{"id":11898,"date":"2022-10-16T15:40:46","date_gmt":"2022-10-16T15:40:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11898"},"modified":"2022-10-16T15:40:56","modified_gmt":"2022-10-16T15:40:56","slug":"12-unbelievable-uses-of-coconut-oil-that-no-one-told-you","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/12-unbelievable-uses-of-coconut-oil-that-no-one-told-you\/","title":{"rendered":"12 UTILISATIONS INCROYABLES DE L\u2019HUILE DE COCO QUE PERSONNE NE VOUS A DIT"},"content":{"rendered":"<\/p>\n

01. Avantages surprenants de l\u2019huile de coco!<\/h3>\n
\"\"<\/figure>\n

Vous \u00eates-vous d\u00e9j\u00e0 interrog\u00e9 sur les diff\u00e9rentes fa\u00e7ons dont l\u2019huile de coco peut \u00eatre utilis\u00e9e? Cette huile marvel a \u00e9t\u00e9 utilis\u00e9 en Inde pendant des g\u00e9n\u00e9rations pour une vari\u00e9t\u00e9 de raisons en raison de ses diff\u00e9rents avantages pour la sant\u00e9.<\/p>\n

Le Docteur Priyanka Sampat, expert en Ayurveda chez Birla Ayurveda \u00e9num\u00e8re quelques avantages.<\/p>\n

02. Sant\u00e9 buccodentaire<\/h3>\n
\"\"<\/figure>\n

La traction \u00e0 l\u2019huile est un ancien rituel ayurv\u00e9dique o\u00f9 vous swish huile autour de votre bouche pendant environ 20 minutes, puis cracher. L\u2019\u00e9limination des bact\u00e9ries buccodentaires aide \u00e0 pr\u00e9venir diverses maladies dans et autour des gencives. Huile tirant avec de l\u2019huile de coco devrait \u00eatre fait trois fois par semaine pour des gencives plus saines!<\/p>\n

03. Hydratant naturel<\/h3>\n
\"\"<\/figure>\n

L\u2019huile de coco est utilis\u00e9e pour traiter la peau morte, tout en am\u00e9liorant le teint. Puisqu\u2019il n\u2019a aucun effet secondaire, il est employ\u00e9 pour traiter un \u00e9ventail de probl\u00e8mes de peau tels que le psoriasis, la dermatite, l\u2019ecz\u00e9ma et les br\u00fblures de peau. L\u2019huile de coco aide \u00e9galement \u00e0 enlever les vergetures et l\u2019am\u00e9lioration de l\u2019\u00e9piderme pour pr\u00e9venir la cellulite. Appliquez quelques gouttes d\u2019huiles de coco sur vos l\u00e8vres r\u00e9guli\u00e8rement pour \u00e9viter les l\u00e8vres gerc\u00e9es!<\/p>\n

04. Soins capilliff\u00e9s<\/h3>\n
\"\"<\/figure>\n

L\u2019huile de coco est extr\u00eamement b\u00e9n\u00e9fique pour la croissance des cheveux et aide \u00e0 ajouter de l\u2019\u00e9clat aux m\u00e8ches. Un massage du cuir chevelu de cinq minutes \u00e0 l\u2019huile de coco augmente non seulement la circulation des coups dans le corps, mais contribue \u00e9galement \u00e0 la reconstitution des nutriments perdus. En massant r\u00e9guli\u00e8rement avec de l\u2019huile de coco, vous pouvez \u00e9galement vous assurer que vos cheveux sont exempts de pellicules!<\/p>\n

05. Douleurs articulaires<\/h3>\n
\"\"<\/figure>\n

En Ayurveda, en raison de Pitta Vruddhi, l\u2019huile de coco est utilis\u00e9e pour soulager la douleur dans l\u2019arthrite. Il am\u00e9liore la capacit\u00e9 d\u2019absorber le calcium et le magn\u00e9sium dans les os.<\/p>\n

