{"id":11481,"date":"2024-05-05T00:00:17","date_gmt":"2024-05-05T00:00:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11481"},"modified":"2024-05-05T05:49:55","modified_gmt":"2024-05-05T05:49:55","slug":"why-it-is-healthier-to-eat-raisins-soaked-in-water","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/why-it-is-healthier-to-eat-raisins-soaked-in-water\/","title":{"rendered":"POURQUOI IL EST PLUS SAIN DE MANGER DES RAISINS SECS TREMP\u00c9S DANS L\u2019EAU"},"content":{"rendered":"<\/p>\n<p>Les apparences peuvent \u00eatre trompeuses. Les raisins secs peuvent sembler ratatin\u00e9s et hagards, mais pensez-vous qu\u2019ils sont un entrep\u00f4t de nutriments? Raisins secs appartient \u00e0 la famille des fruits secs et le plus souvent, il est utilis\u00e9 comme une garniture sur les desserts indiens<em>\u00a0comme kheer\u00a0<\/em><em>ou phirni<\/em>\u00a0ou est m\u00eame farci\u00a0<em>en barfis<\/em>. Ils sont d\u00e9riv\u00e9s de raisins secs et vous pouvez les trouver avec une teinte dor\u00e9e, verte et noir\u00e2tre. Ils sont pleins de sucres naturels et qui en fait de grands boosters d\u2019\u00e9nergie. Ils sont \u00e9galement riches en nutriments comme le fer, le potassium et le calcium et donc, on peut certainement miser sur les raisins secs pour gagner en force physique et mentale. Tout en consommant des raisins secs sous leur forme crue est une pratique courante, les tremper dans l\u2019eau pendant la nuit, puis les manger t\u00f4t le matin sur un estomac vide est consid\u00e9r\u00e9 comme tr\u00e8s sain. Cela a des avantages suppl\u00e9mentaires en dehors de ceux qui viennent le long de les avoir premi\u00e8res. Le Dr Anju Sood, nutritionniste bas\u00e9 \u00e0 Bangalore, partage certains bienfaits pour la sant\u00e9 de manger des raisins secs tremp\u00e9s dans l\u2019eau. Elle d\u00e9clare : \u00ab Tremper les raisins secs et les consommer tous les jours est une alternative plus saine plut\u00f4t que de les manger crus. Les vitamines et min\u00e9raux pr\u00e9sents sur la peau ext\u00e9rieure du raisin se dissolvent dans l\u2019eau. Ainsi, la quantit\u00e9 de nutriments qui seront absorb\u00e9s par le corps augmente. Ceci est particuli\u00e8rement b\u00e9n\u00e9fique pour les personnes souffrant d\u2019hypertension art\u00e9rielle. De cette fa\u00e7on, la teneur en antioxydants est \u00e9galement am\u00e9lior\u00e9e.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-07\/oats-620x350_620x350_71499415452.jpg\" alt=\"oats 620x350\" \/><figcaption><em>Raisins secs tremp\u00e9s dans la bouillie<\/em><\/figcaption><\/figure>\n<p><strong>1. R\u00e9gule la pression art\u00e9rielle :-<\/strong>La consommation excessive de sel est connue pour causer l\u2019hypertension art\u00e9rielle. Cependant, le potassium dans les raisins secs aide \u00e0 \u00e9quilibrer la teneur en sel dans notre corps et \u00e0 r\u00e9guler la pression art\u00e9rielle.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-01\/blood-pressure_620x350_51483352798.\" alt=\"blood pressure\" \/><\/figure>\n<p><strong>digestion 2.Aids<\/strong>:- Les raisins secs sont riches en fibres et ils agissent comme laxatifs naturels lorsqu\u2019ils sont tremp\u00e9s dans l\u2019eau. Ainsi, manger des raisins secs tremp\u00e9s aide \u00e0 pr\u00e9venir la constipation et maintient votre processus de digestion en \u00e9chec tout au long de la journ\u00e9e.<\/p>\n<p><strong>3. Perte de poids<\/strong>:- Les raisins secs sont pleins de sucres naturels et sont grands pour freiner vos envies sucr\u00e9es sans charger sur des calories suppl\u00e9mentaires. Mais mangez-les avec mod\u00e9ration et n\u2019allez pas trop loin. Ils aident \u00e0 contr\u00f4ler votre taux de sucre dans le sang et battre les fringales et tout cela aide \u00e0 soutenir vos objectifs de perte de poids.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-07\/raisins-620x350_620x350_51499416041.jpg\" alt=\"raisins 620x350\" \/><figcaption><em>Raisins secs garnis de pain<\/em><\/figcaption><\/figure>\n<p><strong>4. Aide \u00e0 stimuler l\u2019immunit\u00e9<\/strong>:- Riche en vitamine B et C, raisins secs aider \u00e0 renforcer votre immunit\u00e9 et donc, votre corps devient moins sensible aux infections.<\/p>\n<p><strong>5. Augmente la force osseuse<\/strong>:- Bore qui est essentiel pour la formation osseuse est pr\u00e9sent en grandes quantit\u00e9s dans les raisins secs. Les raisins secs sont \u00e9galement emball\u00e9s avec du calcium qui est n\u00e9cessaire pour la force osseuse. Manger des raisins secs tremp\u00e9s aide \u00e0 une meilleure absorption de ces nutriments et am\u00e9liore ainsi la densit\u00e9 osseuse globale.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-02\/joint-pain_620x350_51487675035.jpg\" alt=\"joint pain\" \/><\/figure>\n<p><sup><em>Les raisins secs am\u00e9liorent la force osseuse; Cr\u00e9dit photo: IStock<\/em><\/sup><\/p>\n<p><strong>6. Emp\u00eache la mauvaise haleine : Les<\/strong>propri\u00e9t\u00e9s antibact\u00e9riennes des raisins secs aident \u00e0 maintenir l\u2019hygi\u00e8ne buccodentaire de la bouche et \u00e0 se d\u00e9barrasser de la respiration.<\/p>\n<p><strong>7. Pr\u00e9vient l\u2019an\u00e9mie<\/strong>:- Le fer est l\u2019\u00e9l\u00e9ment le plus essentiel n\u00e9cessaire \u00e0 la formation de globules rouges dans notre corps. Les raisins secs sont riches en fer et ils aident \u00e0 augmenter l\u2019approvisionnement en sang dans le corps et donc, pr\u00e9venir l\u2019an\u00e9mie. En dehors d\u2019une foule d\u2019avantages pour la sant\u00e9, les raisins secs sont grands comme collations ou dans le cadre d\u2019un m\u00e9lange de sentiers de fruits secs. Dr. Sood recommande que vous devriez avoir 30 grammes ou une poign\u00e9e de fruits secs m\u00e9lang\u00e9s tous les jours pour rester la gr\u00eale et copieux<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Les apparences peuvent \u00eatre trompeuses. Les raisins secs peuvent sembler ratatin\u00e9s et hagards, mais pensez-vous qu\u2019ils sont un entrep\u00f4t de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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