:00:32","date_gmt":"2024-07-13T00:00:32","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12233"},"modified":"2024-07-13T16:51:13","modified_gmt":"2024-07-13T16:51:13","slug":"myth-or-truth-penis-enlargement-exercise-for-a-bigger-penis","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/myth-or-truth-penis-enlargement-exercise-for-a-bigger-penis\/","title":{"rendered":"MYTHE OU V\u00c9RIT\u00c9: EXERCICE D\u2019AGRANDISSEMENT DU P\u00c9NIS POUR UN PLUS GRAND P\u00c9NIS"},"content":{"rendered":"<\/p>\n

01. Les exercices d\u2019\u00e9tirement du p\u00e9nis fonctionnent-ils? Trouve<\/h3>\n
\"\"<\/figure>\n

S\u2019il y a une chose sur laquelle les gars pourraient s\u2019entendre \u00e0 l\u2019unanimit\u00e9, c\u2019est le d\u00e9sir d\u2019avoir un phallus plus grand. Cela peut avoir quelque chose \u00e0 voir avec le fait que beaucoup d\u2019hommes pensent qu\u2019ils ont un petit p\u00e9nis et souhaitent l\u2019agrandir. Cette anxi\u00e9t\u00e9 sur la taille de leur virilit\u00e9 est connue sous le nom de dysmorphophobie p\u00e9nile et devient malheureusement assez commune.<\/p>\n

02. La taille moyenne du p\u00e9nis<\/h3>\n
\"\"<\/figure>\n

Si vous \u00eates trop obs\u00e9d\u00e9 par votre taille, ne comprenez qu\u2019il est tout \u00e0 fait possible que vous avez un p\u00e9nis de taille assez moyenne. Pour ceux d\u2019entre vous inquiets de la taille moyenne de la virilit\u00e9 en \u00e9rection, il est en fait 5,2 pouces avec une circonf\u00e9rence de 4,6 pouces, tandis que la taille moyenne du p\u00e9nis flasque devrait \u00eatre n\u2019importe o\u00f9 entre 3,5-3,9 pouces. Cette mesure est de la base de l\u2019arbre \u00e0 la pointe de votre p\u00e9nis.<\/p>\n

03. \u00c9tirement de l\u2019exercice pour le p\u00e9nis<\/h3>\n
\"\"<\/figure>\n

Il ya une foule de pilules, exercices, chirurgies et autres techniques d\u2019agrandissement du p\u00e9nis annonc\u00e9s sur le march\u00e9 qui promettent d\u2019augmenter la taille de votre \u00ab\u00a0dongle\u00a0\u00bb. Cependant, soyez assur\u00e9s que ces m\u00e9thodes d\u2019allongement p\u00e9nile ne sont pas soutenues par la fraternit\u00e9 m\u00e9dicale. En outre, il n\u2019y a pas de recherches bien \u00e9tudi\u00e9es qui approuvent ces exercices.<\/p>\n

Si vous \u00eates toujours pr\u00eat \u00e0 essayer des exercices d\u2019\u00e9tirement, voici un:<\/p>\n

04. L\u2019exercice de traite (Jelqing)<\/h3>\n
\"\"<\/figure>\n

Aussi connu sous le nom jelqing, il est l\u2019un des exercices de p\u00e9nis les plus communs. Le principe de base derri\u00e8re cette m\u00e9thode est d\u2019augmenter le flux sanguin vers la t\u00eate du p\u00e9nis. Afin d\u2019\u00e9viter les frottements, appliquez une bonne lubrification sur votre p\u00e9nis. Faites un signe \u00ab correct \u00bb \u00e0 l\u2019aide de votre index et de votre pouce, appliquez de la pression et caressez le membre pour augmenter le flux sanguin.<\/p>\n

En faire trop ou ne pas le faire correctement peut effectivement conduire \u00e0 la douleur, la d\u00e9figuration ou pire formation de tissu cicatriciel.<\/p>\n

05. Qu\u2019est-ce qui fonctionne r\u00e9ellement pour augmenter la taille de votre virilit\u00e9<\/h3>\n
\"\"<\/figure>\n

\u00catre en surpoids pourrait rendre votre p\u00e9nis beaucoup plus petit qu\u2019il ne l\u2019est r\u00e9ellement. Par cons\u00e9quent, la perte de poids est un moyen efficace et s\u00fbr de rendre votre phallus plus grand. C\u2019est parce que lorsque votre membre est cach\u00e9 derri\u00e8re toute cette graisse du ventre, il semble plus petit en proportion de votre corps.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01. Les exercices d\u2019\u00e9tirement du p\u00e9nis fonctionnent-ils? Trouve S\u2019il y a une chose sur laquelle les gars pourraient s\u2019entendre \u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":12236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[243],"tags":[],"class_list":["post-12233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/71408410.png","categories_details":[{"id":243,"name":"Men's Health","count":32,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":8733,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/12233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=12233"}],"version-history":[{"count":25,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/12233\/revisions"}],"predecessor-version":[{"id":12399,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/12233\/revisions\/12399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/12236"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=12233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=12233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=12233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}