06. Perte de poids<\/h3>\n
\"\"<\/figure>\n

L\u2019huile extraite de la chair de coco fra\u00eeche contient plus d\u2019acides gras \u00e0 cha\u00eene moyenne (MCFA) (70-85%) que les autres huiles de coco. Les AMC sont des lipides facilement oxyd\u00e9s et ne sont pas stock\u00e9s dans des tissus adipeux contrairement aux acides gras \u00e0 longue cha\u00eene (AFC). Ainsi, l\u2019huile de coco contenant principalement des MCFA peut fournir une source id\u00e9ale pour la r\u00e9duction de poids.<\/p>\n

07. Renforce l\u2019immunit\u00e9<\/h3>\n
\"\"<\/figure>\n

L\u2019huile de coco est une riche source de lipides antimicrobiens comme l\u2019acide laurique et l\u2019acide capricien qui poss\u00e8dent des propri\u00e9t\u00e9s antifongiques et antibact\u00e9riennes. La micro flore dans la salive et l\u2019intestin aident \u00e0 d\u00e9composer les triglyc\u00e9rides dans l\u2019huile de coco en acides gras libres et glyc\u00e9rol, qui ont ces effets de renforcement immunitaire.<\/p>\n

08. Id\u00e9al pour la cuisson<\/h3>\n
\"\"<\/figure>\n

Parmi les huiles alimentaires, l\u2019huile de coco est la moins vuln\u00e9rable \u00e0 l\u2019oxydation, ce qui en fait le plus s\u00fbr pour la cuisson. Avec un point de fusion de 76 Fahrenheit (25 degr\u00e9s Celsius), il s\u2019agit d\u2019une graisse solide blanche en dessous de cette temp\u00e9rature et est l\u2019huile liquide claire au-dessus de cette temp\u00e9rature.<\/p>\n

09. Aide \u00e0 g\u00e9rer le diab\u00e8te<\/h3>\n
\"\"<\/figure>\n

L\u2019huile de coco aide \u00e0 contr\u00f4ler le taux de sucre dans le sang et am\u00e9liore la s\u00e9cr\u00e9tion d\u2019insuline. Il favorise \u00e9galement l\u2019utilisation efficace de la glyc\u00e9mie, traitant ainsi et pr\u00e9venant le diab\u00e8te.<\/p>\n

10. Soulage le stress<\/h3>\n
\"\"<\/figure>\n

L\u2019huile de coco a un effet apaisant qui \u00e9limine la fatigue et vous laisse frais et d\u00e9tendu. Selon plusieurs recherches, l\u2019huile de coco vierge soulage le stress et est charg\u00e9e de propri\u00e9t\u00e9s antioxydantes.<\/p>\n

11. Bon pour la digestion<\/h3>\n
\"Good<\/figure>\n

L\u2019huile de coco est id\u00e9al pour la digestion car elle aide le corps \u00e0 absorber les vitamines liposolubles, les min\u00e9raux et les acides amin\u00e9s et pr\u00e9vient divers probl\u00e8mes d\u2019estomac et de digestion.<\/p>\n

12. Id\u00e9al pour la sant\u00e9 des os<\/h3>\n
\"Great<\/figure>\n

L\u2019huile de coco a la capacit\u00e9 d\u2019absorber des min\u00e9raux importants dans le corps tels que le magn\u00e9sium et le calcium, qui sont n\u00e9cessaires pour le d\u00e9veloppement des os.<\/p>\n

13. Am\u00e9liore la sant\u00e9 cardiaque<\/h3>\n
\"Improves<\/figure>\n

L\u2019huile de coco est charg\u00e9e de graisses satur\u00e9es, qui convertit le mauvais cholest\u00e9rol en bon cholest\u00e9rol. Inclure une coc \u00e0 th\u00e9 d\u2019huile de coco dans votre alimentation aide \u00e0 changer le rapport de HDL \u00e0 LDL qui r\u00e9duit automatiquement les chances de d\u00e9velopper une maladie cardiaque.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01. Avantages surprenants de l\u2019huile de coco! Vous \u00eates-vous d\u00e9j\u00e0 interrog\u00e9 sur les diff\u00e9rentes fa\u00e7ons dont l\u2019huile de coco peut […]<\/p>\n","protected":false},"author":2,"featured_media":11899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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