{"id":10719,"date":"2024-05-12T00:00:27","date_gmt":"2024-05-12T00:00:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10719"},"modified":"2024-05-12T17:54:14","modified_gmt":"2024-05-12T17:54:14","slug":"banana-shake-for-weight-gain-does-it-really-work","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/banana-shake-for-weight-gain-does-it-really-work\/","title":{"rendered":"BANANA SHAKE POUR LE GAIN DE POIDS: EST-CE VRAIMENT LE TRAVAIL?"},"content":{"rendered":"<\/p>\n

1. Voici la r\u00e9ponse!<\/h3>\n

Si vous \u00eates maigre et essayer de prendre du poids, il ya de fortes chances que vous devez avoir \u00e9t\u00e9 conseill\u00e9 de boire des shakes banane. \u00c9tant riche en calories et en fibres, les bananes sont consid\u00e9r\u00e9es comme engraissement et donc quand quelqu\u2019un essaie de prendre du poids, il semble logique d\u2019augmenter la consommation du fruit jaune. Mais une autre v\u00e9rit\u00e9 est que les bananes font une excellente collation post-entra\u00eenement. Cela cr\u00e9e souvent de la confusion parmi les gens. Dans cet article, nous avons essay\u00e9 de savoir si les shakes banane peut vraiment vous aider \u00e0 prendre du poids ou non.<\/p>\n

2. La teneur en \u00e9l\u00e9ments nutritifs des bananes<\/h3>\n
\"\"<\/figure>\n

Contrairement \u00e0 la croyance populaire, les bananes n\u2019engraissent pas du tout. En fait, c\u2019est l\u2019un des fruits les moins chers et nutritifs que vous pouvez ajouter \u00e0 votre alimentation. Il est riche en fibres, potassium et faible en gras, ce qui en fait une excellente collation post-entra\u00eenement pour freiner la faim vorace. La mauvaise r\u00e9putation est essentiellement associ\u00e9e \u00e0 sa teneur \u00e9lev\u00e9e en glucides, en calories et en prot\u00e9ines faibles. Une banane moyenne contient 105 calories et 27 grammes de glucides.<\/p>\n

Mais le fruit est une riche source d\u2019autres nutriments, comme la vitamine B6, la vitamine C, les antioxydants et les phytonutriments. Ainsi, couper ce fruit de votre alimentation signifie que vous serez absent sur tous ses autres nutriments et leurs avantages pour la sant\u00e9.<\/p>\n

3. Peut-il aider \u00e0 prendre du poids?<\/h3>\n
\"\"<\/figure>\n

Il n\u2019y a pas de nourriture ou de boisson unique qui peut vous aider \u00e0 prendre ou \u00e0 perdre du poids. Pour prendre du poids, vous devez suivre un r\u00e9gime alimentaire appropri\u00e9 et un plan d\u2019exercice. L\u2019alimentation et l\u2019exercice sont importants pour le gain de poids. M\u00eame lorsque nous parlons de shakes banane il n\u2019y a aucune preuve que les boire r\u00e9guli\u00e8rement peut vous aider \u00e0 prendre du poids. Ils peuvent s\u00fbrement \u00eatre un ajout sain \u00e0 votre plan de r\u00e9gime de gain de poids mais pour un r\u00e9sultat efficace, vous devez manger une alimentation bien \u00e9quilibr\u00e9e.<\/p>\n

Les bananes sont riches en calories et peuvent soutenir votre gain de poids, mais seulement si vous les consommez de la bonne fa\u00e7on. Pour gagner du poids, prenez un verre de lait riche en mati\u00e8res grasses et ajoutez-y deux bananes. M\u00e9langez-les, versez la boisson dans un verre et ajoutez-y du miel et des noix. Vous pouvez \u00e9galement utiliser du lait d\u2019amande \u00e0 la place du lait de vache. Le lait d\u2019amande est riche en calories et peut vous aider \u00e0 augmenter votre apport calorique quotidien, ce qui est n\u00e9cessaire pour gagner de la masse musculaire. La consommation de shake banane apr\u00e8s votre s\u00e9ance d\u2019entra\u00eenement peut \u00e9galement aider votre muscle \u00e0 r\u00e9cup\u00e9rer plus rapidement.<\/p>\n

4. La ligne de fond<\/h3>\n
\"\"<\/figure>\n

Si vous cherchez \u00e0 prendre du poids, augmentez votre apport calorique quotidien et faites de l\u2019exercice. L\u2019exercice vous aidera \u00e0 gagner de la masse musculaire et permettra de pr\u00e9venir l\u2019accumulation de graisse dans le corps, qui est consid\u00e9r\u00e9 comme nocif pour la sant\u00e9. L\u2019entra\u00eenement en force est un must pour tous ceux qui essaient de prendre du poids.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

1. Voici la r\u00e9ponse! Si vous \u00eates maigre et essayer de prendre du poids, il ya de fortes chances que […]<\/p>\n","protected":false},"author":2,"featured_media":10720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16,231,17,223,19],"tags":[],"class_list":["post-10719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-fruits","category-health","category-healthy-eating","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"fr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/81432208.jpg","categories_details":[{"id":16,"name":"Fitness","count":115,"parent":0},{"id":231,"name":"Fruits","count":59,"parent":0},{"id":17,"name":"Health","count":263,"parent":0},{"id":223,"name":"Healthy Eating","count":115,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6708,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/10719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/comments?post=10719"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/10719\/revisions"}],"predecessor-version":[{"id":17231,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/posts\/10719\/revisions\/17231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media\/10720"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/media?parent=10719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/categories?post=10719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/fr\/wp-json\/wp\/v2\/tags?post=10719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}