{"id":11894,"date":"2024-03-30T00:00:03","date_gmt":"2024-03-30T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11894"},"modified":"2024-03-30T16:13:01","modified_gmt":"2024-03-30T16:13:01","slug":"are-corn-flakes-with-milk-a-healthy-option-for-breakfast","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/are-corn-flakes-with-milk-a-healthy-option-for-breakfast\/","title":{"rendered":"LES FLOCONS DE MA\u00cfS AU LAIT SONT-ILS UNE OPTION SANT\u00c9 POUR LE PETIT D\u00c9JEUNER?"},"content":{"rendered":"<\/p>\n

01. Les flocons de ma\u00efs sont-ils sains ou engraissent-ils?<\/h3>\n
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Les flocons de ma\u00efs au lait sont-ils un choix sain pour le petit d\u00e9jeuner? Il ya eu beaucoup de doutes quand il s\u2019agit d\u2019avoir des flocons de ma\u00efs avec du lait pour le petit d\u00e9jeuner. Les flocons de ma\u00efs sont-ils sains? Voici un guide pour vous aider \u00e0 comprendre. Les flocons de ma\u00efs sont une c\u00e9r\u00e9ale de petit d\u00e9jeuner faite de flocons de ma\u00efs r\u00f4tis (ma\u00efs) et a le sucre, l\u2019ar\u00f4me de malt, et le sirop de ma\u00efs \u00e0 haute teneur en fructose comme les autres ingr\u00e9dients principaux. Donc, la question de savoir si les flocons de ma\u00efs est sain ou l\u2019engraissement devient tr\u00e8s pertinente. Explorons la r\u00e9ponse.<\/p>\n

02. Faits nutritionnels<\/h3>\n
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Consid\u00e9r\u00e9e comme une option de petit d\u00e9jeuner sain en Inde et \u00e0 l\u2019\u00e9tranger, une tasse de flocons de ma\u00efs contient 101 calories, 266 mg de sodium et 24 glucides gms. En outre, l\u2019acide folique trouv\u00e9 dans les flocons de ma\u00efs aide \u00e0 produire de nouvelles cellules sanguines et pr\u00e9vient les malformations cong\u00e9nitales.<\/p>\n

03. Riche en sucre<\/h3>\n
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Sa teneur en sucre artificiel est \u00e9lev\u00e9e sous forme de sirop de ma\u00efs \u00e0 haute teneur en fructose. Selon les experts de la sant\u00e9, ce sucre est un simple hydrate de carbone qui est fait avec des substances sucr\u00e9es li\u00e9es chimiquement.<\/p>\n

04. Aide le gain de poids<\/h3>\n
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Ajout\u00e9 sucre artificiel ne contient pas de nutriments b\u00e9n\u00e9fiques et la consommation excessive de m\u00eame avec (sucre et miel) augmente le risque de prendre du poids.<\/p>\n

05. Dire scientifique<\/h3>\n
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Selon l\u2019American Heart Association (AHA), les sucres ajout\u00e9s ne contiennent aucun nutriment et ne sont que des calories vides qui peuvent causer de l\u2019ob\u00e9sit\u00e9 et de graves probl\u00e8mes cardiaques. En 2014, l\u2019Organisation mondiale de la Sant\u00e9 (OMS) a soulev\u00e9 un avis qui appelait \u00e0 r\u00e9duire la consommation quotidienne de sucre \u00e0 5 % afin d\u2019\u00e9radiquer l\u2019ob\u00e9sit\u00e9 et la carie dentaire dans tous les pays. Et \u00e9tonnamment, flocon de ma\u00efs est l\u2019un de ces aliments qui expose le corps humain aux p\u00e9rils du sucre.<\/p>\n

06. Favorise le diab\u00e8te<\/h3>\n
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Bien qu\u2019il soit inappropri\u00e9 d\u2019appeler les flocons de ma\u00efs compl\u00e8tement malsain, oui, il peut causer le diab\u00e8te aussi. En g\u00e9n\u00e9ral, les aliments transform\u00e9s \u00e0 forte teneur en sucre entrent dans la cat\u00e9gorie des aliments glyc\u00e9miques \u00e9lev\u00e9s et des flocons de ma\u00efs dont l\u2019indice des aliments glyc\u00e9miques est de 82 peuvent entra\u00eener une augmentation des niveaux d\u2019insuline dans l\u2019organisme et entra\u00eener le diab\u00e8te de type 2.<\/p>\n

07. Prevents snacking<\/h3>\n
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According to nutritionists, consuming corn flakes along with milk and fruits regulate the metabolism and also prevent cravings.<\/p>\n

08.Alternatives<\/h3>\n
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Making your body addicted to one specific meal is never healthy. So, if you love cereals as your first meal of the day, you can also try wheat flakes or oatmeal. Increase the protein content in form of nuts and fruits and switch to low-fat milk.<\/p>\n

09.\u00a0Verdict<\/h3>\n
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Exc\u00e8s de quoi que ce soit est mauvais, alors essayez de faire un \u00e9quilibre dans votre chaque repas essayer d\u2019\u00e9viter les aliments transform\u00e9s pour un intestin sain et une vie plus longue.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

01. Les flocons de ma\u00efs sont-ils sains ou engraissent-ils? Les flocons de ma\u00efs au lait sont-ils un choix sain pour 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