{"id":10466,"date":"2024-01-23T16:24:21","date_gmt":"2024-01-23T16:24:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10466"},"modified":"2024-01-23T16:24:22","modified_gmt":"2024-01-23T16:24:22","slug":"follow-these-tips-to-achieve-great-orgasms","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/fr\/follow-these-tips-to-achieve-great-orgasms\/","title":{"rendered":"SUIVEZ CES CONSEILS POUR ATTEINDRE DE GRANDS ORGASMES"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-79284592,imgsize-847253,width-800,height-600,resizemode-75\/79284592.jpg\" alt=\"\" \/><\/figure>\n<p>Les femmes ont souvent du mal \u00e0 orgasme pendant les s\u00e9ances de sexe avec leurs partenaires. Et les raisons en sont une de trop \u00e0 souligner. C\u2019est pourquoi il est important de conna\u00eetre quelques fa\u00e7ons dont les orgasmes f\u00e9minins peuvent \u00eatre appr\u00e9ci\u00e9s \u00e0 fond tout en ayant des relations sexuelles.<br \/><strong>\u2013 Augmenter la quantit\u00e9 de pr\u00e9liminaires: Un niveau accru<\/strong>\u00a0d\u2019ocytocine aide les couples \u00e0 avoir des orgasmes plus intenses. Il n\u2019a pas vraiment besoin de suppl\u00e9ments pour un grand coup de pouce des hormones. \u00c9treindre, embrasser, c\u00e2liner et lier les activit\u00e9s peuvent \u00e9galement faire l\u2019affaire. Assurez-vous juste que vous d\u00e9coupez plus de s\u00e9ances de pr\u00e9liminaires avant le sexe pour am\u00e9liorer votre performance sexuelle.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/GBpsySXLmFGOcdKQj6qroj-zV4w\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2015\/06\/23\/880\/n\/1922398\/4e03a054_shutterstock_260900648.jpg\" alt=\"\" \/><\/figure>\n<p><strong>\u2013 Retarder la gratification :<\/strong>\u00a0Ne vous limitez pas \u00e0 la vitesse vers la ligne d\u2019arriv\u00e9e tout en ayant des relations sexuelles. Au lieu de cela, construire votre chemin jusqu\u2019au bord de l\u2019orgasme, arr\u00eatez-vous et construisez-vous jusqu\u2019au point culminant. Il assure des orgasmes plus forts.<br \/><strong>\u2013 Exercice: Saviez-vous<\/strong>\u00a0que juste anticiper une comp\u00e9tition peut d\u00e9clencher un coup de pouce de 24% de testost\u00e9rone pour les femmes? Toute augmentation de cette hormone augmente votre libido. L\u2019exercice peut stimuler le flux sanguin vers la r\u00e9gion g\u00e9nitale, augmente le d\u00e9sir annonce soul\u00e8ve \u00e9galement votre humeur. Donc, c\u2019est tout \u00e0 fait une situation gagnant-gagnant!<\/p>\n<p><strong>\u2013 Montez la chaleur du corps :<\/strong>\u00a0Avant de vous livrer \u00e0 des relations sexuelles, prenez une douche d\u2019eau chaude ou si vous \u00eates \u00e0 court de temps, placez une d\u00e9barbouillette chaude sur votre vulve pendant quelques minutes. La chaleur aidera \u00e0 stimuler le flux sanguin vers votre vagin. Il conduit \u00e0 une lubrification et une sensibilit\u00e9 accrues.<\/p>\n<p><strong>\u2013 Frappez au moment optimal :<\/strong>\u00a0Vos niveaux de testost\u00e9rone surtension au cours des deux premiers jours de votre cycle. Votre libido monte en fl\u00e8che et vos pauses et clitoris devient ultra-sensible aussi. Orgasmes intenses se produira plus facilement que d\u2019habitude et m\u00eame les multiples sont plus susceptibles pendant ce temps.<\/p>\n<p><strong>\u2013 Pratiquez la masturbation consciente :<\/strong>\u00a0Touchez-vous pour le plaisir pendant 15-30 minutes sans mettre l\u2019accent sur si oui ou non vous avez un orgasme. Explorez chaque centim\u00e8tre de votre corps avec vos mains, huile de massage, jouets vibrants, etc. Lorsque vous entrez en contact avec les r\u00e9ponses de votre corps au toucher, vous constaterez que votre capacit\u00e9 \u00e0 rester pr\u00e9sent pendant les rapports sexuels augmente. C\u2019est parce que vous \u00eates moins raccroch\u00e9 sur la performance que vous abandonnez l\u2019orgasme comme un objectif. Vous \u00eates plus susceptible de comprendre que le plaisir augmente et profiter d\u2019un orgasme augmente aussi.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/5w8DP7JuSfVMXufUHp7ztX3jP74\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2017\/10\/05\/036\/n\/3019466\/tmp_XzqcL0_637248ddd2367443_Apexels-photo-218679.jpeg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Les femmes ont souvent du mal \u00e0 orgasme pendant les s\u00e9ances de sexe avec leurs partenaires. Et les raisons en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